最佳Recovery 201播客 (2024)

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Episode 201: Down the River - Author Ned Randolph Explores "The Big Muddy" 53:16

3d ago53:16

53:16

It is not the most poetic of nicknames but it is backed by science. Author Ned Randolph joins Louisiana Life Executive Editor Errol Laborde and podcast producer Kelly Massicot to talk about his new book, "Muddy Thinking in the Mississippi River Delta," and his experiences covering the state’s landscape including the river known informally as “The B…

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Ep. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer Gerlach 52:37

3d ago52:37

52:37

In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the FREE e-…

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205 Yoga Snack | Mountain Meditation: Episode By Chris McDonald 15:53

4d ago15:53

15:53

In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care. "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you …

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#202 True humility and true gratitude need one another: The Sukkah, Lulav&Esrog and Simchat Torah 22:44

5d ago22:44

22:44

In this episode Menachem explores the classic recovery slogan "Humility is not thinking less of yourself but rather thinking of yourself less" and how that relates to the practices of the Sukkah, the Esrog&Lulav and the Simchat Torah celebration as well as how that relates to some of his experience on the ground in Jerusalem Sign Up for our Newslet…

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202. Avoid Defensive Listening | Generous Leadership Coaching Tip 6:12

5d ago6:12

6:12

"We hear the message through our own insecurity." In this episode of the ROG podcast, Shannon Cassidy discusses the concept of defensive listening, a barrier to effective communication. She explains how defensive listening occurs when individuals filter messages through their insecurities or fears, leading to combative or withdrawn responses. Shann…

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EPS 202- Part 2: HEALING as an HSP and Empath vs. Prophetic Gift 13:12

19h ago13:12

13:12

Healing can look like it's from our Lord and Savior, but twisted with Satan's antics. Many Christians think they are following God and His ways, but actually following the devil's crooked pathways. Healing can come in many different versions and forms... we must trend with caution and have wise discernment of each path to know the main difference b…

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Episode 200: Celebrating our 200th Episode - An Interview with an Award Winner 43:41

10d ago43:41

43:41

For this the 200th edition of Louisiana Life magazine’s “Louisiana Insider” podcast, we feature the magazine’s most awarded feature writer. Kevin Rabalais has been the first place winner several times as designated by the International Regional Magazine Association (IRMA) for his articles mostly on the outdoors. A 2022 feature on alligator hunting …

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#201 Kaparah is Ironing out the Kinks... so we can be more of our truest self 33:35

10d ago33:35

33:35

In this episode Menachem shares thoughts about the upcoming holiday of Yom Kippur and what it teaches us about life and about becoming more and more ourselves spiritually, emotionally and practically Sign Up for our Newsletter!! Please visit our website Thelightrevealed.org for more great content and to reach out or check us out on social media and…

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Ep. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining Health 45:45

10d ago45:45

45:45

Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health…

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204 Bringing Spirituality & Intuition Into The Therapy Room: Interview With Cherie Lindberg & Heather Corbet 39:22

11d ago39:22

39:22

In this episode of the Yoga in the Therapy Room, we discuss the transformative effects of incorporating spirituality and intuition into therapy sessions. We look at the differences between spirituality and religion and provide practical tips and ethical considerations for therapists. We also look into the benefits of brain spotting, the power of ma…

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201. Mike Ashcraft - What’s Your One Word? 51:55

12d ago51:55

51:55

“Reach isn't a measure or a strategy for how we get bigger. Reach is a measure of what we're willing to care about.” “We have to wage war against regret.” “We break the patterns of the past by choosing to be faithful in the moment.” Chapters: 00:00 Introduction and Background 07:27 Reaching People and Caring for Their Needs 09:07 Walking with Peopl…

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EPS 201- Part 1: Debunking Paths of an Empath + HSP + Prophet 11:17

2d ago11:17

11:17

First off, we must first recognize, we are even building up the Kingdom of God or the kingdom of Satan. You’re running with the devil or running with God. Spirit of deception (antichrist) or spirit of truth (the Holy Spirit). In a world filled with spiritual beliefs and practices, it can be challenging to discern between what is true and what is de…

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Episode 199: Claus Sadlier's Storyville - An Immersive Experience 53:11

17d ago53:11

53:11

You have heard of Basin Street and its blues? Well intersecting that street on the edge of New Orleans’ French Quarter is “Conti,” a street that was part of the neighborhood that gave Basin its reputation because of the surrounding Storyville red-light district. Storyville has been closed since 1917 but now there is a great new museum that creates …

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Ep. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb" 43:36

17d ago43:36

43:36

In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder. Sign up for the FREE e-cours…

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203 Enhancing Mental Health Therapy For Holistic Healing Through Trauma-Informed Yoga: Episode By Chris McDonald 37:56

18d ago37:56

37:56

In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorp…

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200. Celebrating 200 Episodes of R.O.G. 13:19

19d ago13:19

13:19

"Generosity is the most essential capability of leadership." In this milestone 200th episode of R.O.G. Return on Generosity , host Shannon Cassidy reflects on the journey of the podcast over the past four years, emphasizing the critical role of generosity in effective leadership. She discusses the importance of oxytocin and serotonin in fostering p…

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#200 Infinite Compassion & Unconditional Unity: Where Chassidus and the 12 Steps Unite 1:23:13

20d ago1:23:13

1:23:13

In this episode Menachem shares about the 12 steps of recovery looking at how they inform any process of personal development and specifically the spiritual principles of Unity and Compassion. This is then weaved in with a Chassidic teaching which highlights the mindset w can foster to prepare for launching into a new year of relationship with Gd i…

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EPS 200- Should you "CAST OUT" Spirit of Leviathan, Ahab, and Jezebel? 4:33

9d ago4:33

4:33

Prophetic Warning: Territorial spirits are not to be tempered with alone! This will take a cooperate team and can cause unnecessary warfare without a team of chosen leaders. I’m observing too many people think they should cast out a second heaven demon. Just because you watched a glorified YouTube video, does not mean you should follow suit. This i…

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Episode 198: Presidents and The Planet - Jay Hakes Reveals the Politics of Energy Policy 51:43

24d ago51:43

51:43

Presidential politics and energy expert Jay Hakes, a former University of New Orleans Political Science professor, has written a compelling new book about contemporary presidents and their response to environmental issues. He helped organize Jimmy Carter’s Louisiana campaign in 1976 and he would go on to manage the Carter Presidential Library in At…

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Ep. 201 - HEAL Week 2024: Tackling Barriers to Care in Eating Disorder Treatment 49:03

24d ago49:03

49:03

Dr. Cristina Castagnini interviews Akiera Gilbert, CEO of Project HEAL, about the critical issues surrounding access to eating disorder treatment and the upcoming Heal Week initiative. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, a…

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204 - Colorado OTC Elk Hunt Part 2 1:22:06

25d ago1:22:06

1:22:06

All the prep work comes together for Clint on this hunt to remember in Colorado. This is part 2 of the hunt episode. Thankfully he was able to record audio during the hunt to really add to the episode. This is an episode to remember. Colorado OTC archery elk Calling elk Elk bugles Hunt success *If you enjoyed today's episode please subscribe/follow…

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202 How Leah Brings Yoga Into The Therapy Room: Interview With Leah Barnes 34:10

25d ago34:10

34:10

In this episode of 'Yoga in the Therapy Room,’ Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of ke…

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199. Edwige Robinson - Define Success on Your Own Terms 39:54

26d ago39:54

39:54

“Take micro steps and achieve uncommon success.” “Build supportive communities and extend grace.” “Define success on your own terms and embrace uniqueness.” Chapters: 00:00 Introduction: Edwige Robinson's Journey 02:45 Believe It's Possible: Conquering Mountains and Achieving Uncommon Success 05:15 The Power of Micro Steps and Momentum 10:03 Buildi…

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#199 Ani Le Dodi Ve Dodi Li?? First I gotta figure out who "Ani" and "Li" Is... 47:16

27d ago47:16

47:16

In this episode Menachem explores the inner meaning of Ani Le Dodi Ve Dodi Li and its prerequisite to have a sense of self and how that informs a perspective on the inner meaning of teshuva... and... some "perspectives" on trauma obsessed culture 🙀 Sign Up for our Newsletter!! Please visit our website Thelightrevealed.org for more great content and…

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EPS 199- UNFORGIVENESS is Spiritual Poison to the Soul 9:53

18d ago9:53

9:53

Unforgiveness is an ugly stronghold! It can cause so much inner turmoil to one's soul without true healing with our Lord. Many people, including Christians, say they "forgive" but deep down inside, have unhealthy emotions toward their offender! Without forgiveness; spiritual poison starts to slowly leaks into the soul, turning into many other forms…

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Episode 197: Life is a Carousel (Bar) – Tales From the Bartender 15:57

1M ago15:57

15:57

Sometimes life seems to move in a circle taking its passengers from where they started, to other destinations and then back again. Some of the literary figures who were regulars at the historic Hotel Monteleone in New Orleans’ French Quarter – like Truman Capote and Tennessee Williams – might have experienced that in their journeys for discovery, o…

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Ep. 200 - The Power of Metaphor in Eating Disorder Recovery: Insights from Dr. Anita Johnstone 42:31

1M ago42:31

42:31

Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In thi…

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201 Embracing The Yogi Within | Stepping Into Your Role & identity With Yoga: Episode By Chris McDonald 28:18

1M ago28:18

28:18

In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal…

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200 Debunking Common Myths About Yoga In Therapy | What Every Therapist Needs to Know: Episode By Chris McDonald 31:39

1M ago31:39

31:39

In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practi…

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199 Welcome to Yoga In The Therapy Room | Defining Integrative Yoga Practices For Therapists: Episode By Chris McDonald 32:24

1M ago32:24

32:24

Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy. We’ll discuss how to incorporate…

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Trailer 2:59

1M ago2:59

2:59

Welcome to Yoga in the Therapy Room: The Nontraditional Therapist’s Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you’re new to yoga or looking to enhance your therapeutic toolkit…

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#198 The Significance of the Passage of Time: Getting ready to show up for the New Year 33:03

1M ago33:03

33:03

In this episode Menachem presents some thoughts and perspectives on the month of Elul exploring a frame from within the wisdom of the inner world of Torah about the significance of the passage of time - not in the way our Vice President looks at it :) - to shed light on our attitude approaching the New Year!! Sign Up for our Newsletter!! Please vis…

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198. Lisa Bodell - Simplicity 36:20

1M ago36:20

36:20

“Ideas aren't the problem. People have lots of ideas, but they don't have time to think. Thinking has become a daring act within organizations, and in our culture, because we are part of the ‘cult of busy’.” Chapters: 00:00 Introduction to Lisa Bodell and the Importance of Simplicity 03:20 Eliminating Complexity and Drowning in Work 07:17 Challengi…

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203 - Colorado Archery Elk 2024 54:36

1M ago54:36

54:36

The last OTC archery elk hunt was an action packed 4 days for podcast host Clint Whitley getting into all kinds of elk. Clint shares his story play by play as it happened. If you like elk hunting stories, this is the one to listen to. Archery Elk Hunting Public Land hunting Hunting Stories *If you enjoyed today's episode please subscribe/follow now…

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EPS 198- FEAR NOT: No-Nonsense Guide to Healing Trauma 6:10

1M ago6:10

6:10

Ready to discover the inner depths of trauma? Uncloak from fearful strongholds? Go deeper into healing and deliverance without a showy stage production? Introducing Melia's brand-new audiobook- FEAR NOT; No-Nonsense Guide to Healing Trauma "God's Way" Warfare-Healing-Deliverance for Wounded Souls! FEAR NOT: A No-Nonsense Guide to Healing Trauma "Go…

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Episode 196: Booze News – The Stormin' of the Sazerac 21:54

1M ago21:54

21:54

One evening in 1949, a group of women stormed into the lobby of the majestic Roosevelt Hotel in New Orleans. They headed straight to the bar and demanded to be served Sazeracs, the house specialty and a New Orleans legendary cocktail. What else could the bartender do? A round of Sazeracs for everyone? The geo-social implication of the event was tha…

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Ep 199 - Love Your Body Fitness: No, It's NOT About Losing Weight with Courtney Gioia 48:24

1M ago48:24

48:24

Dr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by…

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198 Discovering Alignment & Purpose | Why I Decided To Rebrand this Podcast: Solo Episode By Chris McDonald 30:34

1M ago30:34

30:34

IN THIS PODCAST: Exciting News on This Week's Episode! The Holistic Counseling Podcast is rebranding! In this special episode, I’m sharing the inspiration behind the decision to rebrand and giving you a sneak peek into what you can expect from the new direction of the podcast. Tune in as I explore what alignment and purpose mean to me, the factors …

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EPS 197- PROPHETIC WORD: Burden of 70x7 Guilt-Shame-Rebellion & 7-Fold Spirit 9:09

1M ago9:09

9:09

In today's tumultuous world, it's easy to lose sight of God's love for us. The palpable anger of the Lord reveals 70x7 of guilt, shame, and rebellion of mankind. God must take action for a generation that continually grieves Him! Discontent stems from a loving Father who desires nothing but the best for His children. Melia shares a personal testame…

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197. Susan Packard - Emotional Fitness and Recovery 30:41

1M ago30:41

30:41

“Personal mastery is all about humility and supporting other people and having purpose other than yourself.” R.O.G. Takeaway Tips: Sit quietly. Light up your right brain. Meditation Mindfulness practices Nature Walks without headphones or phone Music Art Laughter Gratitude Get emotionally fit. Engage in a recovery practice. Ask for help. Develop bo…

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Episode 195: A Louisiana Politician in the Holy Land 43:51

1M ago43:51

43:51

As a former Louisiana Secretary of State, Insurance Commissioner and State Senator, Jim Brown has had to cross many rivers including the Mississippi, Atchafalaya, the Red and the Pearl. In his retirement, Brown has had the chance to wade in the Jordan River. Brown joins Louisiana Life Executive Editor Errol Laborde to talk about his new book, “Jesu…

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Ep 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi Biasetti 47:38

2M ago47:38

47:38

Dr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect …

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#197 - Revealing a Great Reality Deep Down Within: Facing our Anger and Sadness at an unfair reality 35:19

2M ago35:19

35:19

In this episode Menachem explores the phenomenon of Jewish Mesiras Nefesh - willingness die for the sake of heaven and the potent spiritual value of one who is killed for the sake of heaven - because they are a Jew, and how we can try to cope and process our hurt and upset about witnessing all of this insanity. Sign Up for our Newsletter!! Please v…

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197 Self-Care & Empowerment Through Qigong: Interview With Jennie Delich 45:31

2M ago45:31

45:31

What is Qigong, and how does it differ from other forms of exercise or meditation? What are the fundamental principles of Qigong, and how do they relate to self-care? MEET Jennie Delich Jennie Delich is a qigong instructor and educator who finds joy in inviting others to explore mindful movement. She founded QiCurious Qigong in the belief that ‘qig…

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196. Daisy Auger-Dominguez - From Burnt Out to Lit Up 44:01

2M ago44:01

44:01

“Burnout is an excessive and sustained workload.” “Am I really the best person to be in that meeting?” “Create workplaces of joy, productivity, and growth.” “Change is possible.” Chapters: 00:00 Introduction: Daisy Auger-Dominguez's Background and Book 03:03 Chapter 1: Recognizing and Addressing Burnout 06:24 Chapter 2: Setting Boundaries and Sayin…

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EPS 196- Power of the HOLY SPIRIT; Discernment for Spirit of Truth or Deception 10:54

2M ago10:54

10:54

Facing challenges in discernment? Without the Holy Spirit guiding us to God's truth, no discernment is dispersed! Too many Christians are not testing the spirit (See 1 John 4:1) because they don't spend time with Jesus or study their Bible to know the difference between a spirit of truth (Holy Spirit) verses a spirit of deception (Satan). Nobody, i…

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202 - Rocky Mountain Big Game Recovery 1:15:44

2M ago1:15:44

1:15:44

If you made a bad shot or the result wasn't what you hoped for, there is help not far away. Do you know the laws on getting help using dogs? All this and more in this big game recovery episode Recovering wounded animals Wounding loss Are frontal shots that deadly? *If you enjoyed today's episode please subscribe/follow now to not miss the next epis…

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Episode 194: The Mississippi Rediscovered – A Writer's Search 30:45

2M ago30:45

30:45

“Down the River” is more than a variant of a poker game. For the writer it can be a stream for words; for the adventurer it can be a highway past great cities and alongside bountiful wetlands. Boyce Upholt, a prolific author who describes himself as a “nature critic” talks to Louisiana Life Executive Editor Errol Laborde, along with Producer Kelly …

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Ep 197 - Generations of Healing: A Mother and Daughter's Insightful Dialogue on Eating Disorders and Recovery 58:41

2M ago58:41

58:41

In this episode, Dr. Cristina Castagnini delves into the complexities of eating disorders, focusing on the dynamic between mothers and daughters. Joining the conversation is a remarkable mother-daughter duo, Larissa and Katie Beecher, who share both personal and professional perspectives on eating disorders, neurodivergence, and the importance of f…

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196 Live The Life You Deserve: How To Let Go Of What No Longer Serves You & Embody Your Highest Self: Interview With Sylvester McNutt III 47:51

2M ago47:51

47:51

What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being? MEET Sylvester McNutt III Sylvester McNutt, III is the author of "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.". He is the author of ten books, a self-mastery coach, a father, a podcaster…

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