最佳Viola Davis播客 (2024)

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252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37

4d ago5:37

5:37

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building…

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Inspired by Viola Davis: Unleash Your Inner Power and Roar 5:50

10d ago5:50

5:50

Step into the boardroom with the fierce presence of Viola Davis. In this empowering episode, we explore how Black women entrepreneurs can embody their full, authentic selves to command any space and revolutionize the business world. Discover why your unique voice and experiences are not just valuable but essential to driving success. Break free fro…

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Inspired by E.R.: Roaring Voices, Unstoppable Ambition 5:57

11d ago5:57

5:57

In this empowering episode of "Inspired by E.R.: Roaring Voices, Unstoppable Ambition," we break the silence and amplify the power of Black women entrepreneurs. We'll discuss the importance of owning our voices, embracing our unique perspectives, and turning setbacks into comebacks. Join us as we explore how to break free from the limitations impos…

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251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder 6:03

11d ago6:03

6:03

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…

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250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40 9:57

18d ago9:57

9:57

Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…

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249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross 7:20

25d ago7:20

7:20

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into h…

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248: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson 7:01

1M ago7:01

7:01

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you…

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247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals! 7:07

1M ago7:07

7:07

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the…

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”Embracing the Juicy Season: Life Begins at 50” by Asara Tsehai 8:10

1M ago8:10

8:10

"Embracing the Juicy Season: Life Begins at 50" by Asara Tsehai turns societal norms on their head, proudly proclaiming that life starts at 50. Blow away the coercive narratives and step into a world where age is not something to dread, but something to celebrate. Take a deep dive into personal growth, authenticity, and the power of embracing the j…

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Inspired by: Unleashing the Power of Black Women’s Voices in Business 7:06

1M ago7:06

7:06

In this electrifying episode, we're flipping the script on everything you thought you knew about success, power, and being a Black woman in business. For too long, we've been told to tone it down and fit into molds that were never meant for us. Those days are over. Join us as we explore what it means to step into our power, shake the foundations of…

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Inspired by: The Power of Your Voice - Unleashing Authenticity in Business 5:50

1M ago5:50

5:50

In this episode, we dive into the real superpower that sets Black women entrepreneurs apart - their unique voice. E.R. passionately argues that your authentic vocal style is not just a tool for communication, but a secret weapon in the business world. Discover how to leverage the rhythm and richness of your heritage to make your brand memorable and…

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Inspired by the Power of Black Women Entrepreneurs: Unleash Your Million-Dollar Voice 6:35

1M ago6:35

6:35

Listen up, world! It's time for a real talk about the power of our voices. Not just any voices, but the voices of Black women entrepreneurs. The ones society's been trying to hush for far too long. Well, I'm here to tell you that the days of dimming our light are over. It's time to make some noise that'll shake the foundations of the business world…

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Inspired by: The Power of Your Voice - A Call to Black Women in Business 6:35

1M ago6:35

6:35

In this electrifying episode, we're tearing down the myths that have silenced us and lighting a fire under your ambitions. We've been told to play small, to blend in, to tone it down. But it’s time to flip the script. Your voice isn't just powerful—it's your crown. Remember those times you were labeled 'too loud' or 'angry'? That wasn’t noise; that…

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Inspired by E.R.: Unleashing the Power of Black Queens in Business 4:57

1M ago4:57

4:57

In this electrifying episode of "Inspired by E.R.," host E.R. speaks directly to the Black queens conquering the business world. Discover how to turn your perceived weaknesses into million-dollar superpowers, and why your voice is not just powerful, but necessary. Dive deep into the importance of authenticity, vulnerability, and the unique strength…

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246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union 8:06

2M ago8:06

8:06

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit a…

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”AI and Identity: A Journey from Replacement to Reinvention” with Zackariah Stratsford 11:17

2M ago11:17

11:17

In the podcast "AI and Identity: A Journey from Replacement to Reinvention," join Zachariah as he shares his true-life journey through multiple professional rejections. Discover how he was fired three times from various companies he dedicated his life to and his subsequent struggles with his self-worth and identity. Learn how Zachariah reinvented h…

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”Embracing Imperfection: The Transformative Power of Self-Compassion” with Dr. Kristin Neff 5:12

2M ago5:12

5:12

In "Embracing Imperfection: The Transformative Power of Self-Compassion" with Dr. Kristin Neff, climb deep into the radical concept of self-compassion. Uncover the ways in which negative self-criticism can harm mental and emotional health, and discover how to harness the healing power of self-compassion. Through actionable tips, engaging dialogues,…

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245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry 7:59

2M ago7:59

7:59

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down…

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244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon 8:05

2M ago8:05

8:05

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.…

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243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner 6:18

2M ago6:18

6:18

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fi…

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242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé 5:52

2M ago5:52

5:52

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your…

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241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears 7:01

3M ago7:01

7:01

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your …

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240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth 10:39

3M ago10:39

10:39

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what func…

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239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson 9:38

3M ago9:38

9:38

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Disc…

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238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson 10:42

3M ago10:42

10:42

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from…

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Deadpool Vs Wolverine 4:21

3M ago4:21

4:21

Today, we’re diving into the highly-anticipated showdown that’s been on every Marvel fan’s radar—Deadpool vs Wolverine, which premiered on the 26th of July. This film has set the comic book world on fire, uniting two of Marvel's most beloved antiheroes the wisecracking mercenary and the gruff mutant – in an epic battle. Buckle up, in today’s episod…

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The Power of Belief: Transforming Lives and Societies - Inspired by E.R. Spaulding 4:23

3M ago4:23

4:23

Join us in "The Power of Belief: Transforming Lives and Societies - Inspired by E.R. Spaulding," where we explore how our beliefs shape our reality. Through the compelling stories of Sarah, who overcame self-doubt, and Michael, who defied the odds to become a professional athlete, we'll delve into the transformative power of positive thinking. Disc…

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The Unseen Impact: How Technology Amplifies Unconscious Bias - Inspired by E.R. Spaulding 5:05

3M ago5:05

5:05

In this riveting episode, we delve into the dark side of technology's impact on our society by exploring the harrowing story of Robert Julian-Borchak Williams, a young African American man wrongfully arrested due to a flawed facial recognition match. We shed light on how bias in technology extends far beyond this incident, affecting everything from…

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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST! 9:40

4M ago9:40

9:40

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to ge…

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236: Navigating Supplements in Your Fitness Journey With Karolyn 8:50

4M ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitne…

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”Dismantling Economic Oppression: A Deep Dive into Reparations” by Lady Sunshine Utley 18:29

4M ago18:29

18:29

"Dismantling Economic Oppression: A Deep Dive into Reparations" is an eye-opening podcast hosted by the dynamic Lady Sunshine Utley. In this series, Lady Sunshine challenges the notion of the American Dream and the economic system at its foundation. Drawing from her personal experience and knowledge, Utley examines the transformative potential of r…

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”Amplifying Black Women’s Voices: A Revolution in Leadership” by E.r. Spaulding 15:14

4M ago15:14

15:14

"Amplifying Black Women's Voices: A Revolution in Leadership" by E.r. Spaulding is a powerful exploration of the systemic marginalization that Black women face across all sectors of society. Spaulding underscores the urgency for not only hearing but truly amplifying the voices of Black women. Check the podcast for thought-provoking discussions abou…

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Amplifying Black Women Voices: A Revolution in Leadership with E.r. Spaulding 14:42

4M ago14:42

14:42

In "Amplifying Black Women Voices: A Revolution in Leadership with E.r. Spaulding", join host Spaulding as he delves into the glaringly poignant and often overlooked issue of Black women's representation in leadership positions. Guiding listeners through the realities faced by these women daily, Spaulding discuss the systematic downplay of their vo…

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Amplifying Black Women’s Voices: A Revolution of Leadership with E.r. Spaulding 12:49

4M ago12:49

12:49

"Amplifying Black Women's Voices: A Revolution of Leadership with E.r. Spaulding" is a powerful podcast focusing on the need to uplift black women's voices and acknowledge the significant role they play in our society. Driven by compelling narratives, the podcast unveils the gross underrepresentation of black women across multiple areas including p…

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Amplifying Black Women’s Voices: A Revolution of Ideas with E.r. Spaulding 17:10

4M ago17:10

17:10

Amplifying Black Women's Voices: A Revolution of Ideas with E.r. Spaulding is a thought-provoking podcast exploring the systematic silencing of Black women throughout history. In this series, Spaulding challenges the ingrained bias, systemic oppression and lack of representation that Black women continue to face in many sectors, even within Black o…

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”Unleashing the Power of Black Women’s Voices: A Call for Revolution” by E.r. Spaulding 16:44

4M ago16:44

16:44

"Unleashing the Power of Black Women's Voices: A Call for Revolution" is a powerful and compelling podcast hosted by E.r. Spaulding. This program highlights the systemic marginalization and underappreciation of Black women in our society, despite their vast contributions. Throughout each episode, Spaulding takes listeners on a profound journey, exp…

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235: Christmas in July: Your Third Quarter Fitness Review 9:10

4M ago9:10

9:10

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to st…

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises 9:12

4M ago9:12

9:12

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the ke…

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek 8:40

5M ago8:40

8:40

Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For …

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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity 7:25

5M ago7:25

7:25

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals. So, Grab your smoothie or cup of tea and join t…

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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge 8:50

5M ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and…

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230: Finding Time for Exercise: SMART Goals for Busy Schedules 10:01

5M ago10:01

10:01

Text Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about…

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229: Tommy's Journey: Consistent Motivation and Accountability 8:43

6M ago8:43

8:43

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we…

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Bodkin trivia: 6 lesser-known facts about the quirky Netflix thriller series 5:28

6M ago5:28

5:28

Netflix's latest series, Bodkin is a quirky series that takes a refreshing spin on the true-crime podcast phenomenon, akin to Only Murders in the Building, but with a distinctive Irish twist. Produced by Higher Ground, the production company founded by none other than Barack and Michelle Obama, Bodkin stars Will Forte as Gilbert Power, an upbeat Am…

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”Chasing Rejection: Conquering Fear and Embracing the Unknown with E.r. Spaulding” 8:07

6M ago8:07

8:07

"Chasing Rejection: Conquering Fear and Embracing the Unknown with E.r. Spaulding" is an inspiring podcast about facing our deepest fears and stepping outside our comfort zones. E.R. Spaulding shares his transformative 100-day journey, where he deliberately sought out rejection to overcome his fears. Through his series of audacious requests, he lea…

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Breaking the Illusion: Entrepreneurship as the Path to Freedom with Dr. Tonya T. Wise 9:32

6M ago9:32

9:32

"Breaking the Illusion: Entrepreneurship as the Path to Freedom with Dr. Tonya T. Wise" challenges the traditional notion of job security and invites listeners on a journey towards financial and personal freedom through entrepreneurship. Dr. Wise uses her personal experiences and powerful stories from the world of business to inspire listeners to p…

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”Embracing the Paradox of Health: A Journey Towards Self-Healing” with Hattiej Mccutcheon 18:29

6M ago18:29

18:29

"Embracing the Paradox of Health: A Journey Towards Self-Healing" is a transformative podcast hosted by Hattiej Mccutcheon. It explores the conundrum of our current health paradigm and seeks to debunk the ingrained belief that health and healing are complicated. Mccutcheon discusses ideas on how our bodies are inherently designed to heal themselves…

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Embracing Mortality: Enhancing Life through End-of-Life Planning with Priestess Akhi Nu 8:25

6M ago8:25

8:25

"Embracing Mortality: Enhancing Life through End-of-Life Planning with Priestess Akhi Nu" is a profound and moving podcast that deals with one of life's most inevitable realities, death. In this awe-inspiring discussion, Priestess Akhi Nu shares the transformative power that comes from confronting and accepting our mortality. Through heartfelt stor…

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Disrupting Financial Beliefs: The Link Between Wealth and Wellness with Nina Songbird 8:21

6M ago8:21

8:21

In "Disrupting Financial Beliefs: The Link Between Wealth and Wellness with Nina Songbird," host and transformative guide, Nina, uncovers the often overlooked connection between our financial health and our overall well-being. Through personal anecdotes, insights from thought leaders, and her exploration of mindful practices, Nina challenges the co…

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