Artwork

内容由Hicunni提供。所有播客内容(包括剧集、图形和播客描述)均由 Hicunni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises

9:12
 
分享
 

Manage episode 426885288 series 2845686
内容由Hicunni提供。所有播客内容(包括剧集、图形和播客描述)均由 Hicunni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Text Us, We Love Hearing From You:)

Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the key to unlocking your full fitness potential.

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Smart Goal:

Set a SMART goal to incorporate unilateral exercises into your routine:

  • Specific: Choose three unilateral exercises to add to your weekly workout routine.
  • Measurable: Perform each exercise for three sets of 10-12 reps.
  • Achievable: Start with lighter weights or bodyweight to master the form.
  • Relevant: Focus on improving balance, strength, and coordination.
  • Time-bound: Incorporate these exercises for four weeks and track your progress.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

  continue reading

272集单集

Artwork
icon分享
 
Manage episode 426885288 series 2845686
内容由Hicunni提供。所有播客内容(包括剧集、图形和播客描述)均由 Hicunni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Text Us, We Love Hearing From You:)

Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the key to unlocking your full fitness potential.

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Smart Goal:

Set a SMART goal to incorporate unilateral exercises into your routine:

  • Specific: Choose three unilateral exercises to add to your weekly workout routine.
  • Measurable: Perform each exercise for three sets of 10-12 reps.
  • Achievable: Start with lighter weights or bodyweight to master the form.
  • Relevant: Focus on improving balance, strength, and coordination.
  • Time-bound: Incorporate these exercises for four weeks and track your progress.

Support the show

Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

  continue reading

272集单集

Wszystkie odcinki

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放