最佳Anna Lucas播客 (2024)

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BONUS: Self Care Postpartum 17:41

1d ago17:41

17:41

My first solo episode in a while! But feels like a good place to start - if you are about to go into your postpartum journey, you're there right now or you know someone who is, this ep is for you! Some of the items mentioned in this episode: Finger Food Nails (Stick on nails you can do at home + they look amazing) Pure Mama Belly Oil Skin Care (my …

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PHILIPPE FESTOU - Silenzio

12h ago

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Programme de PHILIPPE FESTOU pour webSYNradio : sILENZIO. Conçue comme une œuvre radiophonique, un horspiel, le 'soundtrack' est aussi conçu pour pouvoir s'émanciper de l'image. Inspiré du livre "L'oreille au monde" de Philippe Festou (éd. Delatour). À partir du mythe de la Sibilla Cumana dont les mots doivent être entendus dans le son du vent, s'e…

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Nicholas Passalacqua A Story of Us August 26 2024 24:58

4d ago24:58

24:58

This episode Andrew Mitchel sits down with OSU Anthropology's newest hire in forensic anthropology, Dr. Nicholas Passalacqua. They discuss an article on the legal and social ramifications for wrongdoing (https://doi.org/10.2307/2564673), the definition of forensic anthropology, the process of completing a case analysis, a textbook project Dr. Passa…

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Friday the 13th 1:17:07

4d ago1:17:07

1:17:07

It's the first episode of this year's Halloween Series! In this episode, Anna and Derek discuss Friday the 13th (1980), the slasher that kicked off one of the most famous horror film franchises of all time. Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for all three... @80smontagepod. Anna Keizer and Dere…

1
SZN 2 EP 149 - JOSH SAUNDERS 1:06:25

5d ago1:06:25

1:06:25

Fresh off the back of his appearance at ADCC, Josh Saunders joins us again on the show to catch us up on his training, competing, and all of the action from his trip to the USA. Josh talks: The Relevance of ADCC in today’s Jiu Jitsu landscape, why one million dollars of prize money isn’t important to him, taking on Jiu Jitsu GOAT’s, people having g…

1
Samatha, Freddie + Louie - Low AMH, Egg Retrieval, Twin Pregnancy, Induction, Emergency Csection 1:12:41

8d ago1:12:41

1:12:41

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Sam. Some of the topics we cover: Autoimmune conditions AMH Level testing Low AMH Egg Retrieval Spontaneous pregnancy Twin Pregnancy OBGYN care Balloon Catheter Induction Ep…

1
SZN 2 EP 148 - ALEC BLENIS 1:14:45

12d ago1:14:45

1:14:45

Blenis is back! When we had Alec on for the Atlas debate, we were reminded just how much we’ve missed him and so got him back on for another episode dedicated to just him! We talk: impressive numbers for a hybrid athlete, if Alec will ever dunk, Alec’s thoughts on periodisation and adapting it to specific clients and goals. If you have a topic you'…

1
Lucas 1:20:47

18d ago1:20:47

1:20:47

In this episode, Anna and Derek debate what's fair in love and war in high school, how much trouble that football coach would have gotten into in the real world, and much more during their discussion of the Corey Haim coming-of-age starrer Lucas (1986). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for al…

1
SZN 2 EP 147 - MONDAY MORNING CATCH UP #53 46:58

20d ago46:58

46:58

Angus has been gooning over e-commerce at family events, there’s a lot of olympic track action to discuss, Ray Gun’s performance has stirred up mixed emotions, and Angus wants to take the boys to Bali! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check o…

1
Anna, Ziggy + Ardie - SGA babies, Positive Induction Births, Postpartum Mental Health 54:10

1M ago54:10

54:10

This episode of Kiwi Birth Tales is proudly brought to you by the InfaGroup who make my favourite Carseats for children. In this episode of Kiwi Birth Tales, I speak to Anna. Some of the topics we cover: SGA babies Induction Births Your Birth Project Hypnobirthing Course PICU Breastfeeding challenges Postpartum Depression Please seek support for an…

1
WarGames 1:04:53

1M ago1:04:53

1:04:53

In this episode, Anna and Derek discuss computer nerds then and now, the movie trope of computers working so dang hard they spark out, and much more during their chat of the Matthew Broderick starrer WarGames (1983). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for all three... @80smontagepod. Anna Keize…

1
SZN 2 EP 146 - Anna Wishnowsky (@annawishfitness) 1:04:03

1M ago1:04:03

1:04:03

“Your authenticity should come across in the way you use your words, not in the volume of words you use.” Wishnowsky did Angus’ mentorship some time ago, but today the student becomes the master! Anna hands out an absolute masterclass and talks: character archetypes on social media and how to use them to appeal to your audience, understanding diffe…

1
SZN 2 EP 145 - MONDAY MORNING CATCH UP #52 46:36

1M ago46:36

46:36

It’s been a little while, but the Catch Up Crew are back!The GPP community interaction is at an all time high, Angus has been to New Zealand on a surf trip, we have a 7000 view month for the show on our hands, and we have some thoughts about UFC 304 too! If you have a topic you'd like us to discuss then leave us a voice message at the link below: h…

1
First Blood 1:20:57

2M ago1:20:57

1:20:57

In this episode, Anna and Derek discuss Teasle's massive dickishness, the dichotomy between this film and the rest of the franchise, and much more during their chat of the Sylvester Stallone starrer First Blood (1982). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for all three... @80smontagepod. Anna Kei…

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SZN 2 EP 144 - JAMIE SMITH (MELBOURNE STRENGTH CULTURE) 1:15:32

2M ago1:15:32

1:15:32

No system is safe!!! It’s been a while since we’ve had Jamie on the show, which is strange for us here at Hyperformance HQ, and he has come back swinging! Jamie has been on a bit of a journey with his mentality, teaching, and how he structures his work, and has sat down with us to tell us about where he’s ended up at the end of all the rabbit holes…

1
Makenzie + Isla: Surprise pregnancy, 41+6 birth, Misoprostol Induction, Csection, Positive Breastfeeding journey 56:58

2M ago56:58

56:58

This episode of Kiwi Birth Tales is proudly brought to you by Hotmilk save 20% off full priced items with code kiwibirthtales In this episode of Kiwi Birth Tales, I speak to Makenzie. Some of the topics we cover: Surprise Pregnancy NIPT Gender reveal Inter-cranial Hypertension Your Birth Project (online and in person) Stretch and sweeps 41+6 birth …

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SZN 2 EP 143 - TOM BAULCH (@primetrain) 52:17

2M ago52:17

52:17

It’s been a while since we’ve had Angus a bit flustered on the mic, but we’ve managed to do it this week! Tom Baulch has whipped up quite the social media storm, and has done a great job of cementing himself as an icon of AFL, bleached mullets, and the online personal training space. The lads discuss the monetisation of a following and the missed o…

1
Back to the Future Part II 2:04:39

2M ago2:04:39

2:04:39

With special -- and returning! -- guest Casey Campbell, Anna and Derek discuss the genius of Tom Wilson's performance(s), those infamous actor swaps, and much more during their chat of Back to the Future Part II (1989). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for all three... @80smontagepod. Anna Ke…

1
SZN 2 EP 142 - LUCAS HARDIE (@rangeofstrength) 1:06:56

2M ago1:06:56

1:06:56

Lucas Hardie aka @rangeofstrength sits in on the pod this week and fields questions from Angus and Jacob about his life, training philosophies, and rise to prominence on social media. Lucas talks: His “Bodyweight Dad” moniker, stretch therapy and training flexibility, and the three eras of body building. If you have a topic you'd like us to discuss…

1
Abby + Elsie: 42 Week Induction, Retained Placenta Surgery, 3L Haemorrhage, Loss of Husband to Terminal Brain Cancer, Parenting through Grief 1:32:39

2M ago1:32:39

1:32:39

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Abby. Some of the topics we cover: Pregnancy symptoms 42 week Induction Stretch and sweeps Quick Dilation minimal pain Long pushing stage Cam caught Elsie Birth similarities to Abby's Mum Retained Placenta Blood Loss / H…

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SZN 2 EP 141 - ATLASPOWERSHRUGGED DEBATE MEDIATED BY ALEC BLENIS 53:31

2M ago53:31

53:31

It's the moment you’ve all been waiting for… The great Tib-bate is upon us! Angus and Atlas sit down and discuss a few points that have been causing some tension on social media. With Alec asking the questions, Angus and Atlas go back and forth on topics including: tibialis anterior training, barefoot shoes, and the use of hyperbole on social media…

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SZN 2 EP 140 - MONDAY MORNING CATCH UP #51 46:48

2M ago46:48

46:48

Angus has a debate to get scheduled in, Ryan Garcia has been handed a ban and making a nuisance of himself at a poker game, Jake Paul is fighting Mike Perry, Gordon Ryan submitted Josh Saunders, and Omanyala ran a 9.79! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperforma…

1
Girls Just Want to Have Fun 1:18:08

2M ago1:18:08

1:18:08

In this episode, Anna and Derek discuss why Jeff prefers to dance in jeans and a leather jacket, Lynne truly being the best friend you could ask for, and much more during their chat of the Sarah Jessica Parker starrer Girls Just Want to Have Fun (1985). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for al…

1
Sophie + Wyatt: Pregnancy Loss, Epidural, Episiotomy + Ventouse delivery, Postpartum Psychosis 1:01:13

2M ago1:01:13

1:01:13

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Sophie. Some of the topics we cover: Pregnancy Loss Chemical Pregnancy 14 months trying to conceive Your Birth Project course Hatched Antenatal Birth Centre to Hospital transfer Epidural Episiotomy Ventouse Jaundice (hos…

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SZN 2 EP 139 - MONDAY MORNING CATCH UP #50 48:40

3M ago48:40

48:40

Angus wants to get the band back together, Harvey’s on a winter shred, Jacob has a track partner, and Robert Whittaker is well and truly back!!! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (https://www.instagram.com…

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Kaz + Elsie - Pregnancy Loss, IVF, Hyperemesis Gravidarum, Induction, Positive CSection 45:13

3M ago45:13

45:13

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Kaz. Some of the topics we cover: Pregnancy Loss PCOS IVF NIPT Hyperemesis Gravidarum Advocating for induction Induction Misoprostol Balloon Catheter Attempt to break waters Csection Positive birth story Mild Gestational…

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SZN 2 EP 138 - UFC 303 PREVIEW 54:12

3M ago54:12

54:12

It’s just Angus and Harvey today. McGregor vs Chandler is off, there are some new additions to UFC 303, Gervonta Davis knocked out Frank Martin, and we predict where all the UFC belts are going to be a year down the track! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperfo…

1
SZN 2 EP 137 - MONDAY MORNING CATCH UP #49 49:40

3M ago49:40

49:40

Jacob is under the weather, McGregor vs Chandler might be in jeopardy, Justin Mucci has been getting into deep tier Plyometrics, and Angus is looking at new GoPros and wetsuits. If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on inst…

1
Dragonslayer 1:05:58

3M ago1:05:58

1:05:58

In this episode, Anna and Derek discuss why the hell the villagers with daughters didn't just go elsewhere, the degree to which George R.R. Martin probably ripped off this flick, and much more during their chat of Dragonslayer (1981). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for all three... @80smont…

1
SZN 2 EP 136 - Tim Riley 1:07:33

3M ago1:07:33

1:07:33

Friend of the show, and infectious personality, Tim Riley is back to catch up and talk us through where he’s at with training and brand building. The lads talk: Tim’s new podcast “Coach Em Up Podcast”, what fast means in the NFL in 2024, maintaining integrity whilst growing a brand, choosing exercises based on how annoying they are to set up and pa…

1
Why am I self Isolating - LOST in the Process of HEALING 34:49

3M ago34:49

34:49

I know what it's like to feel overwhelmed and lost in the process of healing & asking yourself, "why am I self-isolating?" I know how it is to feel like you are doing all of the right things, yet somehow you still end up in the dark & hard places that you know all too well. Those are familiar places that are still so confusing that you can get lost…

1
SZN 2 EP 135 - MONDAY MORNING CATCH UP #48 48:24

3M ago48:24

48:24

Angus has been to a wave pool, made his first vlog, and got lost down a Rick Beato rabbit hole, Jacob’s looking to start playing guitar, and the boys talk live musicians vs backing tracks! Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-variously-shirt If you have a topic you'd like us to discuss then le…

1
Courtney, Beau + Luca - Cholestasis of Pregnancy, Gestational Diabetes, 2 Positive Inductions, Cystic Fibrosis Diagnosis post 2nd birth 1:28:14

3M ago1:28:14

1:28:14

This episode of Kiwi Birth Tales is proudly brought to you by Huggies NZ. In this episode of Kiwi Birth Tales, I speak to Courtney. Some of the topics we cover: Coming off the pill Changing midwife at 10 weeks Local Antenatal course Cholestasis of Pregnancy (itchy hands and feet first symptoms) Gestational Diabetes Stretch and Sweep Induction after…

1
SZN 2 EP 134 - JACOB MESQUITA 58:31

3M ago58:31

58:31

You might know him as the Mosquito… But do you really know the man behind the bite? We sit down with our fellow co-host Jacob to get the back story on where he’s come from and how he ended up as a regular fixture on the show! We pick his brains and quiz him on the following: How he discovered Angus’ content, his development as a meme lord, and his …

1
SZN 2 EP 133 - UFC 302 PREVIEW 1:24:37

3M ago1:24:37

1:24:37

It’s just Harvey and Angus for this one! We talk Poirier vs Makhachev, Strickland vs Costa and all the other upcoming action at this weekend’s UFC event. Before getting down to business we also discuss the increasing population in Nigeria, the 2024 Prefontaine Classic, and the Craig Jones Invitational! Buy a General Physical Preparation shirt: http…

1
Selena + Sloane - 38 Wks Preeclampsia, Positive Birth Story, Induction, Epidural, Re-admission to Hospital postpartum for High Blood Pressure 43:45

3M ago43:45

43:45

This episode of Kiwi Birth Tales is proudly brought to you by Huggies NZ. In this episode of Kiwi Birth Tales, I speak to Selena. Some of the topics we cover: Endometriosis Mirena Morning Sickness Ondansetron NIPT Travelling in first trimester Keeping sex of baby a surprise Hatched Antenatal Your Birth Project course Antenatal expressing Evening Pr…

1
The Gate 1:48:40

3M ago1:48:40

1:48:40

With special -- and returning! -- guest Chris Sexton Fletcher, Anna and Derek chat about the cuteness of demonic minions, good ole satanic panic influences, and much more during their discussion of the very young Stephen Dorff starrer The Gate (1987). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for all …

1
SZN 2 EP 132 - SEAN NORIEGA 1:24:47

3M ago1:24:47

1:24:47

Hamstringpapi is back!!! Powerlifting expert and coach Sean Noriega joins us again to impart more of his athletic wisdom! Topics discussed include: Jacob’s pursuit of a 200kg deadlift, Sean’s approach to effective programming, and the current state of competitive powerlifting! Buy a General Physical Preparation shirt: https://473198.myshopify.com/p…

1
SZN 2 EP 131 - MONDAY MORNING CATCH UP #47 1:09:48

4M ago1:09:48

1:09:48

Harvey is back from Japan, Usyk has beaten Fury, Manchester City have won the Premier League again, Angus has a new PB and some thoughts about his recent stint back in therapy! Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-variously-shirt If you have a topic you'd like us to discuss then leave us a voi…

1
SZN 2 EP 130 - CALLUM POWELL (STORROR) 1:32:43

4M ago1:32:43

1:32:43

Callum is back!!! And we couldn’t be happier! Callum hasn’t been on the show since 2022, so we have much to discuss. Being the true legend that he is, Callum gives us a big chunk of his time and a stellar conversation in tow! We cover: newcomers to parkour and getting started, parkour’s place in the olympics, Callum’s dream parkour event, and wheth…

1
Honestly Because - Season 1 Trailer (Ep.1) 2:10

4M ago2:10

2:10

The Meaning Behind The Name "Honestly Because": "Honestly" starts the conversion with the premise that it will be transparent & authentic. "Because" is the willingness to have the conversation despite any difficulty. "Honestly Because" is taking a look at life experiences with the desire to improve & grow. There is always something to learn & heal …

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Manaia, George, Flynn + Oscar - Prenatal Anxiety, Emergency Csection, VBAC, Induction + Gender Disappointment 1:42:57

4M ago1:42:57

1:42:57

This episode of Kiwi Birth Tales is proudly brought to you by Huggies NZ. In this episode of Kiwi Birth Tales, I speak to Manaia. Some of the topics we cover: Prenatal Anxiety Stretch and Sweeps Emergency Csection after spontaneous labour VBAC Broken ankle in pregnancy Cosleeping Induction Late success with Breastfeeding Please seek support for any…

1
Mystic Pizza 1:22:12

4M ago1:22:12

1:22:12

In this episode, Anna and Derek discuss why Jojo wouldn't want to marry a great guy like Bill, Tim's supreme ick factor, and much more during their chat of the flick Mystic Pizza (1988). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for all three... @80smontagepod. Anna Keizer and Derek Dehanke are the co…

1
SZN 2 EP 129 - MONDAY MORNING CATCH UP # 46 (UFC 3O1 REACTION) 53:13

4M ago53:13

53:13

Angus has bought some timing gates from Big W, Harvey has just landed in Japan, Ryan Garcia has tested positive for steroids, and Kendrick and Drake are beefing! There’s a UFC 301 round up too!.. As varied a show as ever! Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-variously-shirt If you have a topic…

1
SZN 2 EP 128 - MONDAY MORNING CATCH UP # 45 46:02

4M ago46:02

46:02

The boys are back from Push Pull Run 3, Angus has a new mentorship starting, we have a philosophical discussion about social media, and Jacob gets recognised as “The GPP guy!” Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-variously-shirt If you have a topic you'd like us to discuss then leave us a voic…

1
SZN 2 EP 127 - MONDAY MORNING CATCH UP # 44 (UFC 301 PREVIEW) 48:59

4M ago48:59

48:59

Steve Erceg flies the Australian flag this weekend at UFC 301 and we cannot wait! We also talk: Jose Aldo’s return to the UFC, Angus’ idea for a new nickname for Erceg, and Ryan Garcia’s miraculous win over Devin Haney! Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-variously-shirt If you have a topic y…

1
Bull Durham 1:18:26

4M ago1:18:26

1:18:26

In this episode, Anna and Derek chat about what it means to never make it to The Show, Nuke surprisingly having the biggest character arc, and much more during their discussion of the baseball classic Bull Durham (1988). Connect with '80s Movie Montage on Facebook, Twitter/X or Instagram! It's the same handle for all three... @80smontagepod. Anna K…

1
SZN 2 EP 126 - DR PAT DAVIDSON 1:34:27

4M ago1:34:27

1:34:27

Fountain of knowledge and legend of the game, Dr Pat Davidson returns to the show and frankly we are stoked! The gang talk: stages of propulsion, centre of mass, the art of story telling and a whole lot more! Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-variously-shirt If you have a topic you'd like u…

1
Lucie + Ariki - Spontaneous Labour at 41+4, Meconium Aspiration, Emergency C-Section under General Anaesthetic, SCBU 57:11

4M ago57:11

57:11

This episode of Kiwi Birth Tales is proudly brought to you by Huggies NZ. In this episode of Kiwi Birth Tales, I speak to Lucie. Some of the topics we cover: Easy journey to pregnancy after Copper IUD Overdue (41+4) Braxton Hicks Expressing Colostrum Spontaneous labour at home Midwife appointment (2cm dilated) Planned Hospital birth 5cm dilated whe…

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SZN 2 EP 125 - MONDAY MORNING CATCH UP #43 (UFC 300 REACTION) 1:08:16

5M ago1:08:16

1:08:16

There was a whooooole lot of action to discuss at UFC 300! In amongst recapping all the fights, the boys also discuss: plans for partying after Push Pull Run 3, whether Kayla Harrison’s physique is natural, and Stan Efferding sharing Angus’ IG post twice! Buy a General Physical Preparation shirt: https://473198.myshopify.com/products/gpp-training-v…

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