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Our Educate & Empower Podcast is all about educating the community and breaking down myths around health care & a healthy lifestyle. Our mission is to empower patients to advocate for themselves and their families in relation to their health. This podcast is hosted by Rebecca East. The Holistic Care Collective is a health and wellbeing company that is passionate about treating the patient as a whole.
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In The Bonus by The Big East Conference
Scott Hecht, Don Cardona, Big East Conference, Meghan Caffrey
The Big East's Conference's weekly podcast talking about everything women's college hoops.
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In this episode, Bec chats with Krysten about the importance of maintaining sexual contact with your partner and empowering women to communicate their needs. Krysten is passionate about making sex - and the conversations around it - less taboo. She advocates for creating safe spaces to discuss these topics with friends and partners. Tune in for val…
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In this episode, Bec chats with Daniel, a psychologist, about the rising rates of ADHD diagnoses and why it’s so much more than just “hyperactivity.” Daniel dives deep into what ADHD really is - it's not about lacking mental resources but about the ability to direct them effectively. The name might be misleading, but understanding the nuances of AD…
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In our latest episode, Bec sits down with Sammi to dive deep into a journey of self-discovery, weight loss surgery, and the power of small habits in turning your life around. Sammi also opens up about her experience with getting an adult ADHD diagnosis, navigating survival mode, and learning to shift from a state of constant stress to finding true …
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This week, Bec chats with chiropractor Bronte about the importance of listening to our bodies and the detrimental effects of our society’s "go-go-go" mentality. Tune in to learn about the importance of setting boundaries and taking care of your nervous system 🧠由Bec East
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This week, Bec talks with Sophie about the significance of pelvic floor health for both men and women. They also discuss the importance of having a doctor who you feel comfortable talking to about even the most uncomfortable topics. Don't miss this insightful discussion - listen now 💚由Bec East
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Join Bec and Ben in our latest episode as they dive into the reality of weight loss surgery. Ben, a weight loss surgery patient, opens up about the judgment he faced from people who claimed he "took the easy way out." Tune in to hear the full conversation and gain insights into the true challenges and triumphs of weight loss surgery. Don’t miss thi…
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Welcome to the Educate & Empower Podcast. Meet the founder of THCC, Bec East. On today's episode she chats with Jason about Bec's experiences as a nurse practitioner & passion for creating a more holistic health care industry in Australia.由Bec East
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In The Bonus S1/E18 Coach Doug Bruno, DePaul Blue Demons LOG: 00:00 - Episode Introduction 00:40 - Isis Young’s thoughts on calling the DePaul vs. Villanova and how Lucy Olsen took over the game at the end. 02:45 - Introduction to the Big East Bracket 03:30 - Chloe talks about the bracket and which teams are hot heading into the tournament. 05:15 -…
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LOG: 00:55 - Chloe Marotta talks about Kelsey Ransom’s performance last week. 02:10 - Isis, Lisa and Chloe on how a team decides when to play Senior Day. 05:20 - Big games on FS1 this coming week and weekend 06:20 - UCONN, Creighton and more 06:50 - Lisa Carlin talks Creighton 09:10 - Isis & Chloe talking about playing long days. 11:20 - What Isis …
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LOG: 00:00 - Introduction to Episode 16 00:45 - Isis on her past week including Georgia Tech and NC State. 01:52 - Her next trip at New Mexico State 02:24 - Chloe Marotta joins the In The Bonus crew as a co-host. 02:45 - Chloe talks about broadcasting Seton Hall and DePaul. 04:10 - What the hardest part about her calling a game was. 06:00 - Meghan …
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LOG: 00:00 - Show Introduction. 00:54 - Where Kim Adams was last week at Iowa vs. Nebraska. 02:30 - Isis returned to her home school at Syracuse taking on Louisville. 04:00 - Lisa gives nice compliments to Isis and Kim 04:30 - Meghan also gives compliments to Isis and Kim 05:30 - What Isis does when she returns to campus. 06:44 - Lisa talks Villano…
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LOG: 00:00 - Episode Introduction 00:50 - Isis Young recaps her past week starting with shopping with her mother. 02:42 - Kim recaps the game she worked on, Iowa vs. Maryland, the women's game growing, the fanbase and almost missing her game coverage. 06:35 - UCONN dominating teams in the Big East and some of the power players 07:20 - Isis talks wh…
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LOG: 01:10- Kim recaps her past week calling women’s hoops with Villanova vs. DePaul. 03:55 - Lisa talks about DePaul’s roster. 6:10 - Lisa’s thoughts on Coach Bruno thoughts. 7:30 - Isis talks about her trip to Creighton to watch the Blue Jays and Seton Hall. 9:33 - UCONN vs, Notre Dame thoughts from Isis. 11:40 - Kim’s thoughts on the results fro…
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00:00 - Episode Introduction 01:00 - Isis Young recaps #18 Ohio State's upse oft #2 Iowa and how the women’s game is growing. 03:30 - Discussion about security on women’s big games. 04:50 - Kim Adams talks about Seton Hall vs. St. John’s going into overtime and Azana Baines being tremendous in the 2nd half for the Pirates. 08:10 - Lisa Carlin loves…
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LOG: 00:00 - Show Introduction 01:30 - Team Rankings 01:55 - Isis Young’s travel challenges covering hoops last week. 03:55 - Isis on the Marquette vs DePaul matchup. 05:30 - Lisa Carlin’s thoughts on Denise Dillon and what she’s done with Villanova. 10:10 - Isis thoughts on Villanova’s Zanai Jones. 11:00 - Lisa’s thoughts on Creighton Blue Jays an…
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00:00 - Introduction to Episode 10 00:47 - AP Poll this week 01:26 - Isis on what the polls say about UCONN, Creighton and Marquette 02:57 - Kim’s thoughts on the AP Poll and how she voted. 05:00 - Isis' thoughts on Villanova vs. Seton Hall 07:06 - Meghan’s thoughts on attending Villanova vs. Seton Hall and Coach Tony Bozzella 07:44 - Kim’s thought…
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00:00 - What Kim and Isis did over the holidays. 01:50 - Kim’s trip up to Toronto for Aliyah Edwards homecoming for UCONN vs. Toronto Metropolitan. 03:39 - What Kim’s favorite part about Canada was. 04:45 - What Meghan did for the holidays. 05:45 - Meghan’s thoughts on UCONN and Marquette. 07:21 - Kim’s comments on Marquette. 07:52 - Isis’ thoughts…
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LOG: 00:00 - Show Introduction. 00:33 - Kim talks about Virginia Tech vs Rutgers game. 03:02 - Creighton vs. Marquette discussion starting with Isis’ thoughts. 04:11 - Isis talks about Liza Carlin. 04:36 - Lisa’s thoughts on Megan Duffy and how her team has started 11-0 this season. 08:10 - Kim’s thoughts on Creighton vs Marquette and how the game …
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LOG: 00:00 - Episode Introduction 00:55 - Isis’ week covering Toledo for the first time on CBS 02:15 - Isis talks about how Toledo got onto a national game. 03:15 - Kim had Bowling Green vs Ohio and how the teams are competitive with more than the big conferences. 04:15 - What the hot-spots are to eat in Toledo. 05:05 - What excited Kim in the Big …
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LOG: 00:00 - Introduction to Episode 6 00:30 - Freshman of the Week - Brittany Harshaw of Creighton. 00:40 - Big East Conference Player of the Week - Lucy Olsen Marquette. 02:30 - What excites Ice Young in WCBB right now. 03:45 - Lisa Carlin talks about being electrified watching McKenzie Hare. 05:45 - Kim Adams on McKenzie Hare being most improved…
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LOG 00:00 - Episode 5 Intro 00:45 - Talking Thanksgiving 01:40 - Talk Marquette Golden Eagles. 02:00 - Kim’s thoughts on Marquette and how they fall in the rankings. 03:30 - Isis’ thoughts on how Rose has proved to be a reliable player. 04:25 - Lisa’s thoughts on Marquette and their game vs. Arkansas over Thanksgiving holiday and how Coach Duffy is…
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LOG: 00:00 - Show Introduction 00:30 - UCONN Conversation with Paige Buecker and her close injury 02:56 - Lisa Carlin on players and injury 04:21 - Thoughts on UCONN this early with Isis Young’s comments 05:33 - Coach Gino Auriemma and how he talks about his team 06:34 - Thoughts on Qadence Samuels 07:35 - Conversation about Marquette and Coach Meg…
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Marquette's Liza Karlen and Jordan King had a big game upset against #23 Illinois. Kim Adams and Isis Young talk with both of them on this episode as well as break down Big East women's basketball in the first week of games. Meghan Caffrey guides the show in this exciting episode of upsets. LOG: 00:00 - First week in the books. 01:30 - Kim’s though…
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In this episode, Lisa Carlin (Roman) joins host Meghan Caffrey, Isis Young and Kim Adams to talk about the women's college basketball games kicking off the 2023-24 season. ESPN WNBA & college basketball analyst Monica McNutt joins the team to talk about her new role as radio analyst of the New York Knicks, what she expects from the women's basketba…
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00:00 - Introduction with news of Butler coach Tasha Butts. 01:40 - Episode #1 Introduction to Meghan Caffrey, Kim Adams and Isis Young. 04:35 - Kim’s overall thoughts on women’s basketball in the Big East. 05:50 - Isis’ overall thoughts on the conference. 06:45 - UCONN schedule & conversation. 07:45 - Isis’ thoughts on the Huskies. 08:45 - Kim’s t…
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An introduction to In The Bonus, The Big East Conference's podcast focusing on women's basketball. Host Meghan Caffrey shares what to expect from this weekly podcast. In The Bonus will talk with coaches, officials, administrators, athletes and anyone who touches women's college hoops. www.bigeast.com #big east #basketball #bigeast #bigeastconferenc…
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