最佳Men S Junk播客 (2024)

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Ep# 203: How to Love Using Your Body Part 5 16:03

5h ago16:03

16:03

In this episode, Dr. Kashey talks about various techniques he used to help his client, Tabitha, overcome her self-destructive emotional disturbances and develop a healthier relationship with physical activity. He emphasizes acknowledging negative feelings as a motivator for improvement rather than a source of guilt and shame. Dr. Kashey explains ho…

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Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr. 42:20

5d ago42:20

42:20

In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment…

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Ep# 202: How to Love Using Your Body Part 4 14:07

7d ago14:07

14:07

In this episode, Dr. Kashey talks about the emotive aspect of the Stimulus-Response-Outcome (SRO) model, focusing on Tabitha's journey in overcoming emotional disturbances and cultivating self-respect regarding physical activity. He explains the concept of "double trouble," where a practical problem escalates into an emotional disturbance, creating…

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Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health 48:14

11d ago48:14

48:14

In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, …

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Ep# 201: How to Love Using Your Body Part 3 18:57

14d ago18:57

18:57

In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by focusing on the cognitive aspect of the Stimulus-Response-Outcome (SRO) model. He introduces the concept of disputation, which involves detecting distorted belief systems, discriminating between rational and irrational thoughts, and debating the validity of these…

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Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment 59:13

18d ago59:13

59:13

Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding co…

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Ep# 200: How to Love Using Your Body Part 2 19:33

21d ago19:33

19:33

In this episode, Dr. Kashey continues his workshop on "How to Love Using Your Body" by exploring the Stimulus-Response-Outcome (SRO) model and the variable outcome principle. He explains how exposing a group of people to the same stimulus can lead to a variety of responses and outcomes, depending on their underlying belief systems. Dr. Kashey contr…

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Fit Father Shane Shares His FFP Experience and Extols Community 46:52

25d ago46:52

46:52

In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience wit…

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Ep# 199: How to Love Using Your Body 11:08

28d ago11:08

11:08

In this episode, Dr. Kashey talks about his free workshop titled "How to Love Using Your Body, Even If It's Embarrassing, and It Sucks," which aims to help individuals overcome the frustrations and barriers associated with adopting an active lifestyle. He introduces the SRO (Stimulus-Response-Outcome) model, which focuses on addressing the cognitiv…

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FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids 54:50

1M ago54:50

54:50

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring health…

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Ep# 198: Movies Contain Junk Food 5:53

1M ago5:53

5:53

In this episode, Dr. Kashey talks about a scientific study by researchers at Stanford University that analyzed the representation of food and drinks in popular movies. The study found that the on-screen diets portrayed in these movies vastly differed from the USDA nutrition guidelines, featuring low-fiber, high-sodium, and an abundance of unhealthy…

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Proper Sleep: Dr. Peter Martone on How to Sleep Well 34:29

1M ago34:29

34:29

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…

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Ep# 197: Losing Weight Without Self-Hate 8:55

1M ago8:55

8:55

In this episode, Dr. Kashey talks about how Tabitha, a recovered diabetic binge eater, approached Thanksgiving and other social gatherings without punishing herself or engaging in self-hate. He shares Tabitha's powerful story of overcoming her past struggles with overeating and purging during holidays. Dr. Kashey highlights Tabitha's newfound minds…

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Fit Father Roberto - Information, Community, Consistency are Keys to Success 28:23

2M ago28:23

28:23

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his tran…

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Ep# 196: Win Stupid Prizes 11:42

2M ago11:42

11:42

In this episode, Dr. Kashey discusses the concept of frustration intolerance and its manifestations in various aspects of life. He shares real-life examples of individuals like Sarah, Tabitha, and Justin, who exhibit frustration intolerance through behaviors such as impatience, emotional outbursts, procrastination, and self-sabotaging actions. Dr. …

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From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment 53:58

2M ago53:58

53:58

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occ…

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Ep# 195: Stop Frustration Intolerance 10:47

2M ago10:47

10:47

In this episode, Dr. Kashey talks about the concept of frustration intolerance and its detrimental effects, using the relatable story of Tabitha as an illustrative example. Tabitha's day is plagued by a series of frustrating setbacks from spilling coffee on her shirt to getting stuck in traffic and missing an important meeting. Unable to cope with …

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Adapt and Overcome: Fit Father Mark’s Transformative Journey 36:30

2M ago36:30

36:30

Episode 206 is about learning how to adapt and overcome to achieve any goal in life. In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life! Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided …

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Ep# 194: Dumbass Men Throughout History 12:37

2M ago12:37

12:37

In this episode, Dr. Kashey discusses an essay by the famous French Renaissance philosopher, Lord Uncle Monta, titled "How the Soul Discharges Its Emotions Against False Objects When Lacking Real Objects." He shares amusing tips and insights from Monta's work, which humorously illustrates how people often vent their frustrations on inanimate object…

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Life Hacks with Brad Williams of Over 40 Fitness Hacks 38:35

2M ago38:35

38:35

Episode 205 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…

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Ep# 193: Toxic Obsession With Toughness 16:27

2M ago16:27

16:27

In this episode, Dr. Kashey discusses the concept of "mental toughness" and its potential pitfalls. He reads and analyzes an article by Professor Michael Easter, which critically examines the societal obsession with mental toughness and the flawed assumptions surrounding it. Dr. Kashey highlights how the pursuit of mental toughness through self-imp…

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How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 53:08

2M ago53:08

53:08

Episode 204 is about using motivation and consistency to achieve any goal you have in life. In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55! It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough…

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Ep# 192: Training Your Frustration Tolerance 10:11

3M ago10:11

10:11

In this episode, Dr. Kashey talks about the importance of discriminating between frustrations that are worth addressing and those that can be ignored. He emphasizes that it is reasonable to live with some open loops, hassles, and mysteries in life, and attempting to resolve all of them can lead to a feeling of solving none. Dr. Kashey introduces th…

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Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man 57:14

3M ago57:14

57:14

Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor. In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood. He’s also the host of the Dad Edge Podcast and the author…

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Ep# 191: Do You Have the Dumb 9:37

3M ago9:37

9:37

In this episode, Dr. Kashey talks about frustration tolerance and how it plays a crucial role in managing frustrations effectively. He explains that frustration tolerance is the ability to think rationally and stay composed while experiencing frustrating situations. Dr. Kashey emphasizes that frustrations are inevitable, but it's our appraisal of t…

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The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group 1:01:14

3M ago1:01:14

1:01:14

Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age. In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness. He also co-founded the Lasting Impact Wellness Group, which provides …

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Ep# 190: The Boy and the Filberts 13:29

3M ago13:29

13:29

In this episode, Dr. Kashey talks about the importance of frustration tolerance and how it relates to the well-known Aesop's fable, "The Boy and the Filberts." He uses the tale as an illustrative example to demonstrate how rigid belief systems and a lack of frustration tolerance can lead to irrational and impulsive behaviors. Dr. Kashey explains th…

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Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction 52:43

3M ago52:43

52:43

Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and …

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Ep# 188: Stress is so Frustrating 10:55

3M ago10:55

10:55

In this episode, Dr. Kashey talks about the concept of stress, particularly chronic stress, and its relationship with frustration. He explains that stress is a biological response to perceived threats or demands, rather than the cause itself. Dr. Kashey discusses how people often misuse the term "stress" to refer to stressors or frustrating stimuli…

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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work 44:35

3M ago44:35

44:35

Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…

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Ep# 189: ANGER. 15:10

4M ago15:10

15:10

In this episode, Dr. Kashey talks about the concept of frustration and annoyance, and how they can lead to anger if not managed properly. He explains that frustrations arising from the operational domain (being able to do what one wants) and the fairness domain (getting what one deserves) are particularly prone to causing annoyance. Dr. Kashey disc…

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Ep# 187: Losing Weight the "Wrong" Way 13:28

4M ago13:28

13:28

In this episode, Dr. Kashey talks about the rationale behind gradually increasing calorie intake during a fat loss phase, rather than continually decreasing calories. He explains that initially starting with a very low calorie intake allows individuals to improve their skills in measuring, tracking, and reporting their food intake accurately. As th…

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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health 50:30

4M ago50:30

50:30

Episode 199 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…

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Ep# 186: Procrastinators Do Nothing 8:38

4M ago8:38

8:38

In this episode, Dr. Kashey talks about the frustration aversion paradox and the concept of "double trouble," which are closely related to the phenomenon of procrastination. He explains that procrastination, often viewed as a practical problem, is actually fueled by emotional disturbance stemming from the frustration aversion paradox and the tenden…

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Ep# 185: Vent Hide and Eat 10:33

4M ago10:33

10:33

In this episode, Dr. Kashey talks about the complicated relationship between frustrations, feelings, and rational thinking. He explores the concept of "provocation" and how it relates to motivation, explaining that feelings are the primary drivers of behavior and urgency. Dr. Kashey emphasizes the importance of integrating rational thinking with fe…

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Ep# 184: If You Think Frustration is Bad 10:14

4M ago10:14

10:14

In this episode Dr. Kashey emphasizes why it's important to view frustration as an event rather than just a feeling. He argues that when a frustrating stimulus blocks our progress, it generates thoughts, feelings, and urges the essence of STFU. But frustration itself is not inherently bad or negative. Dr. Kashey notes that overcoming frustrations i…

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Ep# 183: I'll Start (Again) Monday 13:50

5M ago13:50

13:50

In this episode, Dr. Kashey challenges common notions about the true nature of frustration. Rather than an emotion, he frames frustration as an event obstructing our progress. When frustrations happen, the thoughts and feelings they provoke drive our reactions. While the phrase "I'm frustrated" expresses upset, Dr. Kashey argues feeling so is a cho…

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Ep# 182: Procrastinators Unite! (...Later) 11:19

5M ago11:19

11:19

In this episode, Dr. Kashey explores the second type of frustration aversion leading to the "frustration aversion paradox" procrastination, or as he calls it, "frustration aversion by delay." Dr. Kashey explains when frustration tolerance is low or frustration sensitivity high, people become highly impulsive and likely to make poor decisions. He ar…

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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health 48:32

5M ago48:32

48:32

Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and…

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Ep# 181: Why Bother? 10:18

5M ago10:18

10:18

In this episode, Dr. Kashey dives deeper into the psychology of frustration, analyzing the dysfunctional ways we often respond to frustrating situations. He highlights two common but distorted coping mechanisms "out of sight, out of mind" and "out of mind, out of sight." Though temporarily effective at avoiding frustration, Dr. Kashey explains how …

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Ep# 180: Drugs and Snacks 24:45

5M ago24:45

24:45

In this episode, Dr. Kashey unravels the psychology behind our dysfunctional relationships with sex, drugs, and snacks. He keenly explains how suppression fuels obsession, with restriction intensifying rather than lessening compulsive desires. Dr. Kashey then insightfully exposes the false equivalencies people construct between food and substances,…

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Inner Peace: Elaine Glass on Connecting with Yourself and God 55:29

6M ago55:29

55:29

Episode 197 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly si…

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Ep# 179: Just Make it Through the Day 13:19

6M ago13:19

13:19

In this episode, Dr. Kashey shares a vulnerable post from Huggy, who opens up about his struggles with severe depression and suicidal thoughts. Even with mono taking a physical toll, Huggy explains how using the frustration framework - tracking data, crafting actionable tied-to variables under his control, and leaning on wisdom tools like "STFU" - …

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Ep# 178: Ignore Ignore Ignore 9:13

6M ago9:13

9:13

In this episode Dr. Kashey discusses the two main types of frustration aversion: outright avoidance/aversion (like George Costanza's unemployment scheme on Seinfeld) and delay/procrastination. He then breaks down outright aversion into two further categories: "out of sight, out of mind" and "out of mind, out of sight." Using examples like chronic d…

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Ep# 177: The Frustration Aversion Paradox 8:38

6M ago8:38

8:38

In this episode, Dr. Kashey explores the concept of the frustration paradox, a comedic exploration of why avoiding life's frustrations often leads to intensifying them. With a blend of philosophical inquiry and practical examples, Dr. Kashey navigates the complexities of human desires across operational, emotional, achievement, and fairness domains…

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Ep# 176: When it's Better to Just STFU 9:24

6M ago9:24

9:24

In this episode, Dr. Kashey explores frustration and how it impacts our actions offering a unique perspective on the interplay between stimuli, responses, and emotional outbursts.. With his signature wit, he looks at how people blame outside forces when frustration boils over, reflecting deeply rooted human habits. Through funny stories and smart o…

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Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health 47:59

6M ago47:59

47:59

Episode 196 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…

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Ep# 175: When STFU Gets Weird 16:32

7M ago16:32

16:32

In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustrations but to address major chronic frustrations like overfatness. Minor frustrations will arise along the way, triggering urges to act impulsively and abandon constructive plans. However, Dr. Kashey explains why "going with your gut" feelings and urges p…

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Building Healthy Relationships with Dating and Attraction Coach Emily Freeman 1:02:26

7M ago1:02:26

1:02:26

Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…

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Ep# 174: All or Nothing 17:54

7M ago17:54

17:54

In this extensive and thought-provoking episode, Dr. Kashey dives deeper into chronic frustrations - ongoing obstacles that spill across major life domains. He begins by reiterating the fundamental concepts of frustration, distinguishing between discrete and chronic frustrations, and highlighting their impact on the four domains of operational, emo…

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