Meditation: Root and Sacral Chakras (Chakra Blessings)

Morning Meditation for Women

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Open yourself to the new day,

Feel its sunshine open in you.

Feel its energy enliven you.

Feel it in and around you.

PAUSE

Now, breathe.

And, as you breathe,

see if you can

connect with the energy empowering

your root chakra,

just below your spine.

PAUSE

Feel the energy opening

that chakra,

and releasing its grounding power

all through you.

PAUSE

Now, take a moment,

and breathe into that chakra.

Breathe until you feel

That red, grounding energy

blending with all of you.

Connect with that feeling.

PAUSE

And, while you’re breathing,

shift your focus to your

sacral chakra,

the energy center

around the abdomen.

PAUSE

As you focus on

the sacral chakra,

notice its bright, orange light

shining through and through,

sparking your creative and manifesting energy.

Stay with the energy.

PAUSE

Now, allow that creative, orange energy

to blend with you,

move through you,

solidifying your manifesting ability.

PAUSE

Take a moment and breathe,

allowing yourself to feel

how the grounding power

of the root chakra

creates a space for the

manifesting power

of the sacral chakra.

Breathe gratitude into both of them.

And start your day grounded,

ready to create,

and full of the energy you need

to have a wonderful day.

NAMASTE, BEAUTIFUL

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