最佳Eating Disorder Recovery播客 (2024)

1
People pleasing & being authentically you with Dr. Amanda Tambuyser 53:13

3d ago53:13

53:13

In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advoca…

1
132. Parents and Families with Judy Krasna from FEAST 42:23

5d ago42:23

42:23

You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…

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What to do when feeling out of control around food 9:56

10d ago9:56

9:56

In today's episode, we discuss what to do when feeling out of control around food. We discuss what may cause these feelings as well as strategies to cope with them. I know that this can feel incredibly difficult, but I also know that you can get through this! Keep being brave! You can find my contact details and other social media platforms here: h…

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Extreme hunger, fear and fatness with Julia and Victoria 1:04:24

3d ago1:04:24

1:04:24

In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more. Connect with me Join my fre…

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131. Real Nutrition Information Minus the Shame with Claire Chewning RDN 25:19

12d ago25:19

25:19

Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …

1
Am I sick enough? How to stop delaying recovery? How to get started with recovery? 30:12

17d ago30:12

30:12

Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on. First, let's address a question I hear all too often: "How do I know if I’m ill enough?"…

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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss 18:59

19d ago18:59

18:59

What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…

1
How To Fully Recover From An Eating Disorder with Chris Sandel 1:01:22

17d ago1:01:22

1:01:22

In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery. Connect with me Join my free support group: https://…

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129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW 41:58

26d ago41:58

41:58

Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…

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Will I be overweight after recovery? & Should I follow all of my sweet cravings? 37:31

23d ago37:31

37:31

In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yoursel…

1
Reassurance for hard, overwhelming days when you're tempted to go back to your eating disorder 15:59

1M ago15:59

15:59

In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling unworthy of food, struggling with exercise, being overwhelmed and healthy ways of coping with all of these things as well as difficult emotions. We to…

1
128. Sex and Eating Disorders with Dr. Judith Brisman 48:46

1M ago48:46

48:46

Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…

1
Is recovery worth it? 6:33

1M ago6:33

6:33

In today's episode I give my opinion on the forever asked question 'Is recovery from my eating disorder actually worth it?' Alongside this, I talk about some of the many benefits of recovery and how much brighter a life can become once no longer engulfed by an eating disorder. You can find my contact details and other social media platforms here: h…

1
Tools & journal prompts for anorexia/eating disorder recovery (& an explanation of the recovery google doc) 19:29

1M ago19:29

19:29

In today’s episode we cover some journal prompts and exercises that help to assist you along the recovery path. This includes body image prompts as well as strategies to reframe thoughts. Additionally, we talk about having a google doc or notes page dedicated to your recovery resources. This may include reasons to recover, affirmations, helpful exe…

1
Short grounding meditation 4:04

1M ago4:04

4:04

In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery can be stressful and intense so I find that taking a few moments to just clear my head can make a large positive impact. Below is a link with my cont…

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Completely normal occurrences in anorexia/eating disorder recovery (part two) 7:34

1M ago7:34

7:34

In today’s episode we talk about more completely normal aspects of and occurrences during ED recovery. From digestive issues to stretch marks, we cover many more difficult experiences during recovery and advice to get you through because it is all worth it! Find my contact details and other social media platforms here: https://linktr.ee/grace_annes…

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Completely normal occurrences in anorexia/eating disorder recovery (part one) 8:05

1M ago8:05

8:05

In today’s episode we talk about lots of occurrences and aspects of recovery that are not always talked about. From night sweats to healing hunger, we cover many of the difficult aspects of recovery that are totally normal. Find my contact details and other social media platforms here: https://linktr.ee/grace_annesley…

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Special Announcement! 4:08

1M ago4:08

4:08

Check out all of the things we have going on this month! Body Image. WTF Even Is it? - Body Image group hosted by myself and Sydney Green. Book your intro call with Sydney to sign up today! Resistance in Treatment - Eating Disorder Edition Webinar - happening on May 31st at 11am EST! Grab your spot now!…

1
Reasons to stay 7:12

1M ago7:12

7:12

In this episode we talk about reasons to stay and not take your own life. All of these reasons are also reasons to recover from an eating disorder. Before listening to this episode, please be advised that there is mention of suicide so make sure to skip this episode if discussion around this topic is uncomfortable/distressing for you. https://988li…

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Accept that you are imperfect with Jade Grantham 51:51

1M ago51:51

51:51

In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to …

1
"I never had children because of an eating disorder" 25:50

1M ago25:50

25:50

If you never had children because of an eating disorder and you are now in your mid life, you might face unique and difficult emotions. This episode covers some of the reasons an eating disorder can stop you from having children, the emotions you might experience and finally, how to move forwards. My books: Addicted to Energy Deficit Aiming for Ove…

1
Triggers in anorexia/eating disorder recovery 9:09

1M ago9:09

9:09

In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse. In this episode, simplifying.sam was mentioned for her wise words on TikTok that are extremely relevant for those struggling with an eating disorder. Than…

1
127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice." 20:11

1M ago20:11

20:11

“The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. Basically, the gist of the article is that big food companies, like General M…

1
Affirmations, reminders & mantras for eating disorder/anorexia recovery (part two) 6:55

1M ago6:55

6:55

This episode is part two of affirmations, positive self talk, mantras and reminders for eating disorder/anorexia recovery. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley由Grace Annesley

1
Affirmations for anorexia/eating disorder recovery, body image and positive self talk 8:26

1M ago8:26

8:26

In this episode, we talk about positive self talk and some great affirmations/mantras/reminders for times when you may be questioning your recovery, having a hard day, dealing with difficult emotions or maybe taking some time to equip your toolbox for those hard moments. You can find my contact details and other social media platforms here: https:/…

1
Resting and taking a break in anorexia/eating disorder recovery 7:16

1M ago7:16

7:16

In this episode, we talk about allowing your body to rest in anorexia/eating disorder recovery. We discuss the importance of rest as well as the necessity of listening to our body’s needs. Additionally, we talk about the need to eat no matter how much activity or rest you do. You can find my contact details and other social media platforms here: ht…

1
Anorexia recovery with Lauren 26:59

1M ago26:59

26:59

In this episode, I am joined by the amazing Lauren to talk about Anorexia Recovery and all the benefits that come with leaving the illness behind. Lauren is an individual who has recently embarked on recovery from her eating disorder in an effort to regain her life back. She has fought her thoughts and helped so many others along the way through he…

1
Getting through the hard days 6:04

1M ago6:04

6:04

In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk. You can find my contact details and other social …

1
Relapse, sick enough and life outside of the eating disorder (super short episode) 3:26

1M ago3:26

3:26

In today's super short episode, we chat about the temptation to relapse, be as sick as a certain person or reach a certain weight. Whilst this temptation can be incredibly distressing and alluring, we talk about how the desire to deteriorate decreases as recovery strengthens. Soon, you will build a life outside of your eating disorder that is not w…

1
Facing fears in eating disorder recovery 1:04:19

2M ago1:04:19

1:04:19

In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for suppo…

1
Reasons to recover from anorexia/an eating disorder 16:13

2M ago16:13

16:13

In today's episode we talk about a multitude of reasons to recover from anorexia/an eating disorder. We go into how much better life can be once you have the energy to fully live your life, free of an eating disorder. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley…

1
An Introduction 1:52

2M ago1:52

1:52

In the first episode of the Be Brave podcast, I introduce what this podcast is about and who I am. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley由Grace Annesley

1
How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster 47:02

2M ago47:02

47:02

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.ins…

1
What if losing weight would make me feel better? 36:00

2M ago36:00

36:00

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven. Join the free support group: https://victoria-kleinsma…

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126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S 45:25

2M ago45:25

45:25

Last Episode in April! See you in May! From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone ma…

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125. Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT 46:29

2M ago46:29

46:29

Pregnancy is beautiful (for some). Postpartum is raw. There is so much more to a person’s fertility journey than just pregnancy. But there seems to be a universal narrative surrounding pregnancy - the glow, the anticipation, the miracle of life. But what about what comes next? As a mother myself, I've experienced firsthand the pressures of bounce-b…

1
Q&A with Sabrina 55:35

2M ago55:35

55:35

Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settl…

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124. How the ED People Are Pushing the Masses Away 20:20

3M ago20:20

20:20

Has the eating disorder community pushed the envelope a little too far? It's a nuanced conversation, one that doesn't lend itself to easy answers. As we endorse concepts like health at every size, intuitive eating, and body love, are we inadvertently alienating those who need our message the most? At the core of it all lies a fundamental question: …

1
17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression) 44:30

3M ago44:30

44:30

Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder. Key Discussion Points: - T…

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123. The Beauty Ideal with Nechami Tennenbaum, CEO Defiance Beauty 43:54

3M ago43:54

43:54

When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals. There are so many tough questions to answer: Is there such a thing as a "perfect" b…

1
Learn to let go of pain with Ella Matthews 54:01

3M ago54:01

54:01

Intro: Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, and trauma-release exercises to help people heal. Ella shares how changing self-…

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Be The Hero, Not The Victim: Eating Disorder Recovery 18:32

3M ago18:32

18:32

An eating disorder can make it easy to adopt a victim mindset. It can make you feel that life is happening to you. But what if you can choose to be a hero, not a victim in eating disorder recovery? My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com由Helly Barnes

1
The honest truth of eating disorder recovery with Julia & Victoria 58:15

3M ago58:15

58:15

Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and…

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122. Ozempic, Wegovy, & Mounjaro with Laura Cipullo RD CDCES, CEDRD-S, RYT 53:19

3M ago53:19

53:19

Everyone knows Ozempic. Everyone wants Ozempic. There’s a sea of misinformation out there because medications like Ozempic, Wegovy, and Mounjaro have become so popular. But the real question is why? These aren’t necessarily brand-new medications but lately, we’ve seen them “prescribed” right and left and it leaves us wondering if it’s something we …

1
How to get rid of eating disorder thoughts 23:07

3M ago23:07

23:07

In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts.Main Discussion Points:- The origin of eating disorders often stems …

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121. The Comparison Trap and Eating Disorders 17:01

3M ago17:01

17:01

“Here’s what I eat in a day as an *insert social media influencer title here*” If you’re active on social media, chances are you have scrolled through posts like these. Whether they are “what I eat in a day” or “what I earn in a month” or whatever it may be, they are so common but to be honest, a little toxic. Tweetable Quotes "For the most part, e…

1
What is your relationship with food showing you? with Dr Johnston 54:58

3M ago54:58

54:58

Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to fu…

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120. Disordered Eating VS Eating Disorder, Which Is It? 15:12

3M ago15:12

15:12

There’s a fine line between disordered eating and an eating disorder. These are terms we’ve all heard, but have you ever stopped to consider the difference between these labels? Better yet, does it truly matter what the difference is? Tweetable Quotes “I think that when we narrow ourselves into boxes and say, this needs to be labeled as disordered …

1
Bestie chat (financial growth, deep connected friendships, working on yourself + more) 1:00:18

4M ago1:00:18

1:00:18

I've released this gorgeous chat with my bestie Rebekah as a bonus episode as it's not necessarily about eating disorder recovery. We dive into the intricacies of our relationship, exploring how vulnerability, open communication, and a commitment to authenticity have paved the way for a friendship that transcends distance and time. I share insights…

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Getting Real About Quasi-Recovery & Eating Disorders 20:36

4M ago20:36

20:36

It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder. In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!! My Books: Addicted to Energy Defi…

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