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Each week, join Lindsay Uri, bariatric success coach and VSG surgery recipient, as she interviews guests about their bariatric journey and share their experiences.​Whether you are just thinking about bariatric surgery and want to know what the future looks like; you're new in your journey and need help through the struggles; or are years out from surgery and are looking for a reminder that you are not alone - this podcast is for you!
 
Mike Alley is taking you on his journey following bariatric surgery (gastric sleeve) and losing over 140 pounds. While telling you his continuing story, you will meet some other Bariatric Bros and find out what it's like to be a life-long foodie, turn your life around and still eat like a man. Part men's health, part food network but never too serious - Bariatric Bros is living large while getting smaller!
 
The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
 
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What is driving your goals this year? Maybe you’re looking for a solid less formal goal-setting method that will help you succeed this year? In this episode of the Bariatric Experience Podcast, I talk about goal setting for 2021 and your year-long success. This can be directly tied to your bariatric journey but also to business, family or your over…
 
Should you drink alcohol after weight loss surgery? If so, how much can you drink and how fast will you become intoxicated. Let’s talk about it in just a minute. Thanks so much for all the love you showed me after my first new episode that posted last week. And a shout out to Katiein2021. I hope you’re listening. Thank you for your 5 star review on…
 
Are you completely motivated by the start of the new year? Or does completely changing everything about yourself sound exhausting?! In this episode, we're on why it shouldn't be New Year, New You and what you need to focus on to keep one foot in front of the other. In this episode, find out: How to keep moving forward in 2021 How set a goal a littl…
 
You’ve had bariatric surgery and now that scale is starting to creep back up and you don’t like it at all. You’ve heard that going keto is the answer, right. But is it? Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Beyond Bariatric Surgery podcast episode number 29. Let’s go beyond bariatric surgery together …
 
How many times has someone asked you to do something you didn’t want to do and you said yes – just so they wouldn’t feel bad? In this episode, we're diving in and talking people pleasing! In this episode, find out: How to identify people pleasing and the 2 things you need to ask yourself. How people pleasing is detrimental to your growth How to sto…
 
In this episode, I'm fired up to talk about taking the "easy way out"! In this episode, find out: What does the "easy" way even mean? Why is the "hard way" better? Things to keep you in the right headspace when challenged with the "easy way" conversation. If you haven't already make sure to download your FREE copy of The Bariatric Roadmap. - head o…
 
In this episode we are talking about the 3 steps to take to relearn your life following bariatric surgery! In this episode, find out: [4:54] How to avoid the one-size-fits-all mindset [6:32] What does NOT work for me... [7:23] What promises not to break [9:21] How to deal with slip-ups [10:03] Bet you hadn't heard of this a year ago! If you haven't…
 
Mike continues his conversation with Kirk Hunt who had his procedure more than 7-years ago. Kirk talks about moderating the Bariatric Bad Boys Club support group on Facebook and why it is different from other groups (link below). They discuss the one thing that could be a major selling point for the procedure for men but not many people talk about.…
 
In this episode we are talking about all the 3 misleading things I see come up online time and time again! In this episode, find out: [1:43] What stage on the Roadmap a lot of these questions stem from [2:52] A terrible misconception - and what you shouldn't focus on [5:32] If you know anything about me you know I am NOT about this [7:41] This lie …
 
In this episode we are talking about all the good stuff - Halloween Treats and how to cope in this season! In this episode, find out: [1:17] What we've all been thinking about [3:14] Why this is actually the best time for bariatrics [5:59] What food is WORSE than a Halloween chocolate bar [9:19] Why I'm always talking about indulging? If you haven'…
 
What is it like to live long-term after having bariatric surgery? Mike talks with Kirk Hunt who had his procedure more than 7-years ago. In the first part of their conversation, Kirk talks about his long term success in keeping the weight off, why he doesn't do any Frankenstein cooking and the reasons he never tires of talking about his bariatric s…
 
In this episode we are talking about the 5 stages of your bariatric journey - and they probably are not what you think! In this episode, find out: [2:40] How I USED to look at the stages of bariatric process [3:45] What I've spent hundreds of hours doing in the last 2 months [5:11] The 5 stages broken down for you [10:00] The most exciting part... …
 
The journey to better health for a Bariatric Bro is not an easy one. However, that path can be made smoother to navigate when you have the full support and encouragement of your significant other. Mike talks with his wife, Stacey, about her feelings on his decision to have bariatric surgery and how it affected their lives. They also discuss how to …
 
Sometimes life turns on a dime in unexpected (and not so good) ways. Mike explains what has been happening in his life over the last few weeks. How he dealt with it (not with food) and how you need to be prepared for it to come your way. Mike also talks about his favorite new food find...Sooooo Good! And we have another BBros Shout Out! This Week's…
 
Going on vacation following bariatric surgery? Mike talks about taking a few days away and a shares a few tips to make your vacation planning easier. You can enjoy your time off without derailing your weight loss success! Mike also does something he hasn't done in over 10 years and we take the BBros Test Kitchen mobile to taste test some road snack…
 
In this episode we are talking habits - specifically how your habits contribute to your happiness! In this episode, find out: [3:20] The habit I didn't identify until after surgery. [4:40] Something you need to look out for [6:01] What you need to find out about yourself. With so much unknown in the world - make sure you are leaning on others to su…
 
Attitude is everything! Mike talks with Bariatric Bro Brett Edwards about how he stays positive and motivated in the middle of Melbourne, Australia's strict lock down, how his 12-minute workout was born and why he spends so much time supporting others who have had weight-loss surgery. Mike gives us a quick update on his journey. We take another tri…
 
In this episode we are myth-busting! Find out why Skinny Doesn't Solve Problems and 3 things you can do to overcome this belief! In this episode, find out: [1:44] What "skinny" meant to me before I lost the weight. [3:19] Why some numbers are arbitrary? [6:16] What I didn't even know I was lacking until I was already "skinny"? [8:03] What you need …
 
It is in most men's nature to want to do things ourselves. Why do you think there are so many jokes about men asking for directions? On this episode, Mike talks with Keith Speights about how he learned that bariatric surgery is truly not taking the easy way to weight loss and better health. And how his personal slogan has delevoped into more than j…
 
Mike is talking with one of his Bariatric Bros, Phil Chorney, about life after getting sleeved, smoking meat and how his poker buddies made him pudding. We are also giving out our first Bariatric Bros Shout Out to a deserving guy who is supporting the weigh loss surgery family all around the world. This Week's BB Shout Out goes to: Brett Edwards Gi…
 
In this episode we are going to dive in on 3 things you can do to say "YES" to your life after surgery so you can ensure that your life ends up exactly how you wanted it on and off the scale. In this episode, find out: [2:19] What does saying yes look like for you? [2:50] What saying yes doesn't mean! [7:34] What you need to celebrate? It might not…
 
Mike Alley discusses why your changing relationship with food is pivotal to your success following bariatric surgery. Will you have to give up all the foods you love or is there a way to be both a bariatric and a foodie? Mike has five tips to help you love your new reality and have a healthy and happy relationship with food. We also take our first …
 
Sometimes you have to change up what you are doing to address something important. We had planed a show around one of our favorite things: FOOD! But there was something more important that Mike felt he needed to talk about. The mental health part of your bariatric life is just as important as the nutrition. How is your mental game? If you are strug…
 
Welcome to our first episode! Mike will dive into why we started this podcast, what we hope to accomplish and how you can be a part of it. Mike will also introduce you to his story of being a life-long big guy, self-professed foodie and what made him decide to undergo bariatric surgery. You will also find out how he is doing just a year past his pr…
 
In this episode we are going to dive in on identifying your beliefs so you can challenge those “truths” that are holding you back from true success. In this episode, find out: [1:16] What I‘ve been focusing on in these last few weeks [2:50] What I’ve been telling myself my whole life, until now. [5:35] How to challenge your beliefs [6:27] The belie…
 
A lot has changed in the past 4 weeks since last I turned on my recorder, the majority of that having to do with the Coronavirus global pandemic. First, let me begin by saying I dearly hope you and yours are healthy and safe. Next, I want to pick up where I left off, one month ago. When I signed off in mid-March I told you that I was home on quaran…
 
These are crazy times we are living in right now, but there are still things you have control over. In this episode we are going to dive in to how to move your mindset from perfection to consistency to ensure you're staying on track. In this episode, find out: [3:29] What happened this week that had me reeling and how I coped [5:47] How do you work…
 
These are crazy times we are living in right now, but there are still things you have control over. In this episode we are going to dive in to 3 things you always control and how to make the best and the most of your situation. In this episode, find out: [1:49] How I would have reacted to stress in the past [3:09] The number one thing you are in co…
 
Hi everyone, this Reeger Cortell, your friendly bariatric surgery nurse practitioner and this is the Weight Loss Surgery Podcast, where in normal times, we talk about obesity and bariatric surgery one episode at a time. But these are not normal times. At this moment is 9:34 in the morning, PST, on March 16, 2020. 2 months ago, heck even one week ag…
 
I am so thrilled to share the first episode of The Bariatric Experience! In this episode, I figured it would only be fitting to share with you who I am, the story of my bariatric journey and why I've launched this podcast! Here’s the best part of today’s episode, I'm sharing things I wished I had done before surgery, how my life has changed since a…
 
You are not alone and we have the experience. Each week, join Lindsay Uri, bariatric success coach and VSG surgery recipient, as she interviews guests about their bariatric journey and share their experiences. Whether you are just thinking about bariatric surgery and want to know what the future looks like; you're new in your journey and need help …
 
In this episode I bring you my conversation with Marilyn Clark. Marilyn is a certified Nutrition & Lifestyle Coach, a radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd. As part of our conversation, Marilyn shares her history as a person affected by obesity, how/why/and when she came to her decision to includ…
 
I want to share this poem by Alberto Rios because I love it and I have a rooftop from which I can share it. A House Called Tomorrow You are not fifteen, or twelve, or seventeen— You are a hundred wild centuries And fifteen, bringing with you In every breath and in every step Everyone who has come before you, All the yous that you have been, The mot…
 
In this episode I bring you my conversation with Ted Kyle, RPh, MBA. Ted founded ConscienHealth in 2009. He is a pharmacist and healthcare innovation professional who works with health and obesity experts for sound policy and innovation to address obesity. He serves on the Board of Directors for the Obesity Action Coalition, advises The Obesity Soc…
 
In this episode I bring you obesity and bariatric surgery research scientists, Dr. Randy Seeley. If you have been a longtime listener of the podcast then you will likely remember Dr Seeley from Episode 34 where he helped us understand the theory of Set-point for body fat mass and Episode 56 where we did a deeper dive into the biology of body weight…
 
In this episode I bring you Kelley Gunter. As you are about to hear, Kelley is many things including a woman with a history of obesity who underwent bariatric surgery, specifically Biliopancreatic Diversion with Duodenal Switch in 2002; She is also a writer and author of the autobiography, "You have such a pretty face: A Memoir of trauma, hope, and…
 
This episode is a little different because I am on the other side of the mic. Rather than asking the questions, I am answering them. Podcaster Don Moe asked me to be a guest on his podcast, Weigh In Radio. I was honored he asked and had fun chatting with him, so much so that I decided to share the episode here with you. If you are not familiar with…
 
In this episode I talk with food addiction expert Dr Vera Tarman. Dr Tarman has been working in the field of addiction medicine since 1994 and has been the director of Renascent, an addiction treatment center in Toronto, Canada since 2006. Although she works full-time in all areas of addiction, her particular passion is helping people recover from …
 
In this episode I chat with Dr Neil Floch. Dr Floch is a bariatric surgeon at Western Connecticut Health Network, now known as NuVance and is in private practice at Fairfield County Bariatrics. This episode starts with Reeger's preamble acknowledging two important anniversaries in the month of June, getting closer to our 5% patron goal (Thank you!)…
 
In this episode I speak with the wonderful Denise Ratcliffe, DClinPsych. Dr Ratcliffe is a Consultant Clinical Psychologist based in London, United Kingdom. Since 2007, she has specialized in helping people with the psychological issues that may arise before and after bariatric surgery. I invited her on the podcast because she has recently publishe…
 
In this episode I bring you my conversation with Dr Angela Fitch. Dr Fitch is medical doctor at Massachusetts General Weight Center in Boston, Massachusetts. As you are about to hear, her role is very comprehensive in that she provides obesity medicine care for pediatrics and adults seeking medical and bariatric surgery as part of […]…
 
EPISODE 100! In 2013 when I launched the Weight Loss Surgery Podcast if you had asked me how many episodes I hope to publish I may have dared to say 20. In this episode I want to take a look back over some highlights between episodes 01 and 100. To help me do this I […]由Reeger Cortell, FNP-C
 
In this episode we explore the topic of addiction. Much of the focus is on alcohol because as it pertains to bariatric surgery, that’s what been most significantly studied up to this point. However, as listeners will know, addiction comes in all forms and is certainly not limited to alcohol and drugs. To guide us […]…
 
This episode brings an important topic to the forefront of the pre- and especially post bariatric surgery journey- the phenomena of Loss of Control (LOC) eating. In order to help us understand what Loss of control eating and is not, I had the pleasure of talking with two experts in the field, clinical psychologists and […]…
 
In this episode we catch up with Leslie who had bariatric surgery, Vertical Sleeve Gastrectomy specifically, in Tijuana, Mexico in May, 2018. If you have not heard our first episode together, published in June 2018, I strongly encourage you to go back and listen to episode 94, titled “Leslie Goes to Mexico.” This was a […]…
 
In this episode, I called upon my professional colleagues from around the USA to offer some tips for you. Specifically, I reached out to non-physician professionals. You know, these are the team of people you see so often when you go to your bariatric surgery practice who are usually there with you each step of […]…
 
In this episode, we catch up with our old friend, John Bukenas. This is John’s fourth time being a guest on the podcast. John is a fellow podcaster who is very open about his struggles with his weight. John and I have chatted on this podcast in 2014, 2015, and 2016. Our last conversation found […]由Reeger Cortell, FNP-C
 
OK, be up front with me. Have you achieved what you set out to do whether it’s your weight, health or other goals? When was the last time your needs, your health, your weight, YOU were a priority? As we wrap up our first podcast season let’s find out why this is so hard plus how to put strategies in place to help prioritize that ME time and achieve…
 
Was alcohol part of your lifestyle before you had bariatric surgery? Could alcohol be an issue after surgery? Is it tied to weight loss OR to your desire for food? Let’s ask psychologist Dr. Connie Stapleton some of these questions. Ways to contact Dr. Connie: http://www.conniestapletonphd.com twitter: @cstapletonphd Instagram: https://www.instagra…
 
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