64. How To Use Your Nutrition To Increase Muscle Gains Active Bariatric Nutrition podcast

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Active Bariatric Nutrition »
64. How To Use Your Nutrition To Increase Muscle Gains

7d ago 45:58

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

How does muscle growth occur in the body & why is resistance training important after bariatric surgery
Why do we have to nail the bariatric nutrition basics first
How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
The components of the Muscle Gaining Nutrition Pyramid
- Meeting overall calorie and protein goals
- Distribution of protein throughout the day
- Timing of meals and snacks around workouts
- Supplements/Ergogenic aids for muscle gaining

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

64集单集

published 7d ago

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

How does muscle growth occur in the body & why is resistance training important after bariatric surgery
Why do we have to nail the bariatric nutrition basics first
How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
The components of the Muscle Gaining Nutrition Pyramid
- Meeting overall calorie and protein goals
- Distribution of protein throughout the day
- Timing of meals and snacks around workouts
- Supplements/Ergogenic aids for muscle gaining

64集单集

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