A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
内容由Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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continue reading
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EP 164: How to Choose the Best Protein Bars for Bariatric Surgery
Manage episode 418383614 series 1416454
内容由Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.
Podcast Guests:
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
Check out my freebie for 10 protein tips that work daily
Takeaways
- Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.
- Compare protein bars to whole food options to find suitable alternatives.
- Personalize your choice based on individual needs and preferences.
- Be aware of the potential digestive effects of sugar alcohols.
- Make informed decisions by reading the nutrition facts label and ingredient list.
Chapters
00:00
Introduction
03:23
Protein Bars: Health Halo vs. Reality
05:14
Using Protein Bars to Meet Protein Goals
08:46
Choosing the Best Protein Bars: Nutrition Facts and Ingredients
13:51
Understanding Sugar Alcohols
24:01
Personalizing Your Protein Bar Choice
26:40
Making Informed Decisions: Reading Labels and Ingredients
189集单集
分享
Manage episode 418383614 series 1416454
内容由Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.
Podcast Guests:
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
Check out my freebie for 10 protein tips that work daily
Takeaways
- Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.
- Compare protein bars to whole food options to find suitable alternatives.
- Personalize your choice based on individual needs and preferences.
- Be aware of the potential digestive effects of sugar alcohols.
- Make informed decisions by reading the nutrition facts label and ingredient list.
Chapters
00:00
Introduction
03:23
Protein Bars: Health Halo vs. Reality
05:14
Using Protein Bars to Meet Protein Goals
08:46
Choosing the Best Protein Bars: Nutrition Facts and Ingredients
13:51
Understanding Sugar Alcohols
24:01
Personalizing Your Protein Bar Choice
26:40
Making Informed Decisions: Reading Labels and Ingredients
189集单集
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类似 Bariatric Surgery Success 的节目
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
