使用Player FM应用程序离线!
EP 163 Beyond Caffeine: 5 Health Benefits of Coffee
Manage episode 415720295 series 1416454
Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
Sign up for the Breaking Down Nutrition newsletter at https://BreakingDownNutrition.com
Show Notes
Coffee has many health benefits beyond just caffeine. It can help with hydration, cholesterol levels, type 2 diabetes, chronic liver disease, and reduce the risk of Alzheimer's and Parkinson's disease. It is important to wait at least 30 days after bariatric surgery before consuming caffeine. Filtered coffee is recommended to avoid increasing cholesterol levels. Regular coffee consumption of three to four cups a day, whether caffeinated or decaffeinated, can provide potential health benefits.
Takeaways
- Coffee can help with hydration and is as effective as other fluids in keeping you hydrated.
- Filtered coffee is recommended to avoid increasing cholesterol levels.
- Regular coffee consumption is associated with a decreased risk of type 2 diabetes.
- Drinking coffee may help reduce the risk of chronic liver disease.
- Coffee may lower the risk of Alzheimer's and Parkinson's disease, as well as dementia and cognitive decline.
- Moderate coffee consumption of three to four cups a day can provide these health benefits.
Chapters
00:00 Introduction and Overview
03:43 Coffee and Hydration
08:01 Coffee and Neurological Health
174集单集
Manage episode 415720295 series 1416454
Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
Sign up for the Breaking Down Nutrition newsletter at https://BreakingDownNutrition.com
Show Notes
Coffee has many health benefits beyond just caffeine. It can help with hydration, cholesterol levels, type 2 diabetes, chronic liver disease, and reduce the risk of Alzheimer's and Parkinson's disease. It is important to wait at least 30 days after bariatric surgery before consuming caffeine. Filtered coffee is recommended to avoid increasing cholesterol levels. Regular coffee consumption of three to four cups a day, whether caffeinated or decaffeinated, can provide potential health benefits.
Takeaways
- Coffee can help with hydration and is as effective as other fluids in keeping you hydrated.
- Filtered coffee is recommended to avoid increasing cholesterol levels.
- Regular coffee consumption is associated with a decreased risk of type 2 diabetes.
- Drinking coffee may help reduce the risk of chronic liver disease.
- Coffee may lower the risk of Alzheimer's and Parkinson's disease, as well as dementia and cognitive decline.
- Moderate coffee consumption of three to four cups a day can provide these health benefits.
Chapters
00:00 Introduction and Overview
03:43 Coffee and Hydration
08:01 Coffee and Neurological Health
174集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。