Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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59. Your Nutrition for Endurance Training Questions Answered
Manage episode 438953030 series 3407672
内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:
- Does fueling help before short or long runs? Does it matter?
- At what time or distance should I begin carrying fuel for my runs?
- How often during a run should I be fueling and with what?
- What is gut training?
- Should I eat the same on running vs non-running days?
- How do I get in enough carbs with limited stomach space after surgery?
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
67集单集
分享
Manage episode 438953030 series 3407672
内容由Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:
- Does fueling help before short or long runs? Does it matter?
- At what time or distance should I begin carrying fuel for my runs?
- How often during a run should I be fueling and with what?
- What is gut training?
- Should I eat the same on running vs non-running days?
- How do I get in enough carbs with limited stomach space after surgery?
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
67集单集
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类似 Active Bariatric Nutrition 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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continue reading
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Player FM -播客应用
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