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公众微信号：Englishfit Day 26: What everyday items are you most grateful for? 第二十六天：哪一件每天的用品让你觉得很感恩？ Hello. You're listening to Fly with Lily. I'm your new friend, John. I'm from the United States. I'm in Chiang Mai now because I'm saving money on living expenses while getting a master's degree online. I'm a graduate student and a teacher. In my free tim…

公众微信号：Englishfit Day 22: What activities do you most enjoy doing? 第二十二天：你最喜欢从事什么样的活动呢？ Hi, you're listening to Fly with Lily. I'm your new friend Sarah. I'm from Germany. I'm in Chiang Mai right now because I love Thailand and Thai food and the tropical weather. I'm a contractor for a German insurance company, and in my free time, I enjoy doing yog…

公眾微信號：Englishfit Day 19: What have you manifested that you are super grateful for? 第十九天：目前发生在你生命中最感谢的人／事是什么？ Hello. You're listening to Fly with Lily. I'm your new friend Michael. I'm from Colorado in the United States. I'm in Chiang Mai, Thailand, now because this is where I have been dreaming of coming. I am learning to code right now, and in my …

Day 19: What have you manifested that you are super grateful for? 第十九天：目前发生在你生命中最感谢的人／事是什么？ Hello. You're listening to Fly with Lily. I'm your new friend Gelene. Originally from Southern California in the United States, I'm currently in Bali, Indonesia, because I've been traveling full time for the last three years and have a digital nomad lifestyl…

暫用的公众微信：Englishfit Day 10: What has helped you become more of who you are? 第十天：什么事件帮助你成为你今天的样子？ Hello. You're listening to Fly with Lily. I'm your new friend Graham. I'm from Scotland. I'm in Chiang Mai. Now, because of work, I'm in advertising, and in my free time, I love to keep myself occupied with reading, with writing, and with watching movies…

現在你可以到 Fly with Lily 网站免費參與我們的30日贏得早起挑戰！ Day 10: What has helped you become more of who you are? 第十天：什么事件帮助你成为你今天的样子？ Hello. You're listening to Fly with Lily. I'm your new friend Adam. Originally from Reading, England, I'm currently in Chiang mai, Thailand, because I love the vibe of the city, and I was here for a couple of months in June and July…

现在你可以到 Fly with Lily 网站免费参与我们的30日赢得早起挑战！ Day 11: What is your favourite emotion to feel? 第十一天：你最喜欢感受什么样的情绪？ Hello. You're listening to Fly with Lily. I am your new friend, Bibiana Ford. My business name is called True Amor. Originally from the beautiful island of St. Lucia, I am currently living in London, England, because my mom wanted a better li…

Happy Thanksgiving! 感恩节快乐！现在就到 flywithlily.com/30 参加我们的30日挑战，让Lily做你一整年的生活、商业、和英语教练！ Day 8: What relationships make your life feel rich and full? 第八天：你生命中的什么关系让你觉得最丰富？ Hello. You're listening to Fly with Lily. I'm your new friend Mish, originally from Johannesburg, South Africa, and I'm currently on the Spanish island of Ibiza because this is where…

Happy Thanksgiving! 感恩节快乐！现在就到flywithlily.com/30 参加我们的30日挑战，让Lily做你一整年的生活、商业、和英语教练！ Day 5: What risk are you most grateful for having taken? 第五天：过去有做过什么樣冒险的事讓今天的你很感谢有付诸行动？ Hello. You're listening to Fly with Lily. I'm your new friend, Andres. I'm from Colombia. I'm in Bucaramanga now because that's where I live. I'm a Spanish teacher, and in my fre…

“The breeze at dawn has secrets to tell you. Don't go back to sleep.” – Rumi "晨风拥有要告诉你的秘密。不要再入睡。" — 鲁米 标题：Winning Morning Routine｜赢得早起仪式｜Day 30 这是第三十天“赢得早起”的任务信息： Congratulations on making it to Day 30 of winning your mornings! Today, you are going to put together everything you tried and enjoyed over the last 29 days, and turn it into a routine th…

“When I’m tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.” – Courtney Carver "当我想要跳过我的早晨仪式或其他形式的爱自己的活动时，我提醒自己，只有在我从自己做起时，我才能更好地为我所爱的人和我关心的项目服务。" — 科特尼·卡弗 标题：Be flexible with yourself｜对自己弹性些｜Day 29 这是第二十九天“赢得早起”的任务信息： As we …

“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” – E. B. White "早晨醒来，我总是在改善世界的欲望和享受世界的欲望之间徘徊。" — E. B.怀特 标题: Have an activity/hobby to look forward to each day｜拥有一个每天都可以盼望的兴趣或活动｜Day 28 这是第二十八天“赢得早起”的任务信息： No matter how many great things you do every morning, it can still be overwhelming to know th…

“I like my coffee black and my mornings bright.” – Terri Guillemets "我喜欢喝黑咖啡，也喜欢明亮的清晨。" — 特里·吉列梅特 标题：Keep a Neat Workspace｜保持工作区的清洁｜Day 27 这是第二十七天“赢得早起”的任务信息： Whatever you do for work, there is a space where it happens; and this space can become very cluttered over time. This clutter can slow you down as you try to get your day started, and make it…

"Whether the day is for writing, designing, or painting, the consistent practice of a morning routine is the doorway into it all." – Elle Luna "无论这一天是用来写作、设计还是绘画，每天早上持之以恒的例行程序的是通向一切的大门。" — 艾莉·露娜 标题：Prepare for the Day if you work from home｜即使在家上班也准备好｜Day 26 这是第二十六天“赢得早起”的任务信息： Most people would probably enjoy the idea of not having to “get ready” e…

加入福來宇宙的預售活動問卷：https://flywithlily.com/fly “When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a priority of mine.” – Andre D. Wagner "当我刚刚醒来时，我喜欢为自己的思想和想法保留一些空间。检查手机不是我的首要任务。" — 安德烈·D·瓦格纳 标题：Get out in Nature｜去户外走走｜Day 25 这是第二十五天“赢得早起”的任务信息： Being out in nature every day can be a very healing expe…

福来宇宙预购参与问卷调查：https://flywithlily.com/fly "These morning practices are what fuel me; keeping my routine is not about willpower." – Jenny Blake "这些早晨的练习是我充满动力的源泉；保持我的例行程序不是靠意志力。" — 珍妮·布雷克 标题：Do a Puzzle｜玩解谜游戏｜Day 24 这是第二十四天“赢得早起”的任务信息： Puzzles are a great way to get your brain thinking and productive in a fun way before the day's business gets starte…

参与福来宇宙的预售问卷调查：https://flywithlily.com/fly "Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day." – Eben Pagan "你在一天中首先做的仪式是远远具有最高杠杆作用的仪式，因为它对于准备好你的心态，对你接下来的一天过的好与不好都具有影响。" — 埃本·佩恩 标题：Read something inspiring｜读有启发的书籍和文章…

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King "我每天早上提醒自己：在这一天，我不会因我所说的任何话学到东西。所以，如果我要学到东西，必须通过倾听来实现。" — 拉里·金 标题：Listen to Something Positive ｜听一些积极正面的播客和有声书｜Day 22 这是第二十二天“赢得早起”的任务信息： What we listen to has an impact on how we feel. If you are listeni…

I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross "我把我的手机放在房间尽可能远的地方，这样当闹铃响起时，我就会被迫起床。" — 乔许·格罗斯 标题：Create or Add Something to Your Vision Board ｜在你的愿景版上创造或增加东西｜Day 21 这是第二十一天“赢得早起”的任务信息： A vision board is a great way to keep yourself inspired and motivated to start each…

"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin （早睡早起使人健康、富有和聪明。 - 本杰明·富兰克林） 标题：Prioritize Daily Tasks ｜为每日任务排优先顺序｜Day 20 这是第二十天“赢得早起”的任务信息： It can be easy to become immediately overwhelmed by everything you know you have to do every day. This overwhelmed feeling can make it much harder to get your day …

"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau "充满信心地走向你的梦想之路！过上你所想像的生活。" — 亨利·大卫·梭罗 标题：Take your vitamins ｜吃你的维他命｜Day 19 这是第十九天“赢得早起”的任务信息： Most of the time, what we eat might not be providing all the nutrients we need for our body to sleep well at night and be ready for mornings. This is whe…

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss "你的脑袋在你的头上。你的脚在你的鞋子里。你可以决定自己的前进方向。" — 博士苏斯 标题：Have a good breakfast ｜吃好吃的早餐｜Day 18 这是第十八天“赢得早起”的任务信息： It’s true that breakfast is the most important meal of the day, so making sure that you have a good one is vital to winning yo…

“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no reason to even live the life.” – Gabourey Sidibe "我学会了爱自己，因为每晚都和自己一起入睡，每天早上都与自己醒来，如果我不喜欢自己，就没有理由过这种生活。" — 加布瑞·席德贝 标题：Hydrate｜多喝水｜Day 17 Drinking enough water every day has a trickle effect that can impac…

"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln "到头来，重要的不是你活的多久，而是这些年活得如何。。" — 亚伯拉罕·林肯 标题：Exercise｜运动｜Day 16 Like stretching, a quick little morning workout is a great way to get yourself fully awake and refresh your body from sleeping the night before. This doesn’t have to be an extreme work…

Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous "每天早上，快乐或悲伤、阴沉或兴奋、x或稳定...都是向您呈现的选择。您只需做出正确的选择。" — 匿名 标题：Connect with loved ones｜与爱的人联系｜Day 15 Whether you live alone, with a significant other, with family, or with a pet, there are oppor…

“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.” "早晨是美好的，因为我们记得，无论之前的日子出现了什么问题，我们现在拥有完美的机会来重新书写历史，变得更好。" 标题：Make your bed｜整理床铺｜Day 14 Making your bed every morning is a great way to accomplish something small to start your day off on a suc…

“Be willing to be a beginner every single morning." — Meister Eckhart "每天早上都成为一个初学者。" 标题：Say Affirmation to Yourself｜对自己说肯定句｜Day 13 第十三天赢得早起的信息 If a gratitude list is something that doesn’t resonate with you every day, you can also try self affirmations to get your mind in a good place to start your days. Our words and how we speak to ourselves has…

“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.” — Christy Chung "生命太短，不要早上醒来感到后悔/遗憾。所以，爱那些对你好的人，忘记那些不对你好的人。" 标题：Start a Gratitude List｜开始一个感恩的列表｜Day 12 第十二天赢得早起的信息 One of the most important ways to make your mornings better is to start them off with the right …

、“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power 如果你想要让你的梦想成真的话，那么第一件事就是要醒来。 标题：伸展 Stretch 第十一天赢得早起的信息 Stretching when you wake up in the morning is an easy way to help wake yourself up, get your blood pumping, and relax any muscles that have been tense at all while you sleep. It also gives your …

标题：Day 10｜让光照进来 Let the light in “Each morning we are born again. What we do today is what matters most.” — Buddha 每一天早晨我们就重生了，我们今天做的才是最关紧要的。 这是第十天“赢得早起”的任务信息： Depending on when you wake up, the sun may or may not be fully up. However, our natural sleep pattern—or circadian rhythm—is very influenced by how much light is visible when we wake up. For…

標題：Day 9｜設定鬧鐘 Set an alarm “With the new day comes new strength and new thoughts.” — Eleanor Roosevelt 新的一天代表着新的力量和想法的到来。 这是第九天“赢得早起”的任务信息： Alarms are a very common part of waking up in the morning, but it’s important to use the right type of alarm that will actually wake you up. If you're a snoozer, make sure you take that into account when settin…

标题：Day 8｜远离电子设备 Unplug “Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata 每一个早晨都会在你的故事展开新的一页，让它变成最棒的一页。 Our smartphones and other devices can often begin to take over our morning and night routines. However, it can be a great idea to start having a set time where you "unplug" from these devices and give your…

标题：Day7｜为好的睡眠创造更好的空间 Create Space for Your Better Sleep “The most important thing I do each morning is steady myself by not allowing a sense of urgency to penetrate.” — Matthew Weatherley-White 每个早晨我做的最重要的事就是不让紧急感去影响我。 这是第七天“赢得早起”的任务信息： Another way to help yourself get a better sleep, and be better prepared for the mornings is to create a space tha…

节目播出有变动…

“Every morning is a reminder to let go of the past and embrace the present.” — Tonmoy Acharjee 每一个早晨都是放掉过去和拥抱现在的提醒 标题：Day 6｜睡前写日记 Journal before bed 这是第六天“赢得早起”的任务信息： It can be hard to get a good night's sleep if you have a lot on your mind from the day before. However, a great way to process all these thoughts and/or worries is to journal about th…

"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." — Paulo Coelho 有一天你会醒来然后发现你没有更多的时间去做你一直想做的事。现在就去做。 标题：Day 5｜晚间仪式 Nighttime routine for better mornings 这是第五天“赢得早起”的任务信息： Many times, it's best to actually “start” your morning routine the night before. You can do this by laying out your clo…

标题：Day 4｜清理 Clean up “Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.” — David Moore 好好地吃饭还有花一点时间慢下来在早晨中计划事有效率一天的关键。 这是第四天“赢得早起”的任务信息： A clean and organized environment can be a huge stress and time saver in the mornings. However, don't feel like you have to make your housework like a magazine. …

“When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle, and yet most of the audience still sleeps.” — John Lennon 当你做一件美丽的事然而没人发觉，不要伤心，因为每个早晨太阳升起都是好美丽的景象，然而大部分的观众仍然在睡觉。 这是第三天“赢得早起”的任务信息： Another way to get better mornings is to make sure you're taking good care of yourself. Part of thi…

“Don’t count the days. Make the days count.” — Muhammad Ali 不要数日子，而是让每个日子都算数！ 今天Day 2的信息： Setting a schedule can do wonders for your morning routine. When you have a standard time/way of working through your mornings, you will find it easier to follow through with everything you need/want to do. Having a schedule can prevent stress, and make frazzl…

“Every morning, I wake up saying, 'I’m still alive, a miracle.' And so I keep on pushing.” — Jim Carrey 每个早晨，我都会醒着说：我还活着啊，是一个奇迹，所以我就会继续努力。 Day 1｜目标 Objective Day 1 的信息： If you're ready to start building a morning routine that sets you up for success every day, then this challenge is for you! Whether you want to make your mornings more efficient, sa…

“Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately 早上失去一个小时，你会整天都找它。 “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” — Germany Kent 你的早晨会为你整周设下它的tone调（调性），你会看见自己越来越强壮活出一个更满足、快乐和健康的生活。 “Morning is an important…

这个录音有点久远，是2021年11月我还在台东的家，Ivan又环岛行经过～～～ 两年过去了我们都在追寻我们的梦！ Ivan的网站：https://ivanchiou.wordpress.com/ 他的email：wyattkidd@gmail.com

Lily: So, have you had spiritual practices during your travels? Lily：那么，在你的旅行中，你有进行心灵修行吗？ Ashley: During my travel, I really prioritize my mental and emotional being, I also got a weekly online class about philosophy and mindfulness. I also have an intuitive eating app, so that really encourages mindfulness during meals, reminds me to savor each mo…

听众评价： 记单词很实用‼️ 主播声音很甜美很喜欢，最主要还有英文稿可以看，把单词单独列出来拼读这点真的很实用！！！主播对单词和句子有好好分析有的让我学到知识！超级实用！！‼️ 雪花粥 via Apple Podcasts ·China ·08/28/2023 今天的访谈～ Lily: Now, we have a special guest joining us, someone who's an experienced traveler, having journeyed around the world and found inspiration in travel. Welcome to the show, Ashley! 我们有特别来宾加入我们，她是一个资深的旅行家，和Lily一样…

**来自Zoey7906在喜马拉雅给我的五星评价** 听Lily老师的广播已经有一段时间了，第一次听到老师的声音就好喜欢，温柔温热，当即订阅了老师的节目，老师的故事非常真实，我的人生正在经历着老师的跌宕起伏，非常感同身受，好想参加一次老师的线下活动。祝福Lily老师的生活越来越好。 本文：（来自澳洲的Ashley Rose为我们朗读｜Read by Ashley Rose from Australia） "Divine Creator, I am thankful for the opportunities and talents that have led me to this point in my career journey. Please guide me in making wi…

"Divine Source of Abundance, I am thankful for the prosperity that flows into my life. Please guide me in managing my finances wisely and responsibly. Grant me the clarity to make sound financial decisions and the discipline to save and invest wisely. May abundance continue to manifest in all areas of my life." 财务： "丰盛的源头，我对流入我生活的丰盛心存感激。请引导我明智而负责地管…

"Dear Universe (or Higher Power), I am grateful for the people in my life who love and support me. Please bless my relationships with understanding, compassion, and harmony. Help me cultivate healthy connections, communicate with love, and mend any broken bonds. May my relationships be a source of joy and growth for all involved." "亲爱的宇宙（或更高的力量），我对…

For Wellness: "Dear Universe (or Higher Power), I am grateful for the gift of health and well-being. Please bless and protect my body, mind, and spirit. Grant me the strength and vitality to live a life full of purpose and joy. May I make choices that nourish and heal me. Thank you for the well-being that surrounds me." 健康： "亲爱的宇宙（或更高的力量），我对健康和幸福的恩…

My Daily Money Affirmations 1.I am a magnet for financial abundance.我吸引丰盛。 2.Money flows to me. 钱流向我。 3.I am a money magnet. 我是金钱磁铁。 4.Wealth comes to me easily. 财富轻易流向我。 5.I am open to prosperity.我打开自己迎接富贵 6.I deserve financial abundance now. 我现在就值得丰盛。 7.I do all things in love. 我做我热爱的事。 8.Money is drawn to me. 钱被我吸引。 9.I am in tune with abundance…