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Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many failures and lessons Juan has learned on his path from service to society. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), find us on social media @JPTheVeteranCoach Tune in to The VetRise Podca ...
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My Marine Corps Thoughts

My Marine Corps Thoughts

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This is a personal development podcast. Staff Sergeant Lucas Coyne discusses various military topics and provides information about future opportunities. Support this podcast: https://podcasters.spotify.com/pod/show/lucas-coyne/support
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The first and only podcast covering the battles, strategies, political decisions, and origin of the United States Marine Corps, from the origin of Tun Tavern to today. Neither the United States Marine Corps nor any other component of the Department of Defense has approved, endorsed, or authorized this product (or promotion, or service, or activity).
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In this inspiring episode, I sit down with Adam Royle, the creator of Zero2Animal Motivation. Adam shares his incredible journey from battling severe anxiety, depression, and being overweight to achieving remarkable fitness and mental health milestones. Sparked by the words "Tomorrow never comes," Adam transformed his life by hitting the gym daily,…
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Achieving your goals can be easier than you think by setting up the right conditions. We discuss why relying on willpower is unreliable and how establishing effective systems can lead to consistent success. By lowering your action threshold and recreating successful conditions from your past, you can eliminate obstacles and streamline your path to …
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In this episode, we explore how the words you use shape your reality. By examining your self-talk, both internal and external, you can identify limiting beliefs and start transforming them into empowering ones. Learn why it's crucial to change your inner dialogue and how doing so can unlock new levels of personal and professional success. This is t…
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In this powerful episode, Beth Elton discusses her journey to finding her calling in helping combat veterans heal from trauma. Listen as she shares her unique approach to therapy that respects the military background of her clients while guiding them through the emotional aftermath of their service Guest: Bethany "Beth" Elton, AMFT Beth is a Regist…
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Join us in this powerful episode as we tackle the challenge of overcoming personal vices. From alcohol to negative self-talk, discover how to recognize and break free from the habits that are holding you back. Learn actionable strategies to transform your environment and shift your mindset, enabling true personal growth. This is the VetRise Podcast…
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In this episode, we talk about the hidden dangers of settling for 'good enough' and how it stifles your momentum. We Talk about personal experiences of overcoming complacency, highlighting how self-imposed excuses can derail us. We challenge you to dismantle these barriers and reignite your pursuit of excellence. Discover how breaking through your …
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In this eye-opening episode, we confront the often-overlooked impact of our environments on personal growth and success. Discover why the spaces we inhabit, the routines we follow, and the people we surround ourselves with can either propel us forward or hold us back. We break down actionable steps to take control of your environment, challenging y…
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In this episode, Juan talks about why Veterans need to change their mindset and language in order to succeed in civilian life. They should let go of their ego, mourn the loss of their military service, and embrace their new life. Veterans have valuable skills and knowledge that can help them excel in civilian jobs. They should take responsibility f…
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Bonus Episode: We don't realize what issues we will face when we get out. The number one thing you can understand is that you're going to face issues. If you think everything will be hunky-dory and everything will fall into place, you're going to have a swift reality check. Remember, it's a tough journey, but it's a journey that's made easier with …
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In this episode, Juan talks about challenging societal norms and the misconceptions about following a predetermined path, whether you're a veteran or a civilian. He dives into the pressures of adhering to societal expectations set by our upbringing, geographic roots, or professional backgrounds. Juan argues passionately against the notion that our …
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In this episode, Juan talks about the harsh realities that veterans face when they leave the military, confronting the toxic myths that glorify military service and set veterans up for failure in civilian life. He challenges the romanticized image of the veteran hero, revealing personal struggles and systemic flaws that hinder successful transition…
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When you start working on yourself, it's going to be a lonely road because the old you has to die in order for you to become the new you. People will cheer you on initially, but as you succeed, they may become jealous and try to bring you down. It's important to surround yourself with the right people and cut out those who hold you back. Success re…
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Bonus Episode: As we leave the military we have to realize that if we come home with a chip on our shoulder and expect everyone to be held to our old standard, it will hurt us. It’s not only not feasible but it’s not even useful. Time to adapt and overcome. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach …
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In this episode we discuss the need for veterans to let go of their ego and negative stereotypes in order to successfully transition into civilian life. We emphasize the importance of changing the veteran culture and creating a positive impact. I encourage veterans to challenge their beliefs, seek new experiences, and surround themselves with suppo…
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In this episode the conversation focuses on the importance of intentional change and self-reflection for veterans transitioning out of the military. We emphasize the need to analyze one's life, take ownership of one's actions, and make deliberate choices to improve. I share personal experiences and highlights the negative consequences of not addres…
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Bonus Episode: How do you realize that your vices are not sacrifices to be made but things to be liberated from? For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Follow Juan Perez’s Socials:TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy A…
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In this conversation, Juan Perez discusses the concept of delayed gratification and how it applies to various aspects of life, such as success, fitness, relationships, and personal development. He emphasizes the importance of staying committed and consistent in order to achieve long-term goals. Juan also highlights the need to ignore external opini…
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Bonus Episode: The art of letting go of whatever is holding you back. For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application. Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application Join a positive Veteran Faceboo…
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Transitioning out of the military is not a smooth process but rather a hard reset. Veterans experience a culture shock when they leave the military and enter civilian society. They lose their sense of purpose, their best friends, their culture, and their identity. This loss can lead to a grieving process and feelings of being lost. However, it is i…
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In this episode, we zero in on a critical aspect often overlooked by veterans during their transition from military to civilian life: health and nutrition. We discuss the shift from the structured physical regimen of military life to finding a new balance in civilian routine. Explore effective strategies for managing nutrition and maintaining physi…
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In this episode, we tackle the critical question, 'Who are you?' as we navigate life's transitions. We delve into the significance of personal actions, boundaries, and values in shaping identity. Explore practical steps for setting productive daily routines and embracing change to actively redefine your life. This session encourages you to move bey…
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In this episode, we embark on a unique solo journey and thank our listeners for their overwhelming support. Without a set agenda, we delve into the critical transition from military to civilian life, emphasizing the importance of adopting a learner's mindset and forging new identities. We reflect on the challenges of adapting to an unfamiliar world…
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In this episode, we're tackling the top 12 questions you've sent our way, diving deep into the heart of post-military life and the transition to civilian success. From the toughest challenges of the last year to the foundations of VetRise, the advice for long-term veterans feeling lost, to the motivation needed to redefine fitness goals, we're cove…
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In this episode, we navigate the critical first year after leaving the military, focusing on the four most important strategies for a successful transition. First, we talk about the importance of 'killing the ego.' Leaving behind the indestructible veteran persona, it's time to adopt a learner's mindset, embracing humility and curiosity as you emba…
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In this episode, we tackle the trap between planning and acting, revealing how easy it is for veterans to procrastinate under the idea of preparation. It's an honest look at the pitfalls of waiting for the perfect moment and the merits of taking bold, imperfect action. This discussion serves as a wake-up call to those stuck in the cycle of over-pla…
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In this episode, we challenge the notion that veterans must fit a certain mold. We're discussing the freedom in breaking from the 'veteran' stereotype and the importance of being true to yourself. It's about recognizing you can have a life, friends, and interests outside the military identity. This talk is a reminder that you don't have to live up …
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This episode delves into the first 20 days since the podcast launch, blending the tough with the terrific. I discuss the importance of taking decisive action, building a 'statue of evidence' for confidence, and turning ambitions into achievements. Reflecting on the initial journey, I highlight how each step forward dismantles the idea of 'delusiona…
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In this enlightening episode, we dive into the essence of self-leadership and its pivotal role in empowering you to lead others effectively. I explore the journey to unlocking your leadership potential, emphasizing the importance of crafting a clear vision for your future. Discipline emerges as a cornerstone of this process, acting as the bedrock u…
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In this episode, we delve into the impact of therapy on overcoming personal demons and preventing suicide. I recount my own journey with survivor's guilt after losing a fellow Marine in Afghanistan, and how therapy helped me find peace and purpose. More than a personal story, it's a call to combat the veteran suicide epidemic. A crucial moment shar…
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In this deeply personal episode, we peel back the layers of my own struggle with depression and the pivotal role it played in the founding of VetRise Academy. Amidst what was undeniably the toughest year of my life, fraught with sleepless nights, unending therapy sessions, and personal turmoil, the concept of VetRise Academy began to crystallize as…
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This episode confronts the tough love truth about personal accountability, discussing the critical role of owning up to past decisions and how this ownership is key to transforming your future. Learn to break free from the cycle of blame, embrace the lessons from your missteps, and take actionable steps toward the life you desire. If you’re ready t…
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In this episode, we have our very first guest, Stephen Munding, step into the spotlight, marking our first guest conversation with a story that demands to be heard. Stephen lays bare his struggle with alcohol, the grip of a negative mindset, and how the death of his father served as a stark wake-up call, revealing just how far he had strayed from t…
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In this episode, we tackle the tough realities of post-service life, discussing the challenges veterans face when transitioning to civilian life, acknowledging personal errors, and viewing vulnerability as essential for growth. We aim to dismantle the myths that contribute to veterans' struggles in silence and argue for a significant cultural shift…
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In this episode we uncover the profound lessons from over a year dedicated to coaching veterans. This episode reveals key insights into veterans' internal battles, including their hard work ethic, feelings of inadequacy, search for meaning, and challenges with ego, forgiveness, isolation, fear of commitment, change, independence, and unresolved ang…
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In this special episode of 308 Day, we dive into the remarkable journey of becoming a Marine Corps Scout Sniper, celebrated on the day symbolizing the iconic round carried by snipers. Our host shares personal stories from his upbringing to the rigorous training and experiences that shaped him into the scout sniper he became. Tune in to hear about t…
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In this episode, we tackle the pivotal moment of identity reformation facing veterans post-service. It's about recognizing that while the military has shaped you, it doesn't confine your future. We discuss the crossroads of bitterness versus betterment, urging a path of self-discovery, leadership beyond rank, and the pursuit of new chapters. This i…
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In this episode, we explore how our past decisions shape our present and how, by reflecting on past successes and setbacks, we can guide our future. Like using a map for navigation, understanding our history illuminates the path forward. Embrace the lessons learned from past choices as the foundation for making informed decisions today. Welcome to …
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In this episode, we navigate the nuances of situational awareness and the impact of our words in different settings. We highlight the importance of reading the room, recognizing that war stories and certain topics may not resonate with every audience. Moreover, we tackle the complex territory of dark humor—how self-deprecating jokes, especially abo…
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In this episode, we dive into the challenge many veterans face when stepping into civilian life: the hesitation to take action. Trained for decisiveness in the military, this transition can lead to a sense of uncertainty. We explore how past training can both empower and create barriers, emphasizing the importance of seizing control of one's future…
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In our first episode, we dive into the concept of the veteran ego, exploring its role in the transition from military to civilian life. The skills and mindset that served you well in the military may not always fit your new civilian context, potentially hindering personal growth and adaptation. We'll discuss the importance of shedding these former …
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The US Army’s arrival brought reinforcements and a reorganization of American troops. New tactics, like flamethrowers and enhanced naval gunfire, were introduced, though terrain and enemy fortifications remained challenging. The 1st Marine Division, weakened by malaria and extended combat, was finally relieved and sent to Australia for some much-ne…
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This episode dives into the strategic reorganization of American forces during the Guadalcanal campaign. The 164th Infantry and 7th Marines, positioned in the East Sector, tackled the harsh terrain as they encircled the enemy. Company B of the 8th Marines in the West Sector was crucial in securing vital artillery positions. Central to the operation…
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The episode will explore the intense engagements, including the Matanikau Phase, where American forces repelled Japanese attacks with strategic positioning and artillery. We'll discuss the heroic acts of individuals like John Basilone, who earned the Medal of Honor, and the leadership shifts that marked a turning point in the battle.…
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Following the initial engagement with the Ichiki Force, the Marines braced for more severe Japanese attacks along with ongoing air raids and bombardments. Despite limited resources, the Cactus Air Force, comprising Marine, Navy, and Army Air Force units, demonstrated remarkable resilience and efficiency. This episode explores the harsh realities at…
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This episode shifts focus from Yoke's journey toward Tulagi to Task Group X-Ray's approach to Beach Red on Guadalcanal, marking the first land offensive by American forces in WWII. The Marines, much like in Tulagi, were confronted with a stark difference between the intelligence they possessed and the actual situation on Guadalcanal. Their reliance…
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This episode follows the approach of Transport Group Yoke towards Tulagi. The initial bombardments by supporting aircraft and naval vessels set the stage for the Marines' landing. Once ashore, we'll discuss the challenging terrain of Tulagi and the tactical advances of the 1st Marine Raider Battalion and 2/5, as they navigate the island's ridges an…
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The Solomon Islands campaign during World War II was a pivotal moment in the Pacific Theater, marking the first major Allied offensive against the Japanese forces. This eight-part series will focus on a series of land and naval battles in the lower Solomons that were crucial in turning the tide of war in favor of the Allies. The Guadalcanal campaig…
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Amid the potential of the US entering WWII, American Samoa emerged as a linchpin in the Pacific defense strategy. With tensions rising and rumors of a Japanese attack swirling, the Marines swiftly fortified the island, constructing defenses, coastal emplacements, and antiaircraft positions. To bolster their forces, the Marines established the 1st S…
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During World War II, Iceland gained strategic significance due to its proximity to Europe and North America. When Germany invaded Denmark in April 1940, Britain realized the importance of preventing a similar invasion of Iceland and decided to occupy the island. However, their occupation was short-lived, as they had to return to defend against Germ…
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