最佳Self Work播客 (2025)

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326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 27:24

14h ago27:24

27:24

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

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118. Why ‘Proving’ Your Queerness Is a Trap—And How to Break Free from Imposter Syndrome 44:30

18h ago44:30

44:30

Have you ever wondered how queerness and creativity intersect to build stronger, more inclusive communities? In this episode, we dive deep about the power of embracing identity, fostering empathy, and navigating the challenges of being openly queer in both education and creative industries. Whether you’re an educator, artist, or ally, you’ll gain i…

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325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family 43:50

5d ago43:50

43:50

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator an…

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117. Does Your Curriculum Erase Queer Experiences? Here’s How To Fix It Now 8:25

6d ago8:25

8:25

How can small actions in the classroom create a safer, more inclusive space for LGBTQ+ students? Many educators want to support queer students but aren’t sure where to begin. In this episode, we revisit powerful strategies for bringing LGBTQ+ visibility into education, from inclusive curriculum choices to addressing harmful language in a way that f…

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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe) 27:31

8d ago27:31

27:31

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, w…

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116. Why Most Teachers Fail LGBTQ Students Without Even Realizing It 28:14

8d ago28:14

28:14

Are schools truly inclusive if LGBTQ+ voices and diverse perspectives are missing from the curriculum? Many educators want to create safe and affirming spaces for all students but struggle with incorporating LGBTQ+ inclusion into their classrooms. In this episode, we look at growing up queer in an education system devoid of representation shaped he…

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323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 27:11

12d ago27:11

27:11

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many. But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a goo…

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115. 5 Strategies to Create Inclusive Classrooms for LGBTQIA+ Students in STEM 8:01

13d ago8:01

8:01

Have you ever wondered what it takes to make STEM classrooms truly inclusive for LGBTQIA+ students? This episode dives into the story of a queer marine science professor whose groundbreaking approach is transforming education. Many LGBTQIA+ students in STEM feel invisible or unsupported, facing both overt and subtle challenges. This episode explore…

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322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 27:59

15d ago27:59

27:59

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too lon…

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114. Does Academia Ignore Queer Voices in STEM? Here's Why It Needs to Change Now 24:43

15d ago24:43

24:43

What happens when personal identity intersects with academia and marine science? Discover how one queer educator is breaking barriers and making classrooms more inclusive for all. Many students and educators struggle to navigate environments that lack representation and inclusivity. This episode dives deep into the unique challenges queer individua…

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321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 39:57

19d ago39:57

39:57

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream? In today’s episode,…

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113. The Secret to Balancing Stress and Authenticity for Queer Educators 35:31

20d ago35:31

35:31

What if the way we handle conflict in schools isn’t working—and it’s actually making things worse? Feeling overwhelmed, stressed, or unsure how to truly "take care of yourself"? Dive into this episode to discover practical tools for mental and emotional self-management that you can start using today. In the world of education, life moves fast, and …

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320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 45:54

22d ago45:54

45:54

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore …

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112. How the Seven Core Assumptions Shape Restorative Justice in Education And How Queer Educators are Key to Implementing Them 48:10

22d ago48:10

48:10

What if the way we handle conflict in schools isn’t working—and it’s actually making things worse? Restorative practices aren’t just about solving problems after they happen; they’re about building healthier, more inclusive school communities from the ground up. In this episode, we unpack how shifting from punishment to healing transforms students,…

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319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 27:51

26d ago27:51

27:51

When’s the last time you truly felt calm—not just in your mind, but in your whole body? If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed too…

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111. Why Ignoring Queer Narratives in Curriculum is Holding Education Back 12:13

27d ago12:13

12:13

What happens when a queer educator faces bias in the classroom while teaching the stories that matter most? From confronting homophobic threats to fostering transformative conversations about respect and empathy, this episode sheds light on the struggles and triumphs of teaching inclusivity. If you’ve ever wondered how personal identity intersects …

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318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested 39:29

29d ago39:29

39:29

Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it. In t…

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110. Does Teaching LGBTQ+ History Create Conflict or Foster Growth? Here’s the Truth 52:55

29d ago52:55

52:55

What happens when the classroom becomes a battleground for identity, authenticity, and the fight for inclusivity? In this episode, we discuss the power of teaching at the intersection of identity, education, and art. Through personal stories, Shea highlights the challenges of creating inclusive spaces in education while addressing systemic issues, …

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317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 39:07

1M ago39:07

39:07

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change. In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever fel…

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109. In 2024 We Learned LGBTQ Representation in Schools is Crucial and Why Systemic Change is Essential for Queer Educators to Thrive in 2025 20:52

1M ago20:52

20:52

What were the most impactful lessons, stories, and voices shaping queer education in 2024? Discover the episodes that inspired, empowered, and fostered inclusion this year. This special year-end episode celebrates the top 10 most listened-to moments from Teaching While Queer. Whether you're an educator, ally, or advocate, these stories spotlight th…

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316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 29:08

1M ago29:08

29:08

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect. If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common s…

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108. Why Nervous System Training is Essential for Queer Educator's Self-Compassion and Regulation 31:46

1M ago31:46

31:46

Have you ever wondered how personal identity, authenticity, and representation shape the learning and teaching experience in higher education? In this episode, we dive into the journey of Dr. Vanessa Kettering, a trailblazer in positive developmental psychology and a queer educator, as she shares her insights on creating inclusive spaces, the trans…

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315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 36:55

1M ago36:55

36:55

Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and …

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107. Do Schools Ignore Intersectionality? Here’s Why Compulsory Heterosexuality Is Holding Queer Educators Back 10:10

1M ago10:10

10:10

How does compulsory heterosexuality quietly influence the way we discuss gender, and what can queer educators do to transform the conversation? Compulsory heterosexuality deeply affects how gender studies are taught, often limiting representation, narratives, and discussions around queerness. This episode explores how queer educators can challenge …

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314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 27:28

1M ago27:28

27:28

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possib…

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106. 5 Ways Compulsory Heterosexuaity Shapes Gender Studies Conversations & How Queer Educators Can Overcome It 39:04

1M ago39:04

39:04

How does compulsory heterosexuality shape the way we talk about gender and identity in education, and what can queer educators do to break these barriers? In a world where heteronormativity often dominates conversations about identity, understanding its impact on education is crucial. This episode dives into the challenges queer educators face, how…

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313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 43:06

2M ago43:06

43:06

What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home? It’s all about embracing what today’s guest calls "a Life of And." Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one …

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105. Why Token Representation in Schools Isn't Enough and What We Need Instead 10:00

2M ago10:00

10:00

How can educators create classrooms where students don’t just survive but thrive—celebrating their full identities in an equitable and joyful learning environment? As a queer educator or ally, you might wonder how to foster inclusive and affirming spaces while balancing advocacy, representation, and restorative practices. This episode offers action…

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312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 33:21

2M ago33:21

33:21

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot. What You’ll Learn in This Epi…

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104. Does Your School Actually Value ALl Identities? Why Policies Aren’t Enough Without Authentic Queer Educator Representation 41:09

2M ago41:09

41:09

How can educators create truly inclusive and democratic classrooms that honor every student’s identity and foster belonging? In a world where students come from diverse backgrounds and carry unique experiences, many schools still struggle to reflect this diversity in their culture and curriculum. This episode explores how educators can transform cl…

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311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni 36:46

2M ago36:46

36:46

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life? In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to tran…

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310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results 24:44

2M ago24:44

24:44

This episode is all about the small habit shifts that pack a big punch. In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself. Here’s what you’ll learn in this episod…

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103. How to Handle Post-Election Workplace and Family Conversations Without Sacrificing Your Well-Being 37:09

2M ago37:09

37:09

How do you protect your mental and emotional well-being while navigating challenging conversations with family, friends, or colleagues during emotionally charged times? The holiday season and post-election period often bring opportunities for connection but can also spark conflicts or stress—especially when values, identities, or politics come into…

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309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body 26:12

2M ago26:12

26:12

Need quick, effective tools to calm your nervous system—like now? If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in mi…

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308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better 25:16

2M ago25:16

25:16

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor. Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower. In Part …

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102. How Queer Educators Can Relocate Post-Election Without Compromising Your Safety or Career 10:01

2M ago10:01

10:01

Are you ready to take a leap into new opportunities, but unsure how to navigate moving out of state as a queer teacher? Relocating as a queer educator presents unique challenges—from securing the right certifications to finding an inclusive work environment. This episode is packed with actionable advice to help you make a smooth transition while en…

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307 - Break Free from Perfectionism & Procrastination and Build Habits That Stick with Monica Packer 38:15

2M ago38:15

38:15

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck. In this episode,…

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101. Why Setting Zero-Tolerance Policies for Antiqueer Behavior Is Key to Thriving Classrooms 10:45

2M ago10:45

10:45

Have you ever wondered how embracing authenticity as an LGBTQ+ educator can transform not just classrooms, but lives? This episode highlights strategies for fostering visibility, acceptance, and advocacy in schools. Whether you’re a teacher, student, or ally, this conversation offers actionable insights to build inclusive spaces where everyone thri…

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306 - 10 Signs Your Nervous System Is Dysregulated (And What to Do About It) 40:19

2M ago40:19

40:19

Are stress and overwhelm your default settings? Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom. In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.” Spoiler: constant busyness, perfectionism, and sleeples…

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100. 5 Signs You’re Missing Authentic Representation in Your School & How It's Stifling Queer Educators 23:57

2M ago23:57

23:57

What does it mean to bring your full, authentic self into the classroom—and why is it so transformative for both educators and students? In a world where representation matters more than ever, this episode dives into how living authentically as a queer educator creates a ripple effect of acceptance and empowerment. Whether you're a teacher, parent,…

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305 - The Lie of Work-Life Balance and Other Myths of Motherhood with Dr. Jody Carrington 46:03

2M ago46:03

46:03

Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter. In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with ki…

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99. Why Staying Neutral About 2SLGBTQIA+ Rights Post Election is Failing Queer Students & How To Advocate Effectively 8:59

2M ago8:59

8:59

What happens when a queer educator steps into a space where they’ve been told they might not belong? In this episode, we talk about how embracing authenticity and visibility transforms not only our classroom but also our students’ perceptions. This transformation shows students in real time what being a true advocate and ally is. For educators and …

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304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos 22:57

2M ago22:57

22:57

Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of …

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98. 5 Ways Queer Educators Can Empower Neurodivergent Students to Thrive 30:54

2M ago30:54

30:54

How can embracing authenticity as an educator create a transformative and inclusive environment for students? In a world where labels and stereotypes often limit understanding, this episode explores the challenges and triumphs of being an openly queer educator at an all-boys boarding school. Whether you're an educator, parent, or student, discover …

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76: How to Help Your Child Choose Healthy Friends at School: Building Faithful Friendships 20:45

2M ago20:45

20:45

Hello Mama! Welcome to the Rooted Working Mom Podcast, where we empower God-led working moms to nurture their faith while successfully navigating our careers and family life. Now that the new school year is well underway and parent/teacher conferences wrap up, I was reminded that one of the important areas of focus for us as moms is the friendships…

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303 - How to Alleviate Overwhelm & Manage the Mental Load of Motherhood with Liz Kent 37:26

2M ago37:26

37:26

Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life? In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels to…

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97. Why Schools Are Failing Queer Educators—And How Leadership Must Evolve 4:53

3M ago4:53

4:53

What does it truly mean to be an unapologetically authentic queer educator—and how can inclusive leadership reshape schools for everyone? This episode dives into the lived experiences of an out lesbian educator with 25 years of trailblazing leadership in independent schools. Whether you're an educator, ally, or advocate, her insights shine a light …

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302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance 26:57

3M ago26:57

26:57

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We’ll explore what the vagus nerve is, five ways to activate it, and how to weave t…

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96. Why Queer Educators Struggle With Authenticity in Schools & How to Advocate for Change 24:33

3M ago24:33

24:33

What does it take to be your authentic self as a queer educator in a school system that hasn’t always been accepting? For LGBTQ+ educators, finding a space to thrive while staying true to their identity can feel daunting. In this episode, Juliet Henderson shares her 25 years of experience navigating the education system as an out lesbian teacher, o…

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301 - How to Edit Your Life for More Clarity, Growth, & Joy with Author & TedX speaker Elisabeth Sharp McKetta 58:58

3M ago58:58

58:58

What if you could intentionally edit out the parts of your life that feel overwhelming? In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 …

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