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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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306 - 10 Signs Your Nervous System Is Dysregulated (And What to Do About It)
Manage episode 453415942 series 3550121
内容由Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are stress and overwhelm your default settings?
Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom.
In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.”
Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.
Here’s what we’re diving into:
- Why “common” doesn’t mean “normal”—and why ignoring these signs isn’t the flex you think it is.
- 10 clear-as-day symptoms that your nervous system is out of whack (like overthinking everything or snapping at your kids over crumbs on the floor).
- Simple, science-backed tools to start regulating your nervous system and reclaiming some much-needed calm.
Stress isn’t your forever home, and you don’t have to feel this way. Tune in to learn how to spot the signs, take action, and finally give your nervous system the TLC it deserves.
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