For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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内容由Bobbie the Awesome Malatesta提供。所有播客内容(包括剧集、图形和播客描述)均由 Bobbie the Awesome Malatesta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Benefits of Yoga & Mindfulness for our Wellness! Featuring Jill Sawchuk
Manage episode 406538802 series 2776866
内容由Bobbie the Awesome Malatesta提供。所有播客内容(包括剧集、图形和播客描述)均由 Bobbie the Awesome Malatesta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Introduction
- Bobbie interviews Jill Sawchuk, a yoga teacher and mindfulness practitioner
Key Topics Covered
- How Jill found yoga in her 20s and it changed her life
- Jill's definition of mindfulness as being present with what you're doing moment to moment
- Bobby's struggles with body image and confidence in commercial yoga classes
- Jill's approach to yoga focuses on experiencing the body and breath to release tension
- The importance of consistency in practice to get deeper benefits
- Jill's belief that quick yoga certifications can miss deeper understandings
- Resources Jill mentions for her online courses, challenges, and membership
Conclusion
- Bobbie thanks Jill for the thoughtful conversation and the work she is doing teaching yoga
Want to try the products you learned about on the show or learn more about 3-21?
Visit- https://321nokiddin.com/
**A super special thanks to Justin Furstenfeld & Up/Down Records for granting us permission to use his music on the show! Please support and follow the Blue October band on:
Instagram : www.instagram.com/blueoctoberband
Youtube : www.youtube.com/user/blueoctoberofficial
Have a question or feedback about 3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show. Record an audio message https://s.bcast.fm/gamblingaddictionrecovery321?episode=l8qkj9w8
679集单集
Benefits of Yoga & Mindfulness for our Wellness! Featuring Jill Sawchuk
3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show
Manage episode 406538802 series 2776866
内容由Bobbie the Awesome Malatesta提供。所有播客内容(包括剧集、图形和播客描述)均由 Bobbie the Awesome Malatesta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Introduction
- Bobbie interviews Jill Sawchuk, a yoga teacher and mindfulness practitioner
Key Topics Covered
- How Jill found yoga in her 20s and it changed her life
- Jill's definition of mindfulness as being present with what you're doing moment to moment
- Bobby's struggles with body image and confidence in commercial yoga classes
- Jill's approach to yoga focuses on experiencing the body and breath to release tension
- The importance of consistency in practice to get deeper benefits
- Jill's belief that quick yoga certifications can miss deeper understandings
- Resources Jill mentions for her online courses, challenges, and membership
Conclusion
- Bobbie thanks Jill for the thoughtful conversation and the work she is doing teaching yoga
Want to try the products you learned about on the show or learn more about 3-21?
Visit- https://321nokiddin.com/
**A super special thanks to Justin Furstenfeld & Up/Down Records for granting us permission to use his music on the show! Please support and follow the Blue October band on:
Instagram : www.instagram.com/blueoctoberband
Youtube : www.youtube.com/user/blueoctoberofficial
Have a question or feedback about 3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show. Record an audio message https://s.bcast.fm/gamblingaddictionrecovery321?episode=l8qkj9w8
679集单集
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