))
Colorados Ride
Manage episode 435853081 series 2738905
内容由Rich Soares and Bill Plock提供。所有播客内容（包括剧集、图形和播客描述）均由 Rich Soares and Bill Plock 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!
In Today's Show
- Cycling News/Updates - All about Colorado's Ride Days 1-4
- Triathlon News/Updates - Blumenfeld wins European IM Championship
- Ask A Coach - Why use power?
303Cycling News and Updates:
Vuelta Standings
https://www.lavuelta.es/en/rankings
303Triathlon News and Updates:
Ask A Coach:
Riding with 2nd Lieutenant Zed Pitts - The VeloFlöProjekt. Helps military veterans find adaptive sports resources.
Doesn't like riding to numbers.
Objective way of knowing if something is off. Compared to HR. Compared to RPE. Assessing progress.
Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares
229集单集
分享
