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内容由Rich Soares and Bill Plock提供。所有播客内容(包括剧集、图形和播客描述)均由 Rich Soares and Bill Plock 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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New Year Nutrition Reset

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Manage episode 393772233 series 2738905
内容由Rich Soares and Bill Plock提供。所有播客内容(包括剧集、图形和播客描述)均由 Rich Soares and Bill Plock 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year.

Show Sponsor: UCAN

LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

In Today's Show

  • Cycling Updates and News - Colorado's Ride; Red Bull to be majority owner of Team Bora-Hansgrohe
  • Triathlon Updates and News - Brand-New Triathletes Are Learning to Swim the Wrong Way
  • Triathlon Tips - How to achieve balance, control and comfort with swimming
  • Interview - Nutrition habits back on track with Bob Seebohar

Cycling Updates and News

Colorado's Ride Registration opens January 5, 2024 https://coloradosride.com/

Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (globalcyclingnetwork.com)

Triathlon Updates and News:

Brand-New Triathletes Are Learning to Swim the Wrong Way

Tip of the Week:

  1. Basic life saving skills and comfort in the water (dock jumps, swim to surface, float)
  2. Balance and control while staying relaxed
  3. Work on the basics (kick with fins, streamline with snorkel, streamline with breath, high-elbow half recovery w/ snorkel, high-elbow w/ breath, then full recovery to streamline) and still haven't taken a stroke yet.
  4. Add single arm stroke into streamline with breath, alternating sides, all while staying smooth, balanced and easy stroke.
  5. Spend the first 10 minutes and the last 10 minutes of each swim workout focusing on these drills to prepare the neuromuscular connections firing in the right patterns before loading speed and volume.
  6. These skills, control and confidence will increase your success when taking your swim to open water

Post Holiday Nutrition Reset with Bob Seebohar:

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women’s Gymnastics Team and the University of Denver Athletics Program.

Closing:

Thanks again for listening this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!

  continue reading

236集单集

Artwork
icon分享
 
Manage episode 393772233 series 2738905
内容由Rich Soares and Bill Plock提供。所有播客内容(包括剧集、图形和播客描述)均由 Rich Soares and Bill Plock 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in the new year.

Show Sponsor: UCAN

LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

In Today's Show

  • Cycling Updates and News - Colorado's Ride; Red Bull to be majority owner of Team Bora-Hansgrohe
  • Triathlon Updates and News - Brand-New Triathletes Are Learning to Swim the Wrong Way
  • Triathlon Tips - How to achieve balance, control and comfort with swimming
  • Interview - Nutrition habits back on track with Bob Seebohar

Cycling Updates and News

Colorado's Ride Registration opens January 5, 2024 https://coloradosride.com/

Red Bull acquires controlling stake in Bora-Hansgrohe | GCN (globalcyclingnetwork.com)

Triathlon Updates and News:

Brand-New Triathletes Are Learning to Swim the Wrong Way

Tip of the Week:

  1. Basic life saving skills and comfort in the water (dock jumps, swim to surface, float)
  2. Balance and control while staying relaxed
  3. Work on the basics (kick with fins, streamline with snorkel, streamline with breath, high-elbow half recovery w/ snorkel, high-elbow w/ breath, then full recovery to streamline) and still haven't taken a stroke yet.
  4. Add single arm stroke into streamline with breath, alternating sides, all while staying smooth, balanced and easy stroke.
  5. Spend the first 10 minutes and the last 10 minutes of each swim workout focusing on these drills to prepare the neuromuscular connections firing in the right patterns before loading speed and volume.
  6. These skills, control and confidence will increase your success when taking your swim to open water

Post Holiday Nutrition Reset with Bob Seebohar:

Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women’s Gymnastics Team and the University of Denver Athletics Program.

Closing:

Thanks again for listening this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!

  continue reading

236集单集

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