Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you ever find yourself in the process of reflexively emulating the behavior of someone else? Like seeing someone laugh and now you want to laugh too. Or seeing someone that is sad and you suddenly feel sad too. There is a totally natural and normal phenomenon called mirroring. More specifically we can call it neuronal mirroring or limbic synchrony or emotional contagion. Whether we like it or not as humans we seek to connect, it's primitive. Our primitive brain automatically wants to mimic the gestures, facial expressions, or words of those we engage with. Sometimes this can be good and sometimes this can be not so good. Listen more to learn about this really cool phenomenon. Let me know what you think. Peggy https://www.facebook.com/peggymoorelifecoaching https://www.instagram.com/peggymoorelifecoaching/ https://podcasts.apple.com/us/podcast/discover-your-personal-power-with-peggy-moore/id1512872812?fbclid=IwAR0G9ddT0LxvILHlmDV7ZvCVyTl1ujufwXEhxm5vnZMPMhYzNhZ1AGsUODY…

How Can I Conquer My Critical Inner Voice? In order to take power over any destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from running your life. Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voice by consciously deciding not to listen. Instead, you can do the actions that are in your best interest. Practice the Triple-A AAA - Awareness, Articulate, Assign First, become aware of the thoughts going on in your head, are they criticizing or coaching? Next ARticulate the Change you want to make Third , Assign a new thought that is more beneficial for the life you want to create. Join me to learn how to conquer the voices in your head so that you pay closer attention to the one helping you create peace, purpose, and power in your lif e. Want a little more help discovering your personal power and creating the life of your dreams? Join me on a 12-week adventure of self-discovery. You will increase your self-confidence, find peace in knowing who you are and exactly how you want to show up in the world, feel purpose as you create the life of your dreams, and embrace the power to share your light with the world. Join here https://peggymoorelifecoaching.mykajabi.com/site/virtual-coaching Until we meet again, my friend Peggy…

Welcome to the Discover Your Personal Power Podcast. Today we are talking about Core Values. Enjoy a Free Worksheet to help you Clarify your Core Values: Click Here or go to https://www.discoveryourpersonalpowercoaching.com/clarifyyourcorevalues We feel at peace when our behaviors and actions align with our core values. Our core values provide purpose for our lives. They guide what we truly want from life, how we want to show up in the world, how we interact with others, and how we view ourselves. When we are not true to our deepest values, or we show up not as our best selves, we may feel confused or frustrated because we aren’t acting in a way that is in line with our core values. If we are not living up to the values we believe to be most important, we may experience feelings of guilt or shame. Clarifying Your Core Values can help you understand how and why you’re making decisions. make better decisions and choices in your life. If you want to become a better decision-maker, one of the best things you can do is to identify your values. live in the moment better. to be honest with yourself and accept responsibility for your actions. ignite the ability to be the person you truly want to be. And Clarifying Your Core Values can help you live a life of Peace, Purpose, and Power. Enjoy a free worksheet to help you: Click Clarify Your Core Values…

Hello friends, Join me on Podcast #50 and learn 10 ways to Keep It Simple Sweetie. Creating simplicity in our life brings us peace, purpose, and power. Creating Simplicity in your life Can help to combat overwhelm and frustration Helps you create boundaries and have the confidence to say No Can help you create better relationships with those you love Can create feelings of peace, calm and serenity in your life Help you be more present Listen with me and Learn 10 KEY ways to simplify your life. Find me on FB at https://www.facebook.com/peggymoorelifecoaching on IG at https://www.instagram.com/peggymoorelifecoaching/ Go over to http://peggymoorelifecoaching.com to sign up for Free worksheets, workshops and coaching Until we meet again my friends, Peggy…

Hello Friends, You’ll probably remember Newton’s law of Motion that was taught in school that for every action, there is an equal and opposite reaction. Likewise, the universal law of cause and effect, which is also common teaching in Buddhism, also explains why we have to make careful choices in almost every aspect of our life as every decision we make could have a significant impact on what we become in the future. Decisions Determine Destiny By being responsible for our own lives, and being accountable for the decisions we’ve made we can change our lives for the better. The choices we make every day create our future. Learn with me how to create the future of your dreams. If you want a little more help, join me over at https://peggymoorelifecoaching.mykajabi.com/life-on-purpose Learning how to live on purpose brings you peace, in knowing that your life is going just as it should be. Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. Living on purpose or living with intention drives us forward, looking ahead to our future. It helps us embrace the journey and enjoy the process. Let's do it together in this Free mini Course. Just sign up at https://peggymoorelifecoaching.mykajabi.com/life-on-purpose See ya there.…

Life on Purpose Learning how to live on purpose brings you peace, in knowing that your life is going just as it should be. Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. Living on purpose or living with intention drives us forward, looking ahead to our future. It helps us embrace the journey and enjoy the process. In this episode, you will learn how to define your priorities how to find you why how to define your core values how to minimize to maximize your life. If you want to take control of your life, live life on purpose and live according to your values and goals then join me in Life on Purpose , a free mini-course on Intentional Living. I created this mini course to help you take these questions to the next level and Find your why, minimize to maximize, define your purpose and live your life on purpose everyday. Until we meet again, Peggy…

Hello, my friends, Discovering your personal power coaching is about helping women recognize they do have a choice. In Discover your personal Power, we teach that empowerment, or that personal power within us, drives our outcomes and our results. And that power begins with our thoughts. It begins with managing our mind or training our brain to help us create the life of our dreams. Our thoughts create our emotions which drive our behavior which gives us our results. It sounds like a logical process, right, but it's hard. It can be difficult to manage our brains and thoughts. Today we are talking about creating positive thoughts and positive affirmations. Here are just a few. I am worthy, I am enough. I add value to the world I have the right and the ability to choose I know my values and I know how I want to show up in the world I have amazing resources and opportunities to achieve my dreams I control my results and my outcomes I am able to tap into my power, my intuition, and my light to make a difference in the world. Join me as we talk about how to create positive thoughts and positive affirmations…

I love the quote that says real Queens fix each other's crowns. I love this. One of the reasons I started coaching was to help other women discover their own personal power. I think sometimes as women we become increasingly concerned about having perfect figures, or professional status, or even absolute motherly success, that we become torn from our true selves. We often worry so much about pleasing and performing for others that we lose our own uniqueness. We spend so much of our time, energy, and effort with our to-do list, and carefully calendar items that we forget to relax, enjoy and accept ourselves as women of worth and individuality. Today we are talking about being the Queen in your life. Queens recognize their worth. Queens realize comparison is the thief of joy and competition is only with herself. Queens know how to nourish their soul and then they go and nourish the souls of others. Queens focus on Unity and bringing people together Queens love all those around them, even those that may seem different. Queens help other Queens recognize and release their dreams. Leaders, focus on solutions and make things happen Be the Queen in your own life, my friends. Recognize that you are enough, you have unique gifts and talents to bring to the world. We need you. Lift and help others, Fix another Queen's crown without telling the world it was broken. If loved learning about being a Queen in your life, join me and we will dig a little deeper. Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth. We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program. You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. www.discoveryourpersonalpowercoaching.com and sign up now. I would be honored to work with you. Until we meet again my friends. Peggy…

Hello, my friends, Welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Today we are talking about Mastering Your Mood. Have you ever thought about what you are "stewing in"? What are the influences in your life that are affecting your mood? Today we are going to talk about "choosing your stew" demystifying emotions technology training family time social connection I am so excited to bring you a special guest, Dr. Justin Rowberry. Dr. Rowberry is a Developmental and Behavioral Pediatrician. He and his wife Megan are parents of 7 wonderful children. Dr. Rowberry earned a BA in Spanish from Brigham Young University in 2001 and his MD from Albert Einstein College of Medicine in 2005. He completed his pediatrics residency at the San Antonio Military Medical Pediatrics Consortium in 2008 And completed his fellowship in Developmental and Behavioral Pediatrics at Yale University in 2013. Dr. Rowberry is the author of multiple research articles, book chapters, and an ongoing primary care curriculum chapter about autism spectrum disorder. He is also on the editorial board for a journal specializing in autism and developmental delays. Dr. Rowberry gives frequent presentations to parents, schools, and children about behavior, mood, and specific actions that we can take to be happier and he leads a regional team of child clinicians that provides developmental and behavioral care at multiple locations in Japan, Korea, and Guam. Let's welcome Dr. Rowberry If you loved what you learned about Mastering your Mood and want to dig a little deeper, join me in Discover Your Personal Power Coaching. Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth. We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program. You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. www.discoveryourpersonalpowercoaching.com and sign up now. I would be honored to work with you. See ya there. Peggy…

What does it mean to open your mind to creative thinking? Ever had a problem that seemed insurmountable, a challenge that was hard to overcome, an obstacle that seemed overwhelming and simply undoable. We all struggle from time to time. We can train our brains to better at thinking outside of the box and finding creative solutions for difficult challenges, obstacles, and problems. Listen and learn some way to help train your brain, stretch your imagination and create a new pathway to think more creatively, use your imagination, and discover a whole new world. A world that was better, and richer, and more colorful than you could ever have imagined. Facebook https://www.facebook.com/PersonalPowerWellness Instagram https://www.instagram.com/peggymoorelifecoaching/ Linken https://www.linkedin.com/in/peggy-moore-5b295247/ Website http://www.peggymoorewellnessadvocate.com…

Hello, my friends, Today I am chatting with Johnny Crowder, the CEO & Founder of CopeNotes. Johnny Crowder is a suicide and abuse survivor. He spent his formative years searching for resources to help him cope with his mental health conditions ranging from OCD and bipolar disorder to schizophrenia. Through both music and motivational speaking , Crowder's testimony has impacted millions of lives across the globe by de-mystifying taboo psychological principles and sensitive topics with levity and wit. After nearly a decade of clinical treatment, volunteer peer counseling, and public advocacy, Crowder now relies on the strategies he shares through Cope Notes to live a happier, healthier life than ever before. Copenotes will text you once a day to provide you with education, encouragement, and motivation to help train your brain to default to healthier thought patterns. You can subscribe to copenotes at copenotes.com…

Hello friends, We are almost 3 full months into 2021. How are you doing on your goals? How is your consistency? My consistency could be better. I’ve been thinking a lot about the concept of consistency. The dictionary says Consistency is conformity in the application of something. That something is the action your choose. What do you want to be consistent in? What do you need to be consistent with to accomplish your goals? Some of the words associate with consistency are Words like steady or steadfast, stable or stability, constant orderliness, dependable, reliable, lack of change or deviation. Anthony Robbins said It is not what we do once in a while that shapes our lives, It is what we do consistently. Listen to today's episode where we talk about why to be consistent in your efforts, how it affects your brain and how we can use all the actions to compound the effects and reach our goals. Until we meet again, my friend Peggy…

Hello, my friends, Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you feel like your life is a grand adventure? Or do you feel bogged down by the challenges, obstacles, and distractions of the journey. Life is a journey that can consist of both intense joy and extreme sorrow. The journey of life is never as easy as we hope it might be. Whether they come in the form of family, friends, work, school, or anything else, trials are a part of everyone’s life. We all experience disappointments but that doesn’t mean life cannot be a grand adventure. Join me as we talk about how to create your grand adventure. You can find me at Discoveryourperonsalpower.org Email me at Peggy.Moore.Life.Coach@gmail.com Jump over to my Facebook page at https://www.facebook.com/peggymoorelifecoaching Enjoy the podcast. Until we meet again, my friends…

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Want to learn some simple ways you can tap into your creative mind and transform your life. Famous magician, Eugen Burger said: You are the magician in your own life. You’re the agent of transformation, your own transformation. Today we are talking about how to create change and by using our creative mind to help us solve problems, come up with ways to form new habits and create the life that we desire most. To catch the sleep workshop go to https://youtu.be/1CKrwdtcqck For more fun resources check out Discoveryourpersonalpower.org Have a great week my friends. Your host, Peggy Moore…

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Last week we talked about what a Vibrant and Meaningful life means to you. Today we are going to be talking about Core values and beliefs in your vibrant and meaningful life. What are your core values and beliefs? What are the constructs that you try to live your life by most? Use your Discover Your Personal Power Planner or Workbook in Amazon to discover what your top priority core values are. Enjoy the podcast…