Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>


1 Uncuffed
Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org
Macros Inc Live
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内容由Macros Inc, Brad Dieter, and Dylan Miller提供。所有播客内容(包括剧集、图形和播客描述)均由 Macros Inc, Brad Dieter, and Dylan Miller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
…
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73集单集
标记全部为未/已播放
Manage series 3251907
内容由Macros Inc, Brad Dieter, and Dylan Miller提供。所有播客内容(包括剧集、图形和播客描述)均由 Macros Inc, Brad Dieter, and Dylan Miller 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.
…
continue reading
73集单集
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×In this episode, we'll discuss best practices for overcoming food guilt, how to practice mindful eating, what that actually means, and more!
Answering more of your top questions!
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Macros Inc Live

In this episode, we tackle the most commonly asked questions one by one. Chances are that many of these questions are questions you have asked. Tune in for the answers!
In this episode, we'll discuss everything about age, how nutrition needs change, how our energy levels change, our hormones, our bodies, and more!
M
Macros Inc Live

In this episode, we'll discuss how we went from a normal-weight population prior to the 1900s, to a population plagued by an obesity epidemic.
In this episode, we'll discuss how environment and lifestyle choices can influence gene expression and impact your health, fitness, and nutrition. Discover actionable insights to help you take control of your wellness at a deeper level.
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Macros Inc Live

In this episode we're going to dive deeper into the energy balance, what it means, and why it's important to understand it.
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Macros Inc Live

What are the main keys to success? What mind set do we need to adopt? We'll fire from the hip on this episode and do our best to answer!
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Macros Inc Live

In this episode, we discuss what causes weight regain and what you can do to avoid it!
In this episode, it's all about goal setting! Learn how to set goals, what to focus on, and how to maximize the likelihood that you achieve those goals.
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Macros Inc Live

In today's episode, we'll be discussing hunger. What is hunger, exactly? What causes it? And what can you do about it?
In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!
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Macros Inc Live

In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!
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Macros Inc Live

In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!
In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.
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