In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
In this episode of Mental Health and Me , host Natalie Souders is joined by Beth Cangemi, founder of Hearts of the Heard, a nonprofit dedicated to equine assisted learning. Together, they explore the profound therapeutic benefits of interacting with horses and how these majestic animals help people navigate trauma, build confidence, and find emotional balance. Beth shares inspiring stories from her organization, insights into the unique bond between humans and horses, and practical ways equine therapy can complement traditional mental health care. Whether you’re a horse lover or just curious about innovative healing methods, this conversation is sure to inspire and inform!…
In this episode of Mental Health & Me , host Natalie Souders sits down with Natalie Runion, bestselling author of Raised to Stay and The House That Jesus Built . Together, they tackle the complex journey of deconstructing the church while keeping faith alive. With honesty and compassion, they discuss the realities of church hurt, the importance of asking hard questions, and how to move forward with a focus on Jesus. Join them for an open and empowering conversation on reimagining faith and navigating spiritual growth beyond the walls of traditional church spaces. Follow along on Instagram @NatalieSouders_ Find Natalie Runion @Raisedtostay…
In this episode of Mental Health & Me , we dive into why Inside Out 2 resonates so deeply from a therapist’s perspective. We'll explore how the film brilliantly portrays the complexity of emotions, personal growth, and mental health. Discover why the movie is not just entertainment but a powerful tool for understanding the emotional journeys we all face, especially during times of change. Tune in as we break down key moments, discuss how they mirror real-life therapy experiences, and explain why this movie offers a heartfelt, insightful look into our inner worlds.…
In this deeply personal episode of Mental Health and Me , host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability. From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares her reflections on what it means to live in a society where safety isn't always guaranteed.…
In this episode of Mental Health & Me , host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in the medical field, including the toll that constant involvement with life-and-death decisions can take on a physician's well-being. Whether you're in the medical field, a writer, or simply interested in the intersection of mental health and professional life, this episode provides a compelling look at the human side of healthcare. Instagram @NatalieSouders_ @Davidweillmd…
In this episode of Mental Health & Me , I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the challenges that came with it, reflecting on his time under the management of the infamous Lou Pearlman. We delve into the making of his powerful documentary, Dirty Pop , where he exposes the darker side of his experience and the impact it had on his life and mental health. Michael opens up about the struggles he faced behind the scenes, shares vulnerable moments, and tells the listener things that seem too unbelievable to be true. Tune in for an honest conversation about the realities of fame, and how things aren't always as they seem. Find Natalie and Michael on Instagram Instagram: @NatalieSouders_ @SilkyBeats…
Mental Health & Me Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your mind, body, and soul, providing insights, expert interviews, and real-life stories to help you navigate life's challenges. This Week's Episode: Marriage Dynamics In this week's episode, we're taking a close look at marriage dynamics. Join us as we explore the complexities of marital relationships using our own real life stories, the common challenges couples face, and the strategies that can help strengthen your bond. Tune in to "Mental Health & Me" for an honest, informative, and engaging discussion on what it takes to build a healthy, happy marriage. Don't miss out—your relationship will thank you! Listen now on [your preferred podcast platform] and follow us for more weekly insights into your mental health journey. Follow Us: Instagram: @NatalieSouders_ Subscribe and leave a review! Your mental health matters. Let's journey together.…
In this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear Mama." As the author, I share some deeply personal stories and reflections that inspired the creation of this tribute to motherhood. With authenticity and vulnerability, I recount the pivotal moments and emotions that shaped its creation, offering listeners an intimate glimpse into the struggles of motherhood. From the initial spark of inspiration to the challenges of capturing the essence of maternal love on paper, I explore bringing "Dear Mama" to life. So here's to the mothers who are in the trenches, soldiering on with courage and compassion, shaping the future with every hug, kiss, and whispered word of encouragement. Your unwavering presence and boundless love are the heartbeat of our families and the cornerstone of our communities. Let's come together to say "thank you" to all the amazing mothers who make the world a brighter place.…
In this episode of Mental Health & Me, I sit down with Johnny Clark, who went viral after sharing an art reel where he revealed that he had been told he held his pencil wrong his entire life. Join us as we delve into Johnny's journey, from rediscovering his passion for art to the impact it has had on his mental well-being. Together, we explore the therapeutic benefits of creativity and the power of rediscovering the lost parts of ourselves. Join us on this inspiring journey as we uncover the transformative power of self discovery in fostering a healthier mind.…
Join me on a journey of self-discovery and empowerment as I dismantle misconceptions, break down barriers, and equip you with the tools to establish and maintain boundaries that honor your needs and values. Whether you're struggling with assertiveness, boundary violations, or simply seeking to enhance your mental well-being, "Boundaries Unveiled" is here to support you every step of the way. Tune in to to cultivate healthier relationships, enhance self-awareness, and reclaim agency over your mental health. Let's embark on this transformative exploration together. Welcome to "Boundaries Unveiled."…
Welcome to the "Mental Health and Me" podcast, where on today's episode we explore the profound connection between mental well-being and our natural environment. Join us as we delve into the therapeutic benefits of nature alongside naturalist expert, Tayt. Whether you're seeking solace in the tranquility of a forest, rejuvenation by the sea, or simply a deeper understanding of the healing power of nature, this podcast is your essential companion. Tune in as we navigate the intersection of mental health and the natural world, discovering new perspectives and strategies for nurturing your mind, body, and soul.…
Join us on this episode of "Mental Health & Me" where honest conversations unfold around C-Section birth trauma. In this episode, our guest, Rachel, bravely shares her journey, shedding light on the emotional nuances often concealed. Join us for a candid exploration of silent scars, providing support and understanding for those navigating similar paths. This podcast is more than words; it's a space for shared stories, resilience, and empowerment that comes from embracing the journey, scars and all.…
Embark on a captivating journey with Natalie in this episode of 'Mental Health & Me' as she explores a compelling narrative therapy session. Natalie skillfully guides you through the art of storytelling, imparting valuable insights on utilizing personal experiences to rewrite your narrative through transformative reframing. Join us for an inspirational voyage of self-discovery, as we learn the art of reclaiming our own narratives.…
In this episode of 'Mental Health & Me,' we explore the extraordinary journey of Amberley Snyder, a passionate barrel racer who defied adversity with unwavering resilience. From a life-altering accident that left her paralyzed to a triumphant return to the arena, Amberley's story is a testament to the indomitable human spirit. Join us as we delve into the highs and lows of her comeback, the impact she's had on others, and the valuable lessons we can all learn from her unyielding determination. This episode is a celebration of courage, triumph, and the enduring power of pursuing one's passion against all odds.…
Check out the return of "Mental Health and Me" featured on an episode of "Open for Business." Mental Health and me is not just a podcast; it's a supportive space for anyone seeking guidance, inspiration, and connection on their mental health journey. Whether you're looking for practical advice, shared experiences, or a sense of community, this podcast is here to empower and uplift. Join us in exploring the return to mental well-being, because your mental health matters, and so do you. Subscribe now to embark on a transformative journey towards a healthier, more fulfilling life.…
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