The Inner Rhythms podcast

#Fitness #Iris Josephina #Alternative Health #Self-Improvement #Podcasting Education #Cyclical Living #Menstrual Cycle Awareness #Sacred Feminine #Women #Body Wisdom #Natural Rhythm #Moon Cycle #Cycle Syncing #Feminine Spirituality #Holistic Health #Womb Wisdom #Embodied Living #Sacred Rest

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Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

The Inner Rhythms Podcast explicit

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Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!

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The Inner Rhythms Podcast explicit

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Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You? 19:47

16 hours之前19:47

19:47

🐚 Topics covered Why I created the Holistic Hormone and Cycle Coaching Certification program What you'll learn inside my certification and what makes it different from other trainings The current gap in menstrual and hormone health education that my certification addresses Comprehensive breakdown of my program options including Self-Study and VIP upgrade paths How to determine if my training is the right fit for your career goals and personal journey Addressing common hesitations like imposter syndrome and market saturation concerns The ripple effect of becoming a Holistic Hormone and Cycle Coach beyond just career opportunities Community benefits and lasting relationships formed through my certification process About My Certification My Holistic Hormone and Cycle Coaching Certification is a globally recognized training program accredited by the International Practitioners of Holistic Medicine Board. I've designed it with 20 in-depth modules covering everything from reproductive anatomy and menstrual cycle physiology to functional nutrition, cycle charting, and business strategy. I've created this certification to bridge the gap between conventional medicine and holistic approaches, providing science-backed foundations and holistic perspectives. As my student, you'll gain comprehensive education on supporting clients with conditions like PMS, PCOS, endometriosis, cycle irregularities, fertility issues, and perimenopause. When you join, you'll receive lifetime access to all materials and future updates, with options for self-study or a VIP experience that includes live classes and personalized support directly from me. More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our training https://www.instagram.com/hormone.cycle.coach.training/ https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip…

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Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade 33:40

10天之前33:40

33:40

🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and reach out for support if needed. Topics covered The impact of fertility on mental health. Why fertility has a profound effect on mental well-being. The connection between stress and fertility. How psychotherapy can support individuals through a challenging fertility journey. Recommended coping mechanisms for navigating a difficult fertility experience. About Alejandra Alejandra is an integrative psychotherapist with expertise in relational psychoanalysis, working with clients on a broad range of issues. In the area of fertility, antenatal, and gynecological matters, she has extensive experience supporting individuals facing pregnancy loss, high-risk pregnancies, and birth trauma. Alejandra has also worked with clients experiencing fertility challenges, such as primary ovarian insufficiency and unexplained infertility, among other concerns. Her approach involves helping clients navigate their fertility options, including IVF, surrogacy, donors, or adoption, while also processing the emotional impact of these experiences. Alejandra also supports clients exploring “child-free” or “child-less” lifestyles, considering termination, and managing medical conditions such as endometriosis, PCOS, or adenomyosis. Alejandra understands how difficult it can be to take the first step toward therapy but also believes in the transformative power of the process. She views personal growth and development as emerging through connection with others, with the therapeutic relationship serving as the foundation for meaningful change. Looking at oneself through the lens of another can offer new, compassionate perspectives that can be life-changing. Alejandra completed her undergraduate studies at Oxford and Georgetown Universities, graduating with honors. She earned her Master’s degree in Integrative Counselling and Psychotherapy from Regent’s University. She has gained experience at Help Counselling, West London Centre for Counselling, City Pregnancy Counselling and Psychotherapy, and Addiction Therapy. Additionally, Alejandra has worked internationally for over 20 years with executives facing professional transitions and challenging work environments. She recognizes the unique pressures of corporate life and its effects on personal well-being. Alejandra offers flexible services, working with clients both in-person and virtually, on either a short- or long-term basis. She provides therapy in both English and Spanish. Where to find Fertility Support London Website: https://www.fertilitysupportlondon.com Instagram: https://www.instagram.com/fertility.support More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our training https://www.instagram.com/hormone.cycle.coach.training/ https://cycle-seeds.mykajabi.com/hhcc-20242025…

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Episode 43 - Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care with Amy Rae 31:56

17天之前31:56

31:56

🐚Topics covered Amy’s personal journey and experiences. How Amy decided to become a birth worker/educator and the pivotal moments that shaped their path. Gaps within the birth system for 2SLGBTQAI+ and disabled individuals. How Amy addresses these gaps through her work. What working with Amy looks like in practice. Amy’s wisdom and advice for individuals seeking birth support and/or education. About Amy Amy Rae (They/Them) is a Queer, NonBinary, Polyamorous, Multiply-Disabled, Parent, and Chronically Ill Birth Worker. They live in a small town within Ontario, Canada. They have a former background in Child and Youth Work, Early Childhood Education. Currently they work independently in education within the realm of sexual health and disability education and often within spaces where the intersection of birth work and those spaces co-exist. In their spare time, Amy is writing a poetry book called: Rolling Through It : Poems about laying in Hospital beds, falling in love, and doing both simultaneously Where to find Amy Instagram: https://www.instagram.com/rollingthroughwithamyrae/ More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our training https://www.instagram.com/hormone.cycle.coach.training/…

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Episode 42 - The Fifth Vital Sign: Fertility Awareness Uncovered with Lisa Henderson-Jack 57:45

24天之前57:45

57:45

🐚 Topics covered Introduction to the guest and an overview of their work. Understanding fertility awareness and its benefits for users. Using the Fertility Awareness Method (FAM) with irregular cycles and during postpartum. Exploring the diversity of cervical fluid patterns, how these may differ from standard examples in books. Discussion on whether FAM practices are based predominantly on white bodies and how to ensure inclusivity in FAM teachings. Closing thoughts and key wisdom shared by Lisa About Lisa Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books: Real Food For Fertility (co-authored with Lily Nichols), The Fifth Vital Sign, and the Fertility Awareness Mastery Charting Workbook. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health — something our education systems have consistently failed to do. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. When she’s not researching, writing, and mentoring women's health professionals, you’ll find her spending time with her husband, her two sons, and her baby girl. Where to find Lisa Website: www.fertilityfriday.com Instagram: https://www.instagram.com/fertilityfriday/ More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our offerings https://www.cycleseeds.com/…

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Episode 41 - How I discovered what a sensorium is and how it changed my life 18:21

4 weeks之前18:21

18:21

🐚This episode uncovers what a sensorium is and how it absolutely changed my life. Topics Covered: What is a sensorium Where and how I discovered this beautiful practice How it changed my life and how I relate to myself and others Interesting Personal Facts A sensorium combines all senses - sight, sound, touch, taste, smell, plus internal sensations First experienced in women-only spaces, creating unprecedented safety Practice involves: 2-3 women, flowers, massage, honey, chocolate, fruit Dramatically improved nervous system regulation - body stayed calm during unexpected noises Distinct difference between partner vs women's circle experiences Will offer first public sensorium ceremony March 2025 in Malta/Gozo during our Wombs & Waters pilgrimage Must be guided by experienced practitioners for safety More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our offerings https://www.cycleseeds.com/ 🌀Join the pilgrimage (ONE SPOT LEFT) https://www.cycleseeds.com/wombs-waters-retreat-2025-gozo…

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Episode 38 - 50 facts about me 27:05

5 weeks之前27:05

27:05

🐚Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures. Topics Covered: My journey from anthropology student to menstrual health expert Life experiences across multiple countries and cultures My entrepreneurial path and relationship with money Personal quirks and daily habits Dreams and future aspirations Interesting Personal Facts I'm 34 years old, born April 21st - a true Taurus Sun with a Pisces Moon I run CycleSeeds, helping people understand their menstrual cycles and fertility I've been dancing since age 4 and currently love Brazilian Zouk and ecstatic dance Getting diagnosed with ADHD at 33 was life-changing and helped me understand myself better I'm a coffee snob who refuses to settle for mediocre coffee I studied at UCLA as an exchange student and fell in love with my ethnomusicology class I lived in the Colombian Amazon with an Indigenous Tikuna community at the age of 21 I believe in manifestation and aliens (yes, really!) I hate phone calls and keep my phone on "do not disturb" most of the time I dream of volunteering at an Orangutan Sanctuary in Borneo with my partner More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our offerings https://www.cycleseeds.com/…

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Episode 39 - Thriving with ADHD while Running Your Business with Amanda Perry 43:56

5 weeks之前43:56

43:56

🐚 Topics covered: Who is Amanda + why did she create her business? Amanda’s journey with ADHD and diagnosis How ADHD shows up in women show up and how it is different compared to men How is running a business with adhd different for neurodivergent folks compared to neurotypical folks? What Amanda would say to anyone who suspects they have ADHD Learn from Amanda what to do when you have ADHD and run a business About Amanda Following an ADHD diagnosis in 2020, I set about redesigning my business and my life to work with my brain… not against it. For me, that looked like selling my digital marketing agency - with millions in revenue - to create a flexible business model that worked for me. I now work with ADHD founders, visionaries and leaders who are serious about creating a brain-first business which allows them to achieve their version of success, while still having the energy left to enjoy their life. Where to find Amanda Website: www.amandaperry.co.uk Instagram: https://www.instagram.com/amandaperry/ More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our offerings https://www.cycleseeds.com/…

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Episode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus 44:31

5 weeks之前44:31

44:31

🐚 Topics covered Introduction to Nicole and the work she is here to do. Nicole’s background and initiation into the Vodou lineage in Benin. The role of ancient wisdom in today’s world and its importance, as shared by Nicole. Key pillars of the ancestral healing model Nicole practices and feels comfortable sharing. Nicole’s insights on body cycles (menstrual cycles, etc.) and lifecycles (conception, pregnancy, birth, menopause, etc.) that she believes are crucial for the world to understand. Nicole’s vision for the cyclical experience and its impact on communities worldwide. About Nicole Nicole is the founder of Women of Ancient Futures and School of the Mystic Arts for Women.. Nicole studied for 20 years with a wide variety of Ancient traditions. She received initiations from modalities and teachers all over the world. From a 2 month initiation into West African Vodou in Benin to spending a total of 26 days in dark retreats in Mexico, 1 month in the Amazonian Jungle with an indigenous tribe and studying temple arts in Finland & India. With her school she provides a space for women to weave Mystic arts like mediumship, psychic abilities, ritual and ceremony into their work as coaches, bodyworkers, healers and facilitators. Her mission is to bring back ancient wisdom into these modern times and weave something new, something magic and something whole for the future. Where to find Nicole Website: https://www.womenofancientfutures.com/ Instagram: https://www.instagram.com/nicole.nyima.costerus Facebook: https://www.facebook.com/nicolecosterusjoy YouTube: https://www.youtube.com/channel/UCn03RaO1kAuywhize4GSnEg More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our offerings https://www.cycleseeds.com/…

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We’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29! 6:23

6 weeks之前6:23

6:23

🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where we'll explore everything from personal stories and ancient wisdom to entrepreneurship with ADHD, creating a space where our inner wisdom, cycles, and daily lives dance together in perfect harmony. You don’t want to miss this! About the Show The Inner Rhythms Podcast explores the sacred edges between menstrual cycles, cyclical living, spirituality, cyclical productivity, and much more! The rebranded podcast deepens the conversations we already had on here, but we will be getting more real & raw on here plus you’ll get more personal episodes from Iris. Where to find the show Launch Date: January 29th, 2025 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-rhythms-podcast/id1555897806 Spotify: https://open.spotify.com/show/0861rwRoARouJ02SYPWNeN Amazon Music: https://music.amazon.com/es-co/podcasts/da0a1b52-11fa-4f77-bf14-4c55e041bb03/the-planting-seeds-podcast Youtube Music: https://www.youtube.com/playlist?list=PL4bxatPsxvwThGIqfMelKeC-joS1axZrP YouTube channel: https://www.youtube.com/channel/UCjPxDM1P0_TuqJfd_smNNkw Join our Instagram Launch Party on January 29th! More about Iris 💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/ 🎓Check out our offerings https://www.cycleseeds.com/…

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Episode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet Alfstad 43:44

16 weeks之前43:44

43:44

This is a special episode: a conversation with my co-guide Elisabet about our upcoming Wombs & Waters pilgrimage (March 17-23, 2025). You will learn: Who we are and why we're called to guide this pilgrimage The significance of Malta's temples and their connection to Sirius star Why the Vernal Equinox timing is crucial for this sacred journey What makes this pilgrimage unique & transformative Interested in joining? DM "PILGRIMAGE" to @cycleseeds on Instagram and you will receive the link immediately. A one-time offering for an intimate group of women ready to dive deep into ancient wisdom, sacred waters, and feminine mysteries >> APPLY HERE Follow Elisabet on Instagram: https://www.instagram.com/elisabetalfstad/ Follow @cycleseeds on Instagram: https://www.instagram.com/cycleseeds/ Leave a review if this episode resonated with you…

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Episode 36 - Join me for my Wombs & Waters Pilgrimage in 2025 19:03

18 weeks之前19:03

19:03

This is a little bit of a different podcast: a little peek into the why behind my Wombs & Waters pilgrimage taking place 17-23 March 2025. You will learn: Why Gozo & Malta? Why Wombs & Waters? Some magical experiences I had on the islands and what’s waiting there for you How to get access to the application page Interested to join the pilgrimage?? Send me a DM on Instagram that says PILGRIMAGE and you will receive the link immediately. Or check all information here . Applications are closing SOON. Follow @cycleseeds on Instagram DM "PILGRIMAGE" to get the application link Share this episode with a sister who needs to hear this 🤍 Leave a review if this episode resonated with you…

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Episode 35 - First Blood: Honoring the Rite of Passage that is Menarche 32:42

35 weeks之前32:42

32:42

In this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood. Topics covered Iris' own journey The journey of menarche Restoring menarche's place in our cyclical continuum Society vs menarche and our cycles Tips and tools and so much more! Where to find Iris ⁠Iris' website⁠ ⁠Iris' Instagram⁠ Holistic Hormone & Cycle Coaching training In September 2024, a new cohort of our HHCC certification training is starting. Doors are open now ⁠>> check out the training <<⁠ Use code PODCAST for an additional €100,- off!…

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Episode 34 - The Best Ways to Support Your & Your Baby's Microbiome with Kate Pope 45:11

41 weeks之前45:11

45:11

In this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome of both. Get ready for amazing tips to support your health, and how to best start solids for your baby, and more. Topics covered: Kate's background A deeper dive into regenerative nutrition How we can improve the mainstream diet for mamas and babies Kate's critical view on mainstream diet for babies Kids' gut health and blood sugar And much more! About Kate Kate Pope is a Mom, Holistic Chef & Nutritional Therapy Practitioner & Certified GAPS Practitioner (NTP, CGP) Through her whimsical kitchen classes, she educates families & communities on the importance of local food systems & cooking meals at home for physical, mental, and emotional health. From 2016-2021 Kate worked as a private chef in Seattle, WA and the Big Island of Hawaii. She founded Regenerative Cooking School in 2019 so that she could reach more parents + families around her message advocating gut health & real food for children. You can work with Kate in her signature course, Mama-Baby Biome or Baby Biome First Foods Plan. With her husband Alex, they’ve self-published 3 cookbooks: Cooking: An Act of Love, Every Meal Healing & A Guide to A Regenerative Thanksgiving. ⁠⁠⁠ Website⁠⁠⁠ ⁠Kate's Instagram Kate's signature course 'MamaBaby Biome' Advertisement at the beginning of the episode: ⁠Join our Holistic Hormone & Cycle Coaching Certification training⁠ Use the code PODCAST to get an additional €100 off your tuition fees.…

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Episode 33 - My Preconception & Fertility Journey 28:55

43 weeks之前28:55

28:55

In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey. Topics covered Iris' own journey Charting your cycle and collecting direct fertility signs How, what and when you eat Transitioning to an animal-based diet How to robustly ovulate + how to support that Muscle building Family lineage + ancestry healing Therapy Parenthood + what that means and so much more! Where to find Iris Iris' website Iris' Instagram Holistic Hormone & Cycle Coaching training In September 2024, a new cohort of our HHCC certification training is starting. Doors are open now >> check out the training << Use code PODCAST for an additional €100,- off!…

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Episode 32 - Regenerative Living Made Easy for Beginners with Kyra de Vreeze 53:07

45 weeks之前53:07