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内容由Pamela Hernandez提供。所有播客内容(包括剧集、图形和播客描述)均由 Pamela Hernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Thrive Personal Fitness
标记全部为未/已播放
Manage series 55752
内容由Pamela Hernandez提供。所有播客内容(包括剧集、图形和播客描述)均由 Pamela Hernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
…
continue reading
130集单集
标记全部为未/已播放
Manage series 55752
内容由Pamela Hernandez提供。所有播客内容(包括剧集、图形和播客描述)均由 Pamela Hernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
…
continue reading
130集单集
Minden epizód
×Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference.
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer.
Personal Trainer Pamela Hernandez shares how stress sabotage everything you are working for in the gym.
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez answers a viewer's question about whether a Personal Trainer or a Health Coach is the right fit.
Personal Trainer Pamela Hernandez answers a viewer's question which is a better choice, a mixed cocktail or beer?
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chronic health condition.
Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?
Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost!
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.
Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training.
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez answers a viewer's question, what if you visit someone's home and YOU have a special diet?
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Thrive Personal Fitness
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Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!
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