Ep 6: Depression with Desiree Sanchez-Rainey

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Life is a beautiful symphony, isn't it? Sometimes, though, it seems like the music takes on a softer, more melancholic tone, as if conducted by a slow-moving, somber maestro.

Join Mike, Helena and mental health Expert-in-residence Desiree Sanchez-Rainey, MSW as they dive into a topic close to many hearts: Depression.

We'll explore the turbulent waters of "hopelessness" and tackle the challenge of asking those important yet sometimes tough questions like, "Hey, I've noticed you seem a bit different lately—everything alright?"

Desiree Sanchez-Rainey, MSW is currently a Crisis Responder at the Veterans and Military Crisis Line as an employee of the Veterans Health Administration. Previously, Desiree worked in many facets of the child welfare system where her goal was to prevent removal of children from families and reunite families that had experienced child removal. As a social worker, Desiree has assisted many different populations in accessing mental health services to address their needs. Desiree lives in Seattle, WA with her husband and two beautiful sons.
This episode may include discussions on topics that could be triggering or distressing. Listener discretion is advised. If you or someone you know is experiencing a mental health crisis, please call 9-8-8 (Suicide and Crisis Lifeline) 24/7 for immediate help.
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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

章节

1. Ep 6: Depression with Desiree Sanchez-Rainey (00:00:00)

2. Nutritional Psychiatry: Your Brain on Food by the Harvard Health (00:27:21)

3. BONUS: The Antidepressant Food Score (00:27:35)

4. Mastering Your BS (00:39:51)

5. Dial 9-8-8 (the Suicide and Crisis Lifeline) for help and support 24/7 (00:44:47)