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Unpacking real food

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Manage episode 170390896 series 96895
内容由A Couple Cooks and Sonja Overhiser提供。所有播客内容(包括剧集、图形和播客描述)均由 A Couple Cooks and Sonja Overhiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It all started with our neighbor’s question: if I’m supposed to eat “real food”, what do I bring to the office for lunch? In this episode we unpack the term real food and what it means in real life. Author and blogger Lisa Leake of 100 Days of Real Food shares the story of taking her family on a 100-day challenge, including tips for how to help picky eaters learn a love for whole foods. And of course, lots of recipes and laughter.

Recipes:

Chickpea Salad

Hot Wings Hummus

Curried Red Lentils or Quick Coconut Curry Lentils with Greens

Books:

Get it! 100 Days of Real Food: Fast and Fabulous | Lisa Leake

In Defense of Food | Michael Pollan

Food Rules | Michael Pollan

French Kids Eat Anything | Karen Le Billon

Lisa Leake, 100 Days of Real Food:

Blog | Instagram | Facebook

A Couple Cooks on Instagram and Twitter

  continue reading

75集单集

Artwork

Unpacking real food

A Couple Cooks | Small Bites

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Manage episode 170390896 series 96895
内容由A Couple Cooks and Sonja Overhiser提供。所有播客内容(包括剧集、图形和播客描述)均由 A Couple Cooks and Sonja Overhiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It all started with our neighbor’s question: if I’m supposed to eat “real food”, what do I bring to the office for lunch? In this episode we unpack the term real food and what it means in real life. Author and blogger Lisa Leake of 100 Days of Real Food shares the story of taking her family on a 100-day challenge, including tips for how to help picky eaters learn a love for whole foods. And of course, lots of recipes and laughter.

Recipes:

Chickpea Salad

Hot Wings Hummus

Curried Red Lentils or Quick Coconut Curry Lentils with Greens

Books:

Get it! 100 Days of Real Food: Fast and Fabulous | Lisa Leake

In Defense of Food | Michael Pollan

Food Rules | Michael Pollan

French Kids Eat Anything | Karen Le Billon

Lisa Leake, 100 Days of Real Food:

Blog | Instagram | Facebook

A Couple Cooks on Instagram and Twitter

  continue reading

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