Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#15 Let Go of Overthinking
Manage episode 227981136 series 2487233
内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When we analyze past events, negative feelings and plan for possible problems it is easy for us to start ruminating. Rumination is when we become compulsively focused on our distress, its possible causes and potential consequences. This episode will explore who we can let go of rumination and use mindfulness to start living a more joyful life. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
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52集单集
Manage episode 227981136 series 2487233
内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容(包括剧集、图形和播客描述)均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When we analyze past events, negative feelings and plan for possible problems it is easy for us to start ruminating. Rumination is when we become compulsively focused on our distress, its possible causes and potential consequences. This episode will explore who we can let go of rumination and use mindfulness to start living a more joyful life. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
…
continue reading
52集单集
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