#29: The Art Of Self Compassion A Keen Mind | Stress Reduction | Mindfulness | Meditation podcast

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Meditation Alternative Health Fitness Jude Johnson, MA, LMFT Jude Johnson Health and Well-Being LMFT Society Religion Alternative Spirituality

内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

A Keen Mind | Stress Reduction | Mindfulness | Meditation « »
#29: The Art of Self Compassion

6y ago 33:27

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M4A•单集首页

内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode I decided to use being mindful of the present moment to inform the content I provided instead of preparing anything formally. I explored the need for mindfulness in schools and touch on the impact of bullying, as well as mindful parenting. The bulk of this episode dives more deeply into self compassion and how self esteem can actually trigger stress. Following the talk there is a guided meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

… continue reading

52集单集

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality

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#29: The Art of Self Compassion

A Keen Mind | Stress Reduction | Mindfulness | Meditation

51 subscribers

published 6y ago

分享

M4A•单集首页

内容由Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode I decided to use being mindful of the present moment to inform the content I provided instead of preparing anything formally. I explored the need for mindfulness in schools and touch on the impact of bullying, as well as mindful parenting. The bulk of this episode dives more deeply into self compassion and how self esteem can actually trigger stress. Following the talk there is a guided meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

… continue reading

52集单集

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality

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