Exercise, More Than Mechanics A Slice Of Humble Pie With P2 podcast

1:29:21

In this episode, I reconnect with an old friend and two-time Olympian, Mirela "Mimi" Rahneva. Known for her fearless approach to skeleton racing—hurling headfirst down ice tracks at 130 km/h—Mirela built an incredible career, earning three Crystal Globes, 15 World Cup medals, and a historic bronze at the IBSF World Championships in St. Moritz, Switzerland. She also competed at the 2018 PyeongChang Olympics and the 2022 Beijing Olympics, where she finished 5th. But beyond the medals and records, we dive into her personal story: the mental demands of high-performance sport, the sacrifices behind the success, and the tough transition into life after competition. Mimi shares the identity struggles of retirement, the financial barriers in elite athletics, and the mindset shifts that carried her through it all. We also explore: ✅ How she discovered skeleton racing after a career in national-level rugby ✅ The power of visualization and mental performance in elite sport ✅ Her work with Fast and Female , Classroom Champions , and KidSport Calgary ✅ What it really takes to sustain a long career in high-performance sport ✅ Navigating the fear and uncertainty of starting over Whether you're an athlete, coach, or anyone facing big life transitions, Mirela’s journey is packed with insights on resilience, reinvention, and embracing the unknown. 🔊 Listen now! Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Breaking Free: Why You Can't Outmuscle Your Subconscious Mind 1:08:14

8 weeks之前1:08:14

1:08:14

Guest Marsha Vanwynsberghe shares her journey from kinesiologist to master NLP trainer and teaches us the power of radical responsibility, owning our choices, and harnessing our subconscious mind for lasting behavior change. • Our subconscious mind runs 95% of our programming, mostly formed before age 8 • We have 60,000-80,000 thoughts daily, with 80-90% repeating and 90% of those being negative • Taking radical responsibility means owning your decisions regardless of circumstances • Your limiting beliefs aren't the floor – they become the ceiling of what's possible • When setting goals, ask yourself "Do I truly believe this is possible?" to identify subconscious resistance • Identity work requires embodying the person who already has what you want • Long-term change happens when you align your conscious goals with subconscious programming • Raising your baseline through consistent work creates faster bounce-back from setbacks • The thing that you think disqualifies you is often what qualifies you to do meaningful work • Your story today is not your forever story – transformation is always possible To connect with Marsha, learn more about her coaching, and to find details of her podcast: https://www.instagram.com/marshavanw/ https://www.marshavanw.com/ To learn more about the Alliance program for women in business: https://meghan-weir.com/alliance/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Passion to Purpose: Nutrition, Growth & Lessons from Disordered Eating 1:08:22

13 weeks之前1:08:22

1:08:22

This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition. • Exploring the early passion for fitness and nutrition • The shift from a gym-focused mindset to performance nutrition • Impact of dieting extremes and recognition of disordered eating • Importance of sustainability and balance in nutrition • Insights into creating a nutrition guide for fighters • Emphasizing personal growth through food choices and mental well-being • Highlighting the significance of patience in achieving long-term goals To connect with Alex, follow him on Instagram , and stay tuned for his upcoming guide! Join #LevelUP - Mindset & Nutrition support for athletes. Learn more about Nutrition Fundamentals in the #Human1Athlete2 portal Mental health resources: Disordered eating & dieting https://www.eatingdisorderfoundation.org/learn-more/more-resources/ CAMH resources Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Navigating Weight Class Sports and Chronic Conditions 54:34

14 weeks之前54:34

54:34

Exploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health conditions. Our guest, Choong Kwan, Clinical Sports Nutritionist, shares valuable insights on the importance of individualized nutrition, communication with coaches, and fostering resilience amidst challenges. • Understanding the complexities of weight class sports • The impact of weigh-in times on athlete strategy • Managing chronic conditions like diabetes, IBS, and PCOS • The emotional challenges of chronic illness in competition • Success stories and cautionary tales from the field • The necessity of personalized nutrition and training plans • Encouragement to break free from negative labels and embrace individuality To connect with Choong, check out the links below: Instagram Podcast - Time to Grow Up Dad Nutrition Coaching for Parents Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Injury Prevention and the Mechanics of Performance 1:06:09

15 weeks之前1:06:09

1:06:09

Welcome back to a Slice of Humble Pie with P2. Today's guest is Etienne Asselin, Fitness Educator and Founder of The Exercise Mechanic. This episode emphasizes the importance of recognizing sport-specific needs and the mechanics that underpin them, encouraging introspection and the acceptance of varied training methods. Injury prevention is linked to understanding how specific movements challenge the body, highlighting the need for individualized approaches in training. Both physical and psychological considerations play critical roles in ensuring athletes can perform without falling into burnout. This episodes covers: • Recognition that not all athletes need to master the same movements • Importance of sport-specific skills over generic training principles • Need for adequate joint function and mobility across various sports • Insights on the connection between exercise mechanics and injury prevention • Acknowledgment of the psychological factors influencing athletic performance • The importance of periodization in combat sports and burnout prevention • Emphasis on a holistic approach to athlete well-being and performance To connect with Etienne: https://www.instagram.com/easselin_official/ The Exercise Mechanic: https://www.theexercisemechanic.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Mind Over Matter: How Mindset Shapes Your Results 26:26

16 weeks之前26:26

26:26

In this energizing episode of A Slice of Humble Pie, we're kicking off your New Year with purpose and clarity. Mindset plays a pivotal role in shaping our outcomes in life. This episode emphasizes the importance of cultivating a growth mindset, enhancing focus and clarity, building self-belief, and fostering resilience to navigate challenges effectively. • Exploring how mindset influences results • Understanding the difference between growth and fixed mindset • Importance of clarity and focus in goal achievement • Building confidence through preparation and experience • Balancing resilience with the ability to pivot • Emphasizing holistic approaches integrating nutrition and mindset • Encouragement to invest in personal growth and development We discuss innovative self paced program to help you LEVEL UP including the Mindset Variable by Mindlock and Nutrition Fundamentals in the #Human1Athlete2 portal. LEARN MORE ABOUT LEVEL UP --> https://parastoobadie.com/level-up Let's embark on this journey to meet yourself where you are and take decisive steps toward your goals. Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Performance Nutrition, Part 1 26:42

21 weeks之前26:42

26:42

In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel in training and improve recovery. Forget restrictive labels, we're focusing on nutrient density and the power of macronutrients and micronutrients to maximize performance. Join me, your host P2, as we break down the intricacies of energy availability and its pivotal role in keeping fatigue and injuries at bay. You'll learn about the importance of nutrient timing, effective hydration, and the strategic use of ergogenic aids. We dive into the consequences of low energy availability and discuss personalized yet straightforward strategies to enhance athletic performance sustainably. Whether you're an elite athlete or just getting started on your fitness journey, this episode offers invaluable insights that could be the game-changer. To learn more about Nutrition Fundamentals, check out: https://parastoobadie.com/level-up Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Integrating Nutrition and Mindset for Athletes 4:47

24 weeks之前4:47

4:47

Unlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program redefining how athletes and high performers approach nutrition and mindset. Are you sidelining these crucial components or treating them as an afterthought? It's time to bring them to the forefront. With insights from Dylan Nadler, founder of MindLock, discover how champion goal setting and mastering self-talk can transform your mental game, while I guide you through Nutrition Fundamentals to perfect meal planning and eating for performance. Level Up isn’t just about acquiring knowledge—it's about implementing effective strategies tailored to support you wherever you are on your fitness journey. Through self-paced courses, weekly live calls, and a vibrant community, we're ensuring no athlete gets left behind. So, if you're ready to elevate your performance and join a community of like-minded individuals, click on this link and get ready to level up! Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Unmasking Burnout: Navigating Challenges and Rediscovering Joy 35:27

24 weeks之前35:27

35:27

Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We'll dissect its three ominous types—overload, under-challenged, and neglect—and trace its progression from honeymoon phase to chronic stress. Through personal stories and expert insights, you'll learn to recognize and combat burnout before it hijacks your well-being. Athletes, in particular, face the unique challenge of balancing their passion for sport with their personal identity. This episode sheds light on the emotional and physical toll that burnout can impose on athletes and offers strategies to prevent the stress bucket from overflowing. Finally, the episode champions the importance of joy and simplicity in life. Whether it's painting or a leisurely walk, rediscovering what makes you smile and engaging in activities purely for pleasure is essential. Sources: https://www.ncbi.nlm.nih.gov/books/NBK279286/ https://www.psychologytoday.com/ca/blog/words-matter/202404/4-types-of-burnout https://www.calm.com/blog/how-to-recover-from-burnout https://www.nata.org/nata-now/articles/2016/04/burnout-athletes Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Living Well with Ankylosing Spondylitis: Coach Jocelyn's Story 44:15

35 weeks之前44:15

44:15

What does it take to transform from a non-athletic kid into a dedicated Muay Thai coach? According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. This episode features Jocelyn's extraordinary journey from being inspired by action movies to stepping into the ring, experiencing both thrilling victories and crushing defeats. His insightful reflections on competitive spirit and an unforeseen concussion that led him to discover his calling in coaching are sure to captivate and inspire our listeners. Jocelyn's story takes a poignant turn as he discusses his battle with ankylosing spondylitis (AS), an autoimmune condition that brings its own set of challenges. He recounts how a trip to Thailand underscored the significance of stress management and rest in alleviating AS symptoms. Jocelyn's initial fear and confusion upon diagnosis, followed by his search for credible, hopeful information, provides a real and relatable perspective. Through candid conversations, we explore the role of fitness, diet, and stress reduction in living with AS, spotlighting inspirational individuals who have not only coped but thrived despite their diagnosis. A rich trove of practical advice comes in the final segment as we explore the lifestyle changes Jocelyn has made to manage his condition. We delve into the empowering concept that while pain is unavoidable, suffering is optional, highlighting the immense power of mindset. This episode isn't just about overcoming physical pain—it's a celebration of resilience, the human spirit, and the transformative power of coaching and community. To support Jocelyn's fundraiser, please click here. Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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A Fighter's Life, from Amateur Hopeful to Professional Legend: Souris Manfredi 58:10

37 weeks之前58:10

58:10

What if you had to start over in a foreign country with a dream to be one of the best in a highly competitive sport? Join us as we sit down with Souris Manfredi, an incredible professional fighter from France, who shares her extraordinary journey from discovering MMA in Romania to making a name for herself internationally. Souris opens up about facing skepticism and poor physical condition when she first started training, then pushing through these barriers with sheer determination and the critical support of her manager and coach, Charlton Henri. From navigating financial struggles to securing a breakthrough sponsorship from a French clinic, Souris' story is one of resilience and innovation. Listen as she recounts her move to Thailand, where she had to find creative ways to support herself, including starting a guest house for fighters. We dive deep into the harsh realities of balancing training with financial stability and the strategies fighters can use to build their careers and attract sponsors. Souris also sheds light on transitioning from Muay Thai to MMA, highlighting the cultural differences and unique challenges of each sport. We explore the pressures of maintaining a social media presence as a professional athlete and how shifting perspectives can turn it from a burden into a powerful tool. Through personal anecdotes, Souris reveals the importance of motivation, adaptability, and creativity when facing obstacles. Don’t miss this heartfelt conversation that offers a rare glimpse into the life of a professional fighter. Click here to connect with Souris on Instagram souris_manfredi_ Souris' record: 🔺BKFC THAILAND FIGHTER-2W-2KO-1L 🔺MUAYTHAI-LETHWEI RECORD-45F-33W(20KO) 🔺WORLD LETHWEI CHAMPION WLC Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic Wellness 1:19:40

38 weeks之前1:19:40

1:19:40

Trigger warning: this episode includes mental health and self harm. Note: this episode was recorded in 2023 In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible. As we delve into the vital role of nutrients in mental health, you'll learn about the intrinsic link between gut health and brain function. Dr. Alami will explain the significance of macronutrients and amino acids, particularly tryptophan, in serotonin production. We will also explore various dietary approaches, emphasizing the importance of protein, and the impact of individual nutritional needs. Our conversation will also cover the effects of stress on gut health and the complexities of burnout and chronic stress. Dr. Alami will provide valuable strategies for managing these conditions through personalized care and a supportive network. We will stress the importance of preventive care and the therapeutic order of treatment, advocating for a proactive approach to health. Don't miss this comprehensive discussion for a holistic approach to wellness. To connect with Dr. Alami: https://www.dralami.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Early Signs and Long-Term Impact: Understanding Concussions 56:00

41 weeks之前56:00

56:00

Are you aware of the subtle signs of a concussion? Join me, P2, for an enlightening conversation with Dr. Isaiah Redfern as we debunk common misconceptions about concussions. Dr. Redfern will guide us through the brain's anatomy and physiology, highlighting how delicate structures like the brainstem are vulnerable to impacts. Understanding and addressing concussion symptoms early is essential to prevent long-term health complications. What are the real risks of rushing back to work or sports after a concussion? Dr. Redfern explains the protocols for safely returning to activities and athletics. He details the dangers of premature returns, including increased brain inflammation and the potentially fatal secondary impact syndrome. This conversation emphasizes a careful and gradual reintegration process, supported by a solid recovery plan. Nutrition is key to brain recovery, and Dr. Redfern provides actionable strategies to optimize healing. This episode also explores the specific needs of female athletes, highlighting the heightened risks due to hormonal fluctuations. This comprehensive discussion offers practical advice for immediate post-concussion care and underscores the resilience—and fragility—of the human brain. Tune in to gain valuable insights and ensure you're equipped to recognize and manage concussions effectively. To connect with Ottawa Performance Care: info@ottawaperformancecare.com https://www.ottawaperformancecare.com/ Additional resources: Parachute - https://parachute.ca/en/professional-resource/concussion-collection/canadian-guideline-on-concussion-in-sport/ Rowan's Law - https://www.ontario.ca/page/rowans-law-concussion-safety Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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From Ancient Wisdom to Modern Masculinity: A Philosophical Revival 1:08:17

1 year之前1:08:17

1:08:17

When the noise of the world threatens to drown out our inner voice, it's the steadfast beat of mindful stillness that can guide us back to clarity. On this episode, we chat with IJ Makan, a martial artist with a purple belt in Brazilian jiu jitsu, a philosopher with a MA in Philosophy, and a kind man with a knack for practical wisdom. He is also the host of "Becoming Antifragile" podcast. In this episode, masculinity is explored beyond societal norms, focusing on inner control and self-mastery. Drawing inspiration from ancient philosophers, we redefine the virtues of manhood, advocating for positive masculinity that prioritizes mental and emotional well-being. As the conversation unfolds, we navigate the challenges of maintaining human connections, expressing emotions authentically, and integrating various aspects of our identities, and aligning our actions with our core beliefs. We conclude with reflections on embracing life's chaos, pursuing anti-fragility, and cherishing each moment as if it were both a first and a last. Tune in for a profound dialogue that celebrates the journey of personal growth amidst life's complexities. To connect with IJ: Listen to "Becoming Antifragile" on Spotify Subscribe to substack: https://ijmakan.substack.com/ Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Women in Business: Navigating Wellness, Travel, and Community 57:12

1 year之前57:12

57:12

Introducing our latest podcast episode, where we dive into the captivating world of women in wellness and business. Join me, P2, as I sit down with our guest Vanessa, a remarkable entrepreneur who has transformed her passion for wellness and spirituality into a thriving online community for female leaders. Alongside her business partner Amanda, Vanessa shares invaluable insights on how to create a life that's both personally fulfilling and professionally successful. But that's just the beginning! We'll also take you on a journey with this globe-trotting guest with her tips on balancing health and wellness while living the digital nomad lifestyle. And if you've ever felt daunted by the idea of creating content and building communities online, fear not. We'll share stories of overcoming self-doubt and embracing confidence, all while forging meaningful connections in the process. So, whether you're a seasoned entrepreneur or just starting out on your journey, this episode is packed with inspiration, wisdom, and practical advice to help you thrive in both your personal and professional life. Don't miss out—tune in now for an empowering conversation that celebrates the spirit of women in wellness and entrepreneurship! Visit Zehn Studio Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Nutrition Beliefs 20:06

3 years之前20:06

20:06

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm sharing what I used to believe about nutrition and 7 lessons I've learned so far in my life/career. I also ask you some questions to ponder about your nutrition and invite you to share them with me. Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together! Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Exercise, More than Mechanics 1:06:32

3 years之前1:06:32

1:06:32

Join me and fitness luminary Etienne on a journey beyond the gym. We explore how fitness transforms lives beyond physical measures. From Etienne's solo trek to Vancouver shaping his fitness philosophy to my growth as a personal trainer, we share stories that molded us. Discover how mastering fitness isn't about reaching a destination but embracing continuous learning. I share advice on facing imposter syndrome and discuss how education transformed my understanding of fitness. With Etienne, we emphasize the importance of biomechanics in tailoring fitness to individual needs. We wrap up with a fun analogy - fitness as the perfect strawberry rhubarb pie, balancing challenge and reward. Our conversation highlights the industry's mission to empower lives and announces a free knee rehabilitation course, inviting you to redefine fitness with us. FREE knee rehabilitation course discussed in the episode : shorturl.at/FIKU3 Coaching page: Etienne Asselin Website: The Exercise Mechanic Follow Exercise Mechanic on Instagram Follow Exercise Mechanic on Facebook Send us a text Support the show Website: https://parastoobadie.com/podcast/ Email: asliceofhumblepiewithp2@gmail.com Instagram: @asliceofhumblepiewithp2…

A Slice of Humble Pie with P2

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Introduction & Intention 8:39

3 years之前8:39