))
5 Tips to Stay on Track During the Holidays
Manage episode 407378885 series 3559839
内容由Dr. Matt Angove提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Matt Angove 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, we're talking about how to make a plan for your holiday eating. It's possible to accumulate health while still enjoying some festive eats.
When we identify as a health accumulator, we are going to have an easier time making decisions that we will ultimately be happy with long after the holiday season is over.
Here are 5 decisions that can help you make this a great health accumulating holiday season.
- Know your boundaries.
- Watch for liquid sugar.
- Be the last one to start eating your meal.
- Stay hydrated.
- Know your weaknesses, play to your strengths.
--------
Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100集单集
分享
