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Joe Dillon, Insulin and Ketosis

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Manage episode 198054128 series 1395143
内容由AchievingOPTIMAL提供。所有播客内容(包括剧集、图形和播客描述)均由 AchievingOPTIMAL 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.

Subscribe to Our Podcast in iTunes

The post Joe Dillon, Insulin and Ketosis appeared first on America's Success Coach.

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Manage episode 198054128 series 1395143
内容由AchievingOPTIMAL提供。所有播客内容(包括剧集、图形和播客描述)均由 AchievingOPTIMAL 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.

Subscribe to Our Podcast in iTunes

The post Joe Dillon, Insulin and Ketosis appeared first on America's Success Coach.

  continue reading

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