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内容由Tony Rossi提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Rossi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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I broke my face & then ran a marathon

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Manage episode 343877512 series 2287891
内容由Tony Rossi提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Rossi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time.

In this episode, you'll hear...

  • Why goal setting is more than just about the goal
  • The turning point where I decided to run the marathon - despite my injury
  • The difference between settling for smaller goals versus being okay with medium goaLS
  • Pushing yourself to do things before you think you’re ready
  • Why the pace of your peers shouldn’t matter
  • How cryotherapy helped me with recovery
  • How *hope* got me to the starting line
  • Some social and emotional challenges I’ve had since my injury
  • Why I didn’t ask friends to come out and support me on marathon day
  • The unexpected feeling I got when I crossed the finish line

Links mentioned!

Are you an actor stressed AF?? (me too...)

  continue reading

99集单集

Artwork
icon分享
 
Manage episode 343877512 series 2287891
内容由Tony Rossi提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Rossi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover how I went from fracturing my face to running the Chicago Marathon, in just three months time.

In this episode, you'll hear...

  • Why goal setting is more than just about the goal
  • The turning point where I decided to run the marathon - despite my injury
  • The difference between settling for smaller goals versus being okay with medium goaLS
  • Pushing yourself to do things before you think you’re ready
  • Why the pace of your peers shouldn’t matter
  • How cryotherapy helped me with recovery
  • How *hope* got me to the starting line
  • Some social and emotional challenges I’ve had since my injury
  • Why I didn’t ask friends to come out and support me on marathon day
  • The unexpected feeling I got when I crossed the finish line

Links mentioned!

Are you an actor stressed AF?? (me too...)

  continue reading

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