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内容由Amy Post提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Post 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Tammy Delaney-Plugowsky: Unveils Healing Power of Breathwork

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Manage episode 423226770 series 3529301
内容由Amy Post提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Post 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Amy Post on the Advocacy and Hope podcast as she welcomes Tammy Delaney-Plugowsky, a breathworks and heart breath expert.

Discover Tammy's journey from a high-stress career to pioneering transformative breathwork techniques that address stress and trauma.

This episode delves into how breathwork can lead to profound personal growth and emotional freedom. Tune in to learn about the power of breathwork in achieving wellness and self-care, and how it can transform your approach to handling life's challenges.

#BreathworkHealing #HeartBreath #MentalHealth #StressRelief #HolisticWellness #EmotionalHealing #SelfCare #AnxietyRelief #PersonalGrowth #TraumaRecovery

Connect with Amy:

- YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYvQ36zO-FipayJVT-C9n7Q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thereal_amypost/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/873104174213757/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/amy-post/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amypost.com/⁠⁠⁠

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36集单集

Artwork
icon分享
 
Manage episode 423226770 series 3529301
内容由Amy Post提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Post 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Amy Post on the Advocacy and Hope podcast as she welcomes Tammy Delaney-Plugowsky, a breathworks and heart breath expert.

Discover Tammy's journey from a high-stress career to pioneering transformative breathwork techniques that address stress and trauma.

This episode delves into how breathwork can lead to profound personal growth and emotional freedom. Tune in to learn about the power of breathwork in achieving wellness and self-care, and how it can transform your approach to handling life's challenges.

#BreathworkHealing #HeartBreath #MentalHealth #StressRelief #HolisticWellness #EmotionalHealing #SelfCare #AnxietyRelief #PersonalGrowth #TraumaRecovery

Connect with Amy:

- YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYvQ36zO-FipayJVT-C9n7Q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thereal_amypost/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/873104174213757/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- ⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/amy-post/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amypost.com/⁠⁠⁠

  continue reading

36集单集

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