使用Player FM应用程序离线!
#047 | It's OK Not To Be OK, Living with Anxiety, Understanding It, Recovering
Manage episode 268786358 series 2425522
Let's face it there is a lot of stress, anxiety, and emotional turmoil among the current pandemic that many of us are living through. Though often we feel as though we don't need to admit how we feel because there are others who are in worse situations. The truth is that its ok to not be ok and there are ways to manage stress and anxiety and live with it. In this episode I take you through my journey and learnings in the hope it helps you to.
Thank you for listening to this podcast. We welcome any feedback. If you would like us to cover specific topics in the future, or be part of our podcast in future episodes, please let us know by going to www.agilemanagementoffice.com/contact
Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe
You can also find us on most social media channels by searching 'Agile Ideas'.
Follow the host on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/
Thank you for listening, please share or rate this if you enjoyed it. #AgileIdeas
134集单集
Manage episode 268786358 series 2425522
Let's face it there is a lot of stress, anxiety, and emotional turmoil among the current pandemic that many of us are living through. Though often we feel as though we don't need to admit how we feel because there are others who are in worse situations. The truth is that its ok to not be ok and there are ways to manage stress and anxiety and live with it. In this episode I take you through my journey and learnings in the hope it helps you to.
Thank you for listening to this podcast. We welcome any feedback. If you would like us to cover specific topics in the future, or be part of our podcast in future episodes, please let us know by going to www.agilemanagementoffice.com/contact
Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe
You can also find us on most social media channels by searching 'Agile Ideas'.
Follow the host on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/
Thank you for listening, please share or rate this if you enjoyed it. #AgileIdeas
134集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。