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内容由Fatimah Abbouchi提供。所有播客内容(包括剧集、图形和播客描述)均由 Fatimah Abbouchi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#047 | It's OK Not To Be OK, Living with Anxiety, Understanding It, Recovering

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Manage episode 268786358 series 2425522
内容由Fatimah Abbouchi提供。所有播客内容(包括剧集、图形和播客描述)均由 Fatimah Abbouchi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let's face it there is a lot of stress, anxiety, and emotional turmoil among the current pandemic that many of us are living through. Though often we feel as though we don't need to admit how we feel because there are others who are in worse situations. The truth is that its ok to not be ok and there are ways to manage stress and anxiety and live with it. In this episode I take you through my journey and learnings in the hope it helps you to.

Thank you for listening to this podcast. We welcome any feedback. If you would like us to cover specific topics in the future, or be part of our podcast in future episodes, please let us know by going to www.agilemanagementoffice.com/contact

Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe

You can also find us on most social media channels by searching 'Agile Ideas'.

Follow the host on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/

Thank you for listening, please share or rate this if you enjoyed it. #AgileIdeas

  continue reading

134集单集

Artwork
icon分享
 
Manage episode 268786358 series 2425522
内容由Fatimah Abbouchi提供。所有播客内容(包括剧集、图形和播客描述)均由 Fatimah Abbouchi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let's face it there is a lot of stress, anxiety, and emotional turmoil among the current pandemic that many of us are living through. Though often we feel as though we don't need to admit how we feel because there are others who are in worse situations. The truth is that its ok to not be ok and there are ways to manage stress and anxiety and live with it. In this episode I take you through my journey and learnings in the hope it helps you to.

Thank you for listening to this podcast. We welcome any feedback. If you would like us to cover specific topics in the future, or be part of our podcast in future episodes, please let us know by going to www.agilemanagementoffice.com/contact

Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe

You can also find us on most social media channels by searching 'Agile Ideas'.

Follow the host on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/

Thank you for listening, please share or rate this if you enjoyed it. #AgileIdeas

  continue reading

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