Manage episode 287101245 series 2892048
0:00 Is it really possible to amplify more of your awesomeness by getting up at 5 am? Well, on today's episode of the podcast, I want to take you behind the scenes of what I've learned about the 5 am Club and how I'm doing with my experiment to join the club.
1:06 Why Yong is peeling back the curtain and sharing her messy middle and why you might consider doing the same
2:23 What is the 5 AM Club?
2:58 From night owl to middle of the pack sleeper to early riser
3:43 How the 5 AM Club Book by Robin Sharma was not what Yong expected
5:00 The Creators Hours
5:27 Prepping for the 5 AM club and falling back into bad habits
6:21 Building a better you during the first hour of the day
8:16 Timing is everything, especially when it comes to the 5 AM Club
8:38 Perfection is not required and the 20-20-20 Formula
9:02 What to do in the first 20 minutes after rising
9:08 What to do in the second 20 minutes
9:30 What to do in the third 20 minutes
10:34 How the 5 AM Club has helped Yong become the journaler she’s always wanted to be. The 66 Day Cycle.
11:52 How getting a new treadmill has made it much easier for Yong to get the most out of those first 20 minutes of the morning
14:52 From getting As in handwriting in elementary school to illegible chicken scratch
16:47 Any tips for improving handwriting and making journaling earlier? Share them inside the Arena of Awesome
17:44 The new membership where Yong’s been spending the 3rd phase of the 20-20-20 formula
Check out Episode 323 with Michelle Lewis to find out more
18:36 What’s waiting for you inside the Arena of Awesome
19:01 Benefits of being a member of Yong’s free community, the Arena of Awesome
19:43 Wanna join Yong inside the new membership she’s been diving into to learn more about Visibility? Check of the Visibility Lounge and learn to apply Hollywood techniques into your visibility plan.
21:47 Join Yong inside the Arena of Awesome and be the first to find out how to unearth your own Content Gold Mine
“Inside of the Arena of Awesome, it is about preparing ourselves to stand center stage. Stand in the center of the Arena. Stand there confidently. Share our voices. Connect with people. Make an impact. And then when we dive into things like your content, it's about making more income with the content you already have.”
23:34 Wanna join Yong in the 5 am Club or want an accountability buddy? Come on over to the Arena of Awesome
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Next week: Chocolate bars, M&Ms, and YOUR Content
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