Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
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内容由Ancient Health Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Ancient Health Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Ancient Health Podcast 的节目
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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332: The 10-Minute Sleep Hack to Optimize Hormonal Health, Fertility, & Immune System | Dr. Peter Martone
Manage episode 442257525 series 2596810
内容由Ancient Health Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Ancient Health Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Did you know that the position you fall asleep in can make or break your entire night's rest?
Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts.
In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being.
Key takeaways from this must-listen episode:
- Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest
- Learn the secrets of proper spine alignment and neck support for optimal sleep positioning
- Uncover the surprising connection between sleep and your parasympathetic nervous system
- Explore the importance of teaching children healthy sleep habits for lifelong wellness
- Get practical tips on improving your sleep hygiene, including the use of essential oils
- Understand how maintaining a consistent sleep schedule can boost your overall health
- Reveal the hidden link between quality sleep, fertility, and autoimmune conditions
Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days!
#sleep #holistichealth #wellness
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courtney Bursich
Follow Dr. Peter Martone
------
Links:
- Check out the Neck Nest pillow on Instagram → @necknest
- Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com
- Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15%
------
Ads:
*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!
367集单集
分享
Manage episode 442257525 series 2596810
内容由Ancient Health Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Ancient Health Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Did you know that the position you fall asleep in can make or break your entire night's rest?
Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts.
In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being.
Key takeaways from this must-listen episode:
- Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest
- Learn the secrets of proper spine alignment and neck support for optimal sleep positioning
- Uncover the surprising connection between sleep and your parasympathetic nervous system
- Explore the importance of teaching children healthy sleep habits for lifelong wellness
- Get practical tips on improving your sleep hygiene, including the use of essential oils
- Understand how maintaining a consistent sleep schedule can boost your overall health
- Reveal the hidden link between quality sleep, fertility, and autoimmune conditions
Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days!
#sleep #holistichealth #wellness
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courtney Bursich
Follow Dr. Peter Martone
------
Links:
- Check out the Neck Nest pillow on Instagram → @necknest
- Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com
- Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15%
------
Ads:
*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!
367集单集
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类似 Ancient Health Podcast 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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