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内容由Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton提供。所有播客内容(包括剧集、图形和播客描述)均由 Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Manage series 2856933
内容由Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton提供。所有播客内容(包括剧集、图形和播客描述)均由 Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

  continue reading

264集单集

Artwork
icon分享
 
Manage series 2856933
内容由Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton提供。所有播客内容(包括剧集、图形和播客描述)均由 Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

  continue reading

264集单集

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