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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Are you neglecting yourself?
Manage episode 342491349 series 3399767
内容由Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver提供。所有播客内容（包括剧集、图形和播客描述）均由 Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you know how to prioritize yourself? Was taking time for yourself modeled to you in childhood?
For a long time, I thought that serving and prioritizing others’ needs made me more valuable and lovable and a better mom. But this ultimately led me to feeling resentful, exhausted, unappreciated and unhappy. This week, I share my story about how I had to learn to prioritize myself in order to be a better mom and how I had to overcome certain beliefs and patterns. This is possibly the most important thing that I have learned! It’s also a lesson that I want to teach to my children.
I would love to hear from you!
You can find me on IG @nurzhansterbenz
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If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call!
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