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188. The Link Between Depression and Addiction Part II
Manage episode 427147240 series 3475405
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Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laughs along the way. Whether you're struggling yourself or supporting a loved one, this episode promises to inspire, inform, and remind you that you're not alone in this fight.
This episode covers:
- Establishing healthy routines.
- Mindfulness and relaxation techniques.
- Importance of seeking professional help.
- Building a support network, and communicating openly with loved ones.
- Developing self-acceptance, and creating a relapse prevention plan.
- Volunteering as a way to find purpose and meaning.
- Engaging in positive activities and hobbies.
Until next time, here's to deeper connections and personal growth.
Mad love!
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