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217. Moving out of Fear and "What If?" Thinking
Manage episode 462696136 series 3475405
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Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. This episode is your guide to turning "what if" into "why not?"
This episode covers:
- Common fears like failure, rejection, and fear of the unknown.
- How "what if" thinking can paralyze decision-making.
- Cognitive reframing techniques to shift your mindset.
- The importance of self-compassion and emotional regulation.
- How to align your actions with your core values.
- Building resilience through small, intentional steps.
- Setting boundaries to protect your emotional safety.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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