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Beyond the Eruption: Self-Care for Panic Attacks
Manage episode 422398483 series 3569516
内容由Kasia Makuch-Cole提供。所有播客内容（包括剧集、图形和播客描述）均由 Kasia Makuch-Cole 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling overwhelmed by panic attacks? Don't get stuck in the eruption zone!
Imagine your emotions as islands, and during a panic attack, just jump ship to a calmer one! ️
Focus on self-care and listen to your body's needs.
Balance Psychotherapy can help you navigate your emotional landscape.
Download the app for a pocket-sized therapist!
App Store Balance Psychotherapy on the App Store (apple.com)
Google Play Balance Psychotherapy - Apps on Google Play
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