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The Murky Middle: Embracing the Imperfect Journey to Authenticity
Manage episode 424768178 series 3569516
内容由Kasia Makuch-Cole提供。所有播客内容（包括剧集、图形和播客描述）均由 Kasia Makuch-Cole 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is led by Kasia Makuch-Cole, a psychotherapist based in London. Kasia dives into the concept of authenticity and helps listeners explore the question: "What is my authentic self?"
The episode contains a guided meditation to help listeners connect with their bodies and identify their true feelings. Kasia acknowledges that true feelings can reside in a murky zone of insecurity or discomfort. Listeners are encouraged to find a word or image that resonates with their current emotional state, without judgment.
Kasia then guides listeners through a visualization exercise where they imagine themselves lying in the sunshine and basking in the warmth. This exercise encourages self-compassion and acceptance. The episode ends with a mantra: "Even though I don't feel perfectly fine, I'm alive and I'm breathing... I am open to the possibility of accepting myself, being gentle with myself, being kind to myself."
This podcast is ideal for anyone seeking to connect with their authentic self and cultivate self-acceptance.
Find more here:
Your pocket-sized therapist! Download from an App Store Balance Psychotherapy on the App Store (apple.com) Google Play Balance Psychotherapy - Apps on Google Play
or check out the podcast Balance Psychotherapy: Therapeutic Mindfulness! | Kasia Makuch-Cole (podbean.com)
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