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Get Beyond the Sticking Points - Beast Over Burden - #567

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Manage episode 428001009 series 1517494
内容由Barbell Logic提供。所有播客内容(包括剧集、图形和播客描述)均由 Barbell Logic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Get Beyond the Sticking Points: Frustration, Failure, & Quitting

There is a time around 6 weeks into an attempted habit implementation, new diet, or workout routine, where people tend to quit.

The early, easy gains end; the long-term changes the person wants have not really been seen; and the path forward remains unclear.

This is when most people quit. They build a habit of quitting, not knowing how to get beyond this common sticking points.

If approached with wisdom and perseverance, these times are actually doors to long-term success.

Get Beyond the Sticking Points: Perseverance & Long-Term Success

These times are great times to ask for help or dig deeper. For lifting, signing up for online coaching can be great (real online coaching where you get technique feedback and personalized programming) or go in for an in-person technique check up with a professional coach.

If you cannot afford this or, for some reason, do not want to seek a coach, you have to educate yourself and become a coach.

Piling more stress on in and of itself typically does not work. Pulling the stress back often does not work. The stress-recovery-adaptation period must be elongated, no longer one stress event with time afterword, but rather a period of time where you stress yourself, build up fatigue where fitness decreases, and then allow for recovery to allow fatigue to go down, fitness to come up, and ultimately cause more performance (hopefully a PR).

Getting through these sticking points, however, is really the key to long-term success. You have to be able to handle unexpected bad times, keep going, but keep going intelligently so you do not burn out.

Get beyond the sticking points. Learn how to build life-long health and fitness habits. Strength is for everyone. Strength is for life.

Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Connect with the show
  continue reading

752集单集

Artwork
icon分享
 
Manage episode 428001009 series 1517494
内容由Barbell Logic提供。所有播客内容(包括剧集、图形和播客描述)均由 Barbell Logic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere. Get Beyond the Sticking Points: Frustration, Failure, & Quitting

There is a time around 6 weeks into an attempted habit implementation, new diet, or workout routine, where people tend to quit.

The early, easy gains end; the long-term changes the person wants have not really been seen; and the path forward remains unclear.

This is when most people quit. They build a habit of quitting, not knowing how to get beyond this common sticking points.

If approached with wisdom and perseverance, these times are actually doors to long-term success.

Get Beyond the Sticking Points: Perseverance & Long-Term Success

These times are great times to ask for help or dig deeper. For lifting, signing up for online coaching can be great (real online coaching where you get technique feedback and personalized programming) or go in for an in-person technique check up with a professional coach.

If you cannot afford this or, for some reason, do not want to seek a coach, you have to educate yourself and become a coach.

Piling more stress on in and of itself typically does not work. Pulling the stress back often does not work. The stress-recovery-adaptation period must be elongated, no longer one stress event with time afterword, but rather a period of time where you stress yourself, build up fatigue where fitness decreases, and then allow for recovery to allow fatigue to go down, fitness to come up, and ultimately cause more performance (hopefully a PR).

Getting through these sticking points, however, is really the key to long-term success. You have to be able to handle unexpected bad times, keep going, but keep going intelligently so you do not burn out.

Get beyond the sticking points. Learn how to build life-long health and fitness habits. Strength is for everyone. Strength is for life.

Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/ Connect with the hosts Connect with the show
  continue reading

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