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137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women’s Health
Manage episode 410630255 series 2867599
内容由Hilliard Studio Method, Liz Hilliard, and Lee Kennelly提供。所有播客内容（包括剧集、图形和播客描述）均由 Hilliard Studio Method, Liz Hilliard, and Lee Kennelly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s been dreading, and how discussions about menopause and hormones have changed over the years.
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Some key takeaways from this episode include:
Don’t ever leave your doctor’s office with more questions. Your doctor should be answering all of your questions, and it’s up to you to advocate for yourself and make sure they take the time to listen to you.
Stay on top of all the tests and screenings you need to get. We hear only complaints about mammograms, colonoscopies, and skin cancer screenings, but they are essential for catching problems early and living a long, healthy life.
We will be diving into hormones as a topic more because we feel it’s so important for women to have a resource about perimenopause, menopause, and all things women’s health.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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