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内容由Kristen Hewitt提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Hewitt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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EP 2: Andy Hobson, Mindfulness Teacher, Guided Meditation Publisher, Dad

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Manage episode 204909509 series 2282486
内容由Kristen Hewitt提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Hewitt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Kristen talks with Meditation and Mindfulness teacher Andy Hobson. Based in the United Kingdom, Andy is a psychotherapist and meditation author, whose meditations are popular on apps like Simple Habits and Insight Timer. They talk about how to start a meditation practice, overcoming anxiety, surrendering to life, taking risks, and how to teach our kids to be mindful as well. Tune in and hear how meditation can help you, even If you’re convinced you can’t keep your mind still!

*Books mentioned by Andy: Jon Kabat-Zinn, Pema Chodron, Eckhart Tolle “The Power of Now” and “The New Earth”, and “Meditation for Dummies”

*Find Andy’s meditations here!

* Follow Andy Hobson on Twitter for more mindfulness and meditation updates.

* Read more of Kristen Hewitt's writing at KristenHewitt.me!

* Gratitude Journal by Kristen Hewitt & Shop Carrie Elle available here, use code BEYOU for 10% off at checkout!

*Follow BE WHO YOU WANT TO BE the podcast on Facebook here!

  continue reading

19集单集

Artwork
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Manage episode 204909509 series 2282486
内容由Kristen Hewitt提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristen Hewitt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Kristen talks with Meditation and Mindfulness teacher Andy Hobson. Based in the United Kingdom, Andy is a psychotherapist and meditation author, whose meditations are popular on apps like Simple Habits and Insight Timer. They talk about how to start a meditation practice, overcoming anxiety, surrendering to life, taking risks, and how to teach our kids to be mindful as well. Tune in and hear how meditation can help you, even If you’re convinced you can’t keep your mind still!

*Books mentioned by Andy: Jon Kabat-Zinn, Pema Chodron, Eckhart Tolle “The Power of Now” and “The New Earth”, and “Meditation for Dummies”

*Find Andy’s meditations here!

* Follow Andy Hobson on Twitter for more mindfulness and meditation updates.

* Read more of Kristen Hewitt's writing at KristenHewitt.me!

* Gratitude Journal by Kristen Hewitt & Shop Carrie Elle available here, use code BEYOU for 10% off at checkout!

*Follow BE WHO YOU WANT TO BE the podcast on Facebook here!

  continue reading

19集单集

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