I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Scott Jones and Athlete On Fire提供。所有播客内容（包括剧集、图形和播客描述）均由 Scott Jones and Athlete On Fire 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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My First Ultra: 132 Rhonda Bompensa-Zimmerman
Manage episode 420727441 series 2391449
内容由Scott Jones and Athlete On Fire提供。所有播客内容（包括剧集、图形和播客描述）均由 Scott Jones and Athlete On Fire 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Rhonda Bompensa-Zimmerman is fairly new to ultra-running. She has been putting in the work and taking on some big challenges, most recently, Sedona Canyons 125. On this podcast we learn how Rhonda made her way to trail running and the impact it has had on her life, how running has been crucial for her healing. She reflects on the pivotal moment she stepped out of her comfort zone and said yes to a group run. Rhonda shares the many ways she has embraced the trail running community. We also talk about navigation struggles (we have all had them). This is a story of no matter where you are in life you can change the direction, set goals, work hard, and find yourself in the process.
462集单集
分享
Manage episode 420727441 series 2391449
内容由Scott Jones and Athlete On Fire提供。所有播客内容（包括剧集、图形和播客描述）均由 Scott Jones and Athlete On Fire 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Rhonda Bompensa-Zimmerman is fairly new to ultra-running. She has been putting in the work and taking on some big challenges, most recently, Sedona Canyons 125. On this podcast we learn how Rhonda made her way to trail running and the impact it has had on her life, how running has been crucial for her healing. She reflects on the pivotal moment she stepped out of her comfort zone and said yes to a group run. Rhonda shares the many ways she has embraced the trail running community. We also talk about navigation struggles (we have all had them). This is a story of no matter where you are in life you can change the direction, set goals, work hard, and find yourself in the process.
462集单集
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Player FM -播客应用
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使用Player FM应用程序离线！
