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4. Start 2022 with a stress-free reset
Manage episode 318417849 series 2986097
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Happy New Year! 2021 is FINALLY over, and if you’re thinking it’s time for some changes to your business, you’ve come to the right place. Continuing the season’s theme of stress management, Mike and Leanna ring jump into January with ideas for starting a new business year off right both personally and professionally.
Don’t miss Bettermental’s very first acronym (courtesy of Mike!), RESET: Recalibrate, Evaluate your business, Stop doing stuff, Exercise your mind, body, and spirit, and Track your time moving forward.
And remember, “frustrations really show us where our values lie and can help lead to better systems and better solutions.” A big shoutout to business coach Lacy Anderson (Grit ‘N Grace Consulting) for inspiring this episode!
Show notes and resources: https://bettermental.fm/episodes/004
And we’d love to keep in touch. Connect with us on Twitter @leannalost and @mikeveny.
章节
1. 4. Start 2022 with a stress-free reset (00:00:00)
2. [A] stress-free reset is this golden opportunity to…help you transition out of crisis mode into growth mode (00:06:50)
3. ...you can ask yourself these three questions during your workday, but pausing and asking them is really important to start this whole reset. (00:12:10)
4. Apply [recalibrating] to your business as well, so you can get a sense of basically how your business is working for you and how it's serving you. (00:15:53)
5. Figure out what you need to stop doing. What do you need to say no to?” [26:44] Write down what it was that really made a difference to your health and your workday…[so] you can plan forward for yourself and your business. (00:32:50)
6. Measuring your time is so important because it tells you the truth. (00:37:26)
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