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内容由Mitzi Krockover and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Mitzi Krockover and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Effects of Stress and How to Manage It
Manage episode 361478055 series 3373848
内容由Mitzi Krockover and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Mitzi Krockover and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Stress 101! In this episode, we'll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We'll explore the "flight or fight" response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.
Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.
Show Notes:
988 Suicide and Crisis Lifeline or call 988
National Domestic Violence Hotline or call 800.799.SAFE (7233)
89集单集
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Manage episode 361478055 series 3373848
内容由Mitzi Krockover and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Mitzi Krockover and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Stress 101! In this episode, we'll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We'll explore the "flight or fight" response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.
Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.
Show Notes:
988 Suicide and Crisis Lifeline or call 988
National Domestic Violence Hotline or call 800.799.SAFE (7233)
89集单集
所有剧集
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类似 Beyond The Paper Gown Podcast 的节目
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continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
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…
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
