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What You Need to Know to Start Strength Training

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Manage episode 358792890 series 3373848
内容由Mitzi Krockover and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Mitzi Krockover and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Strength training can help prevent muscle and bone loss, increase metabolism and generally make us feel more confident in our own body. And it’s never too late – or too early – to start. Our guest, Nathan Michaels, an LA-based personal trainer, shares tips on starting a safe and effective strength training program, as well as advice on sleep and nutrition. Tune in for strategies on getting stronger and healthier while having fun.

Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

  continue reading

101集单集

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Manage episode 358792890 series 3373848
内容由Mitzi Krockover and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Mitzi Krockover and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Strength training can help prevent muscle and bone loss, increase metabolism and generally make us feel more confident in our own body. And it’s never too late – or too early – to start. Our guest, Nathan Michaels, an LA-based personal trainer, shares tips on starting a safe and effective strength training program, as well as advice on sleep and nutrition. Tune in for strategies on getting stronger and healthier while having fun.

Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.

  continue reading

101集单集

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